Instructions. ground cinnamon. I'm not a huge breakfast person, but what I do love is a good smoothie … Creamy Almond Butter and Banana Smoothie. Almond … Swiss and salami have had their day. Ingredients. This is one of the easiest smoothies we make. Place the oats in the bottom of a blender and pulse a few times until finely ground. Cover and blend until ingredients are processed and smooth, about 1-2 minutes. 1 banana, sliced and frozen (unfrozen is fine, too); handful of ice; 1 tablespoon almond butter or other nut butter; pinch sea salt; 1 Medjool dates, pitted and torn into pieces, see notes above; 2 to 4 ounces spinach (I use 4 ounces); 1 cup unsweetened almond milk or milk of choice, plus more as needed; 1 tablespoon chia seeds, optional; 1 tablespoon hemp seeds, optional Leave out … Peaches – Rich in vitamins C, A, E and K, potassium, fiber and plenty of antioxidants, peaches are a nutritious addition to any diet. Advertisement How would you rate Banana Almond Smoothie? I did not add any protein powder and use hemp milk ice cubes. *You can substitute 1 cup frozen (not thawed) whole strawberries for the fresh berries. Top with sliced banana, more peanut butter and any other toppings of choice. 1 1/2 fruit, 1 1/2 lean meat, 1 high-fat meat, 2 1/2 fat, Source: EatingWell Magazine, September/October 2015. Start your day off with a nutritious and delicious Blueberry Smoothie with Banana and Almond Butter. Offers may be subject to change without notice. Notes. Divide mixture between 4 cups or glasses. Add the banana, … Thyme Theme by Restored 316, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), « Spicy Thai Salad with Chicken (Panera Copycat). Add frozen banana, blueberries, almond butter, flaxseed meal, chia seeds, and almond milk to a high-speed blender and blend on high until creamy and smooth. Almond Butter & Banana Protein Smoothie Recipe | EatingWell My son and I loved it! 1/4 teaspoon . Info. What you should eat in the morning to boost energy, stop cravings and support your overall health. It’s made with frozen banana, almond butter and milk, and made all the more substantial with the addition of flax seeds. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition honey. To make the kale smoothie vegan, use a non-dairy yogurt. Taste test and if desired, blend in sweetener of choice to taste. This Almond Butter Banana Protein Smoothie is great as a morning breakfast, mid-morning snack, after school snack or even an evening sweet treat. Instructions Place the bananas (reserve 4 slices to garnish prepared smoothie), almond butter, Silk Unsweetened Vanilla Almond Milk, chia seeds, cocoa powder, and ice in the jar of a blender. The almond extract lightens up … Note that gelatin will make your smoothie much thicker, like spooning it out versus sipping, so if you prefer a thinner texture either skip the gelatin or add some water to thin it out a bit. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Learn how to ace hot chocolate charcuterie boards! A creamy and delicious Banana Smoothie loaded with almond butter, dates, chia seeds and flax meal. Put a banana in the freezer in advance, frozen bananas are great for smoothies they keep them cold, creamy and thick. Then, it kind of tastes like peanut butter and jelly! almond butter. Cacao Powder 1 tbsp Chia Seeds 1/4 cup Raspberries 2 tbsps. Add to a cup and drink immediately. Small pinch of sea salt (omit if the almond butter is salted) All Right Reserved. Greek Yogurt. this link is to an external site that may or may not meet accessibility guidelines. Ingredients 1 frozen banana 1/4 cup almond butter 2 Medjool dates 1 tbsp cocoa powder 1/2 cup almond milk 1 container of plain Greek yogurt 5.3 oz … 1 teaspoon . I’ll spare you the intro about resolutions … Delicious!! Almond milk, bananas, dates, and almond butter are blended together in this paleo-friendly and just-sweet-enough almond butter smoothie. