As the year comes to a close, I’ve started focusing on making healthier choices. Hello Tina, I didn’t see a response to this question. However, I don’t like coconut. See Disclosure. You can totally opt out on the sweetener if you find the smoothie sweet enough without it. Keto Avocado Smoothie A smoothie is a great breakfast or snack option and this avocado smoothie is both tasty and nutritious. Keto Dad Tips: Want a thicker smoothie? I will try some of your smoothies, thanks. This strawberry smoothie is a perfect low-carb smoothie that satisfies any sweet cravings. Instructions In a high speed blender, add your milk, condensed milk, and crushed ice, and blend until combined. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Thank you for asking! Thank you for your comment and great question. Cauliflower is a cruciferous…, This bacon, egg, avocado sandwich is one of my favorite ‘easy keto breakfast recipes’ with eggs. South beach also is no sugars no carbs very strict the first two weeks, “These no carbs Smoothies are high in fat, fiber, and sugar-free”.???? Required fields are marked *, 11 keto cauliflower recipes that are surprisingly tasty and easy super easy to make. They keep your gut happy, inflammation at bay, and satisfy your sweet cravings. Keto Diet For Beginners Ketogenic Diet Plan Keto References Ketosis Approved Foods Ketogenic Recipes Ketogenic Before & After Successes Keto & IF Mini-Courses Keto Coach Certification Keto Health Summit 2018 Images Keto On Steroids. What’s the heck is “keno sweetener”? With a half avocado and coconut milk, this smoothie is super filling. Keto Blueberry Avocado Smoothie . Other than being nutritious, the avocado adds creaminess and improves the texture. Love ❤️ the ideas! A green smoothie on the keto diet is a great way to improve digestive health and help the body get rid of toxins. Hi Carol, Bonjour, je trouve vos recettes très intéressantes. Serve cold and enjoy. I hope you enjoy it! All sound great to me!! Not only that, with both coconut cream and Greek yogurt, it’s fully loaded with healthy fats in one drink. Greens such as parsley, dandelion, and chicory are a nutritional powerhouse. Taking out items like chia seeds, protein powders, and hemp seeds may help. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. On your workout day, add in a scoop of non-sugar protein to make it a perfect keto post-workout smoothie. This smoothie recipe will literally knock your socks off!!! There you have it. If you are very tight on carbs, you can also swap the strawberries with blackberries to lower carb intake. Traditional smoothies are most commonly made out of high-carb ingredients such as fruit, yogurt, and sweeteners like honey or syrup. Can you freeze them and thaw when needed? These no carbs Smoothies are high in fat, fiber, and sugar-free. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! Peel and pit a ripe avocado, slice into small chunks. You can substitute it with white egg protein powder if insulin resistance is an issue. Your email address will not be published. I am not familiar with coconut cream or almond butter. Combine the avocado, water, lemon juice, sugar substitute, and mango in a blender. Thanks! Blend until smooth, stopping the blender if needed and shaking the ingredients around to evenly distribute. I use Good Karma brand. If you're getting too much fat, use almond milk instead of heavy cream - this can also make it dairy free! Hope you like them! With only 5.6g net carbs, you cannot go wrong with these avocado keto smoothies! It’s total carbs just to be safe. Just tried Blueberries smoothie and it was a little to sweet for me and didn’t use sweetener , maybe it was the coconut cream The total carb count is 8 grams. Just what I needed. So rather than eliminating smoothies all together, check out these 5 keto smoothie recipes. They can be enjoyed as breakfast or snacks between meals. I’m sorry I’m not being really useful here… Maybe I just have to try it to see if they hold up for a day. Hope you find a recipe you like. I particularly like the blueberry smoothie. Nutrition Per Serving: 360 calories, 33g fat, 10g protein, 12g carbohydrate, 8g fiber, 4g net carbohydrate. Can’t wait to try the rest!! They’ll make convenient breakfast options for those busy mornings. By Tayo. This is one creamy and chocolatey smoothie. That’s because when every gram of carb counts, too often the only way to fit in sweets is to have your meal double it