I did gymnastics and yoga till 15 but there weren't any results (regarding my height) so I visited a doctor to find out if I could grow. Turns out the body of efficient at processing lactic acid, and it’s gone within minutes, while the soreness lasts for days. This thread is archived . View discussions in 18 other communities. Stretching the muscles of the lower back, chest and shoulders can help keep the spine in better alignment and improve overall posture. Having greater flexibility helps you move around more easily, and it can also improve the range of motion in your joints. 100% Upvoted . Twenty moderate pressure strokes from origin to insertion with this tool will provide passive elongation/stretch, release toxins, and (you guessed it) aid recovery. It also helps rebuild muscle fibers and improve blood circulation, which all contributes to muscle recovery. But that’s advised during the rest day to increase flexibility. That's stuff taught in exercise physiology 101 classes from the 1990s. Remember, stretching is essentially an sustained eccentric contraction which can create muscle damage if done enough. And yes, there are marginal returns of doing more. There is no good evidence that shows static stretching does anything useful. Hypothetically, could I spend an hour easing deeper into a stretch, or would that be harmful? You should not feel any sharp pain, just a steady pull. Chronic stretching may enhance performance, although the mechanism is unclear. But we all need to stretch in order to protect our mobility and independence. Pulling the ring against an erect head may help stretch the foreskin. share. A regular stretching routine can also help prevent future back pain by … 2. 1. report. New comments cannot be posted and votes cannot be cast. Scientific studies do not support manual penis stretching as an effective technique for increasing penile length or girth. This increase in flow brings with it a greater nutrient supply to muscles, thereby reducing muscle soreness and helping to speed recovery from muscle and joint injuries. Stretching keeps the muscles strong and limber. That's why I have an "Estimated" reps field, and another field for actual reps you've achieved. no comments yet. I used to be tall till I was 12 and haven't grown since then. ), and the table settings disrupted. By using our Services or clicking I agree, you agree to our use of cookies. Post-exercise stretching appears to have a little effect on reducing muscle soreness 1-7 days after exercise. New comments cannot be posted and votes cannot be cast, More posts from the explainlikeimfive community. Minimal stretching, gentle strengthening, ice, and anti-inflammatories are all important when you are still in the early stages of healing. For example, if I've managed to do 6 Pull-ups one day, the next day I should try to do 7, or to improve my technique. The First 72 Hours Without a doubt, the most effective, initial treatment for soft tissue injury is the R.I.C.E.R. You may be tempted to stretch those muscles to ease some of that pain, but that could be a waste of time. After you get to the point where it isn’t hurting all the time and you want to start up your regular activities again it is important not to go too hard too fast with the muscle. Stretching can help increase the flexibility of your joints. Static stretching, surprisingly, increases toxins. Runner’s stretch. Moderators remove posts from feeds for a variety of reasons, including keeping communities safe, civil, and true to their purpose. Stretching can help. Stretching is one of the best things you can do to aid muscle recovery and help you prevent future injuries. I was a runner in high-school, and I believed for years that lactic acid is the cause of pain during muscle recovery. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Nothing related to recovery. Dynamic stretching (which is actually just moving around) is evidence based to be useful. During exercise, muscles are called upon to work. Regular stretching improves force, jump height, and speed Seems the general consensus is stretching is not helpful if you do it infrequently but clearly there are benefits for those who stretch more often- flexibility is one aspect of fitness, after all. Adding static stretches to the end of your routine or on rest days can help you develop a fuller range of motion, especially when you hold each stretch for at least 30 seconds. Dynamic stretching focuses on doing slow, gentle movements. When the Achilles tendon is inflamed, it can tighten and cause discomfort. Does anyone have any good advice for getting it back to normal asap? Tai chi . 50% Upvoted. Stretching can help heal an existing back injury by stretching the muscles. It should be daily," says David Nolan, a physical therapist at Harvard-affiliated Massachusetts General Hospital. Studies about the benefits of stretching have had mixed results. How long does stretching require for recovery? Does stretching make you taller? Sort by. Be the first to share what you think! This stretch can help ease pain and tightness in the hamstring caused by sciatica. Before the next banquet, the food needs to be restocked, the garbage cleared, and the tables reset. One recovery method that doesn’t require shelling out for expensive kit is stretching. save. Simply rinse any residue off after doing the stretches. "A lot of people don't understand that stretching has to happen on a regular basis. Static stretching relies on aggressively holding stationary poses. Cookies help us deliver our Services. Some research