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. Your email address will not be published. Add all ingredients to your blender and blend until smooth, roughly 30 seconds. optional ingredients to boost fiber, bulk your smoothie up and adds no sugar: flaxseed, chia seed, hemp seed, pumpkin seeds cooked sweet potato, raw kale, cooked or raw carrots, beets, and broccoli, 1 container of plain Greek yogurt 5.3 oz (about 1/2 cup). Something tropical like this Coconut Almond Butter or autumn infused like this Maple Cinnamon Almond Butter. 1 banana. Blueberry Banana Almond Butter Smoothie Ingredients For example, I usually prefer to use the unsweetened version of Almond Breeze almond milk. 1 tablespoon sweetener of your choice (optional), Back to Almond Butter & Banana Protein Smoothie, © 2020 EatingWell.com is part of the Allrecipes Food Group. Ingredients. flax seeds. Place milk, banana, and almond butter in the blender. This is absolutely delicious. 1/2 teaspoon . Tasted like a milkshake! This easy smoothie recipe is packed with fruit, protein, and healthy fats, plus its dairy-free! finely grated lemon zest. Puree ingredients on high speed, or on the "smoothie" setting (if available), until completely smooth. You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). How to Make This Banana Almond Butter Cacao Smoothie. I did not add any sweetener and I only had vanilla flavored protein powder. Just 4 ingredients are needed! If you really want shake things up the next time you make an Almond Butter Banana Smoothie, you might try making your own flavored almond butter. Almond butter adds nutty flavor plus 7 grams of protein to this healthy, protein-rich banana smoothie. Packed with vitamins, minerals and omega-3’s, this is a breakfast smoothie that sticks with you until lunch. 402 calories; protein 19.4g; carbohydrates 37.4g; dietary fiber 8.5g; fat 21.8g; saturated fat 2.3g; vitamin a iu 568.8IU; vitamin c 8.8mg; folate 37.2mcg; calcium 410.9mg; iron 10.1mg; magnesium 140.4mg; potassium 867.1mg; sodium 375.7mg; thiamin 1.3mg. Add 1 frozen banana, 2 tablespoons almond butter, 2 tablespoons cacao nibs (you can substitute with an equal amount of cacao powder if preferred), 1 cup unsweetened almond milk and 3 ice cubes to a high-powered blender. Go ahead and blend up one of these creamy, dreamy banana almond butter … 1 cup almond milk (unsweetened) 1 cup red grapes. Peanut butter and banana is a fan favorite when it comes to flavor combos. EatingWell may receive compensation for some links to products and services on this website. Blueberry Almond Butter Smoothie. Combine all ingredients in a blender and blend until smooth. 1 cup (236ml) unsweetened almond milk; 1 cup (145g) ice; 2 medium bananas, chopped and frozen; 1/4 cup (65g) unsalted almond butter; 2 tablespoons ground flaxseed; Pinch of salt; 1 tablespoon light honey, optional; Directions. Combine banana, almond milk, almond butter, and almond extract, if using, in a blender and puree until smooth. Blend one up. But sometimes I can find unsweetened sunflower milk by SOL, or unsweetened coconut milk on sale, so I often substitute. Instructions. This is a great way to power up in the morning! 1 cup fresh spinach. *Freeze your grapes overnight to chill this green smoothie and top with sliced almonds … 2 tablespoons almond butter. Tips For Making This Protein Smoothie. Protein powder is optional … 1 teaspoon . That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Granola (for topping, optional) Directions: Add almond milk, protein powder, Ingredients: 1 cup Unsweetened Almond Milk 1/4 cup Chocolate Protein Powder 1/4 cup Frozen Cauliflower 1/2 Zucchini (chopped, frozen) 1 Banana (divided) 1 tbsp Almond Butter 2 tbsps. Place bananas, natural peanut butter, almond milk, and ice cubes in a high-powered blender. Ingredients used: Unsweetened almond milk, banana, frozen peaches, creamy almond butter, and ground cinnamon Ingredient notes & substitutions. *Reduce to 1/4 cup for a smoothie bowl. A high-powered blender nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie,! Of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more.! Combine all ingredients in a blender and puree until smooth, about 1-2 minutes Coconut almond or... 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