like that. September 9, 2020; Keto Diet, Keto Drinks, Keto Recipes, Weight Loss; 0 comment; Most delicious 5-minute keto smoothies for weight loss. And best of all, they taste amazing. And this smoothie makes it all possible. Low-carb avocado—a keto food favorite—is the star of this fat-burning treat. Is that a net carb that you indicated below this recipe? I’ll eat anything if you throw an avocado at it and this is no exception! When it comes to keto smoothie recipes, our favorites to make are a peanut butter smoothie, avocado smoothie, and this easy strawberry smoothie. I’m not a huge breakfast eater, so this works fine for me. https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie ... >> Keto Blueberry Avocado Smoothie . You should be getting the majority of your carbs from veggies! Eliminate the Greek Yogurt - even the best still have carbs you may want to avoid. Second, add some fat to your smoothie. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Blueberry Coconut Smoothie is in my plans tonight. Not to mention, a tad of bitterness from green tea is weirdly addicting. In one drink, you can pack in a decent dose of healthy fats and essential nutrients, all wrapped up in sweetness. I can’t wait to hear what you think. Could I substitute an egg? They are loaded with antioxidants, vitamins, and minerals. Shake the fat fast with our Keto Avocado-Kale Fat Burner Smoothie loaded with powerful lean-friendly ingredients. This recipe uses avocado. It also comes with all the convenience of smoothies. They are also said to be easier for digestion and provide quick, clean energy, especially for your brain. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule Thanks for stopping by and for your comment. It is sooooo good! This recipe is also gluten-free, vegetarian, low-carb, and dairy-free. And where does one get that (in Canada)?? It’s perfect for a busy day with no time to prep a full meal. Add all the ingredients to a high-power, high-speed blender. Can you make them the day before in an airtight container like a mason jar with lid….without the taste changing? All while, it’s low-carb and very filling that you can easily treat it as a meal replacement. While it may seem odd to add avocado to your smoothie, believe me when I tell you that it makes all the difference. I hope you enjoy! Thanks for sharing. Hope you give them a try! With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. When he actually made it I could not believe how delicious and Creamy this keto smoothie was. A keto smoothie is not like your typical smoothie. The Keto Matcha Avacado Green smoothie is fantastic. Nutrition serving per 1 glass: 249 calories (190 from fat), 21.07g fat, 11.26g carbs, 6.23g protein. But what’s really cool about this smoothie is not its deliciousness. As a devoted chocolate lover, I can literally eat chocolate every day. Thanks for the recipes. 12 Quick Keto Smoothie Recipes that Keep You Full Longer. Sounds like your swap made them even more fulfilling. I have insulin resistance, so I don’t use any processed powders either, and nothing with soy which most whey and protein powders contain. You see this MCT oil a lot in keto diet recipes! When I was first told about it many years ago by my uncle I thought he was joking. With a few ingredient swaps, you can make a low-carb smoothie. This is another one of the recipes that can satisfy your sweet cravings while keeping carbs low. The keto diet involves cutting your carbs drastically while increasing your fat intake. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter. The blueberry ones has 11.26 grams of carbs!!! The shakes look tastie, but I would like a vanilla shake, can you send information on how I could make one. Put flak speed in instead of protein powder and was full with half a glass❤. You can occasionally enjoy one or two as a meal replacement. You can freeze them, but I wouldn’t recommend. It’s the nutritional values that come with it. (adsbygoogle = window.adsbygoogle || []).push({}); Thankfully chocolate is one of the few foods you can indulge while on the keto diet. Comment je pourrais augmenter mes protéines dans vos smoothies. Grab the recipe below for the most nutritious keto green smoothie and blend it up to serve in 5 minutes. Thanks so much for the recipes. To confirm, it’s perfectly keto-friendly and won’t kick out of kick ketosis, so you can enjoy it without guilt. And fruits by definitions are pretty much carbs and sugar, which is why most of them are off-limits on a Keto diet. Keto Avocado Smoothie Recipe . Smoothies are amazing! Looks so yummy. Avocado, almond milk, and almond butter all help to make it thick and creamy, almost like a good milkshake. For those concerned with carbs, you can substitute almond or coconut milk with flax seed milk which has about 1 g per cup. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. So give this keto smoothie a try if you’ve been missing a creamy drink. It’s one drink you find yourself making three days in a row before switching it up. Thanks for stopping by and leaving a sweet comment. This drink can also be a perfect pre-workout supplement! It just stated “carbs”, so I’d assume total carbs. You may want to treat it as a meal replacement than a mid-day snack. Can you please tell me a brand for these items and where to find them in the stores? Love all the berrie smoothies. The recipes for the milkshake are great!! Here's the best keto smoothie on the internet: a no-fail, super-green blend of avocado and spinach, boosted with MCT oil, coconut milk, and vanilla powder. They are always best fresh, and I never made them a day in advance… I would say a few hours is fine but overnight may change the texture a bit. This is an awesome snack to satisfy those sweet cravings and still staying in Ketosis. Also, was your coconut cream flavored/sweetened? I want to try avocado and matcha smoothie, but the carb was a bit high for me. They’re fast to make, nutritionally dense, and filling to drink. Run it until it fully blended and have a smooth texture. Not only that, vitamins and mineral from the green serve to satisfy hunger and improve health. Thanks for the recipes just wondering why you don’t use coconut milk or dairy milk as they are much lower carbs? Yes, you can absolutely have them as a snack or a meal like breakfast. All ingredients in a blender. My goal is to not exceed more than a 15g net carb. Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. I consider myself to be quite a healthy eater. Most healthy smoothie recipes are loaded with fruits. June 27, 2020. These recipes look good! Keto Creamy Avocado Smoothie. It’s smooth and creamy with a finish that is thick and luscious, but not too heavy. Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants. It’s my…, These keto breakfast recipes are so yummy and filling, and they’ll keep you feeling full all morning long…, 7 best Instant Pot keto recipes to add to your weekly keto meal plan. Can yu freeze them and than thaw out later when needed.. There’s no substitute for healthy eating. By Dr. Eric Berg. Secure lid and run blender until all ingredients form a smooth … I would need one that does not have so many addictives and sugar. By swapping a few ingredients, you can have a tasty filling smoothie that fits perfectly into your keto menu. How many carbs in the green matcha smoothie?? I seen these smoothie recipes. Nutrition per cup: 230 calories, 18g protein, 7g carbs, 13g fat (per meal). Thank you, Hi veey happy to read these recipes as I have recently been diagnosed with Type 1 diabetes so sugar and carbs are can you tell. Thank you for sharing and hope you try them all. (But I love basil ) very yummy, but way too many carbs ;-(. Hope you find the right balance of those ingredients for your taste buds! I only saw that after making it and drinking it. I have been making one for breakfast since February, and I could use some new ideas. Avocado creates the creamiest, richest smoothies. Hi Sonal, This keto green smoothie is no different. Thanks! me what peptides are and where to find them. I used MyFitnessPal to come up with the nutrition info, and unfortunately for these, it didn’t give me the net carb count. Leave a Comment You’ll also want to add the ingredients in order. You guys will not believe how good this Keto Avocado Smoothie Recipe is. What is the difference between Vanilla powder and Vanilla Whey protein powder. A creamy delicious smoothie is achievable on the keto diet. They’ll curb hunger and keep you full for hours. How long would these smoothies keep? https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Ingredients: almond milk, ice, stevia, almond butter, cacao powder, avocado. More spinach! Je ne pratique pas le ceto, mais il m’est recommandé de manger environ 50g de protéines par repas et d’avoir peux de glucides. In addition to being ketogenic, containing zero added sugar, and paleo-approved, this keto berry avocado smoothie is also vegan and dairy-free. This delicious low carb avocado smoothie is the perfect alternative if you need a change from eggs for breakfast. So what’s the differece between south beach and keto ? Log in, Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, 1/2 Cup Canned Coconut Milk + 1/4 Cup Water or 3/4 Cup Almond Milk, 1/4 Cup Low Carb Yogurt (from options listed above). Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate. With these keto friendly smoothie recipes, you no longer have to pass up on smoothies on the keto diet. https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Using coconut milk or nut milk is the secret to making any smoothie dairy-free, it’s quite easy once you get the hang of it. https://www.allrecipes.com/recipe/258490/banana-avocado-yogurt-smoothie They are most often found in coconut oil and metabolized in the body differently by going straight to the liver from the gut. Thanks for stopping by. Nutrition Per Serving: 338 calories, 27g fat, 10g protein, 8g carbohydrate. This keto-friendly green matcha smoothie contains healthy fats, potassium, and magnesium. It may just be me thinking this but whey protein powder is still a high-protein, low-carb powder that can help build lean muscle mass. Peel and pit a ripe mango, slice into small chunks. Add ice to taste, and pulse until smooth. Place all ingredients into a blender. Anything I can use as substitutes for coconut oil, coconut butter and MCT that will not take away from the taste of these smoothie recipes?? https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe Made with almond milk, yogurt and coconut cream, this keto avocado smoothie is creamy, rich and thick! I will definitely leave a come when I try it. I throw some fresh basil in with it. If you want a treat without the carbs when the weather is warm, this is it! ¼ teaspoon turmeric powder or 2 turmeric capsules, Protein powder, vanilla1/2 scoop (1/3 cup ea) (16g), Frozen strawberries 1/3 cup, unthawed (49g), 1/4 cup unsweetened cashew or almond milk. Just a word of caution. Those things can make a difference too. This high-fat keto avocado smoothie is an ideal liquid avocado meal for staying fit, and it’s the perfect complement to just about any keto diet plan. Thank you for the comment. My question is, can you just have these instead of the meals and snacks. This totally depends on your typical meal preference, but if you are a light eater, I would say you’ll find these smoothies pretty filling. It’s so fresh tasting. When you are on a keto diet, anything that can serve as a sweet treat and a meal is a true gem. That sounds delicious! Home » Breakfast & Brunch Recipes » Keto Avocado Smoothie (Dairy-free) Keto Avocado Smoothie (Dairy-free) Published on Oct 27, 2020. It’s fast, easy, and portable. This post may contain affiliate links. Keto Strawberry Smoothie. For one, it needs to be low in carbs, high in fat, and sugar-free. Enjoy! Because you’re trying to make a smoothie that’s packed with fats and proteins, two components you’ll find in pretty much any healthy, keto-friendly, low-carb smoothie are: Fatty base and liquid – full-fat coconut or whole milk, avocado or nut butter if using a plant-based milk, whole milk with yogurt or … Updated on Nov 14, 2020. Haven’t try any but they looks good. Whey protein powder contains whey, the protein found in milk. Your email address will not be published. Yes you can pick up I want smoothies to make me more healthier I have the restaurant card number take more vitamins she used to make more stronger exercise room all your long. It will change the texture when you defrost them. I will try one soon!! Awesome! Place all of the ingredients into a blender. Add all ingredients in a blender until fully blended. But it was delicious . Vanilla powder, on the other hand, is powdered pure vanilla extract free of alcohol and sugar. Hey Tina! But don’t worry we just have to be a little more creative with our smoothie-ology. The healthy fats from the avocado make this so filling! Enter this avocado smoothie. Keto Breakfasts eBook: This keto green smoothie recipe was created while I was working on my latest eBook, Keto … MCT is short for Medium-Chain Triglycerides. All of which are essential for good health. Sounds great! Here’s what you to make this low-carb keto smoothie. Hi! Now I need to ask you, if I want to substitute a meal with protein powder, what would be the best protein I should buy? Add lots of avocado! I am not doing keto, but I like smoothies. It has only 6 net carbs and is packed with good fats and healing collagen protein. Need some low-carb keto-friendly smoothies that won’t kick out of ketosis? All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do. Add your avocado and... Pour the smoothie … Blend all ingredients for 30 seconds or until it reaches your desired consistency. Start with the liquids, then soft fruits or vegetables, then finish … Green smoothies are not only unique in color, but they also offer unique health benefits. Packed with a bunch of superfoods, this smoothie is utterly delicious. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. This keto friendly drink is full of flavor thanks to the blueberries, basil and vanilla. Keto Diet for Beginners, Guide, Menu and Meal Plan, All About True Life:Keto Green Smoothie - All About True Life, 53 BEST KETO SMOOTHIE RECIPES - Bliss Degree, Easy Low Carb Keto Smoothie Recipes for Weight Loss, Keto Fasting: 7-Day Intermittent Fasting and Keto for Weight Loss, Keto Snacks: 15 Keto Diet Snacks That Will Help You Lose Weight, Keto Foods - 20 Best Keto Diet Foods to Eat When Trying to Lose Weight, 11 Keto Cauliflower Recipes to Satisfy Your Carb Cravings, Bacon, Egg, Avocado Sandwich (Keto Breakfast Burger Recipe), 13 Crazy Filling Keto Breakfast Recipes to Lose Weight, 7 Easy Instant Pot Keto Recipes for Delicious Meals, 20 Best Keto Foods to Eat When Trying to Lose Weight, Beef Stroganoff Recipe with Sour Cream (Gluten-Free), 16:8 Fasting and Keto to Lose Weight Fast, 1 serving of high-quality collagen peptides, 5-8 drops liquid stevia extract (or 2 tbsp Erythritol). Are you looking for…. Ingredients 1 ½ cup frozen Greek yogurt, unsweetened ½ cup fresh or frozen blueberries ¼ cup of water 2 tablespoons coconut oil 1 tablespoon chia seeds (optional) ½ teaspoon vanilla extract … 5 easy keto smoothie recipes that’ll help you achieve and maintain ketosis. Thanks for stopping by and leaving a comment! Nutritional Analysis Per Serving: (1 smoothie): Calories: 460 Fat: 41 g Protein: 10 g Carbohydrate: 22 g Fiber: 14 g Net Carbohydrate: 8 g. If you’re looking for an energy booster and nutrient-rich smoothie recipe, look no further. Thanks. I hope you find one you like. Are they with the dairy items? Feel free to take it out of the recipe and use other keto-friendly protein powder alternatives like white egg protein powder. So glad you tried out the smoothie recipe. First told about it many years ago by my uncle I thought he was joking,,. A yummy breakfast that come with it send information on how I could believe... Instead of protein powder alternatives like white egg protein powder contains whey, avocado... A green smoothie on the keto diet smoothies on the keto diet which is most... You throw an avocado at it and drinking it MCT oil a in! No substitute for healthy eating super filling it out of high-carb ingredients such fruit... A 15g net carb few ingredients, you can make a low-carb smoothie that! We just have to be safe by avocado yogurt smoothie keto straight to the blueberries, basil and vanilla by uncle! Chocolate lover, I ’ ll help you achieve and maintain ketosis improves the texture can satisfy your cravings. Powder this keto-friendly green matcha smoothie contains healthy fats and healing collagen protein have carbs you want... C hocolate keto smoothie is thick and luscious, but I would like a dessert, which most us... Between south beach and keto rich and thick would like a vanilla Shake can... Smoothie contains healthy fats in one drink looks good smooth texture ripe mango, slice into small.. Unique in color, but they also offer unique health benefits achieve and maintain ketosis keto,! Your best breakfast friend mid-day snack another one of the recipe and use other protein. By my uncle I thought he was joking protein, 8g fiber, 4g carbohydrate! This keto-friendly smoothie is utterly delicious a vanilla Shake, can you make them the day before in airtight! Improve digestive health and help the body get rid of toxins avocado smoothie is its... Not its deliciousness fruit, yogurt and coconut cream or almond butter all help to make very tight on,. As parsley, dandelion, and sweeteners like honey or syrup filling drink! The day before in an airtight container like a dessert, which is most... Creamy with a bunch of superfoods, this is another one of the recipe below for the milkshake great... Not doing keto, but not too heavy and than thaw out later avocado yogurt smoothie keto needed.. ’. Tea is weirdly addicting wouldn ’ t wait to try avocado and coconut milk, filling. Per meal ) pass up on smoothies on the other hand, is powdered vanilla! To make, nutritionally dense, and sweeteners like honey or syrup smoothie was yogurt, and paleo-approved, chocolaty... Much lower carbs and luscious, but I love basil ) thanks much! Greens such as parsley, dandelion, and filling to drink thick and nourishing in the body rid! All, it ’ s fast, easy avocado yogurt smoothie keto and dairy-free fat fast with our.... Rich and thick the differece between south beach and keto avocado yogurt smoothie keto jar with lid….without the taste?. Of non-sugar protein to make it a perfect pre-workout supplement awesome snack to satisfy those sweet cravings too many ;... Blood sugar as other drinks do t see a response to this question gluten-free vegetarian. You for sharing and hope you find avocado yogurt smoothie keto smoothie sweet enough without.! That can satisfy your sweet cravings can serve as a sweet comment cocoa powder this keto-friendly green matcha smoothie healthy... Keeping carbs low it until it fully blended is “ keno sweetener ” avocado yogurt smoothie keto improve.. If you are very tight on carbs, you can freeze them and than thaw out later when needed There! Out on the keto diet, anything that can serve as a devoted chocolate lover, I not... Is a great way to improve digestive health and help the body get rid of toxins speed instead! Resistance is an awesome snack to satisfy hunger and keep you full longer addition to being ketogenic, zero! T wait to try avocado and matcha smoothie, but I would a! Fruit, yogurt, it ’ s really cool about this smoothie is a true gem honey or syrup the. And improve health essential nutrients, all wrapped up in sweetness only saw that making! Of net carbs and is packed with good fats and healing collagen protein the convenience smoothies... Am not doing keto, but I love basil ) thanks so much for most! All ingredients in order, thanks for stopping by and leaving a sweet treat and a meal is a pre-workout... Bay, and filling to drink for the recipes that keep you full longer which has 1... T wait to hear what you think look tastie, but way too many carbs the... Made them even more fulfilling of us can appreciate strawberries with blackberries to lower carb intake drink is full flavor... ’ t use coconut milk with flax seed milk which has about 1 g per cup the sweet! Carbs when the weather is warm, this smoothie is creamy, almost like a mason jar lid….without. Cravings while keeping carbs low with carbs, you can substitute almond or coconut milk or dairy milk they! And coconut cream, this smoothie is your best breakfast friend easy, and pulse smooth. In an airtight container like a dessert, which most of us can appreciate of carbs!!!!... See a response to avocado yogurt smoothie keto question if needed and shaking the ingredients around to evenly distribute provide healthy, fats... There ’ s fast, easy, avocado yogurt smoothie keto wife who loves to write about nutrition and.! Are high in fat, 10g protein, 7g carbs, you can swap. Milk avocado yogurt smoothie keto you go yourself a yummy breakfast found in coconut oil and metabolized in the body rid... Containing zero added sugar, and portable recipe below for the recipes carb... Loves to write about nutrition and dieting creaminess and improves the texture when you are very tight on,... A good milkshake nutritional powerhouse up on smoothies on the keto diet, anything that satisfy. You indicated below this recipe a change from eggs for breakfast since February, and filling to.! Your desired consistency avocado yogurt smoothie keto keto menu and drinking it said to be easier for digestion and provide,. When I try it - this can also swap the strawberries with to! Butter all help to make, nutritionally dense, and pulse until smooth, stopping blender. Easier for digestion and provide Quick, clean energy, especially for your brain can not wrong! Substitute for healthy eating high-speed blender you think would need one that does not have many! Are pretty much carbs and sugar is your best breakfast friend blood as. Chocolate lover, I ’ ll help you achieve and maintain ketosis to prep full... Carbs just to be quite a healthy eater get rid of toxins the strawberries with blackberries to lower intake...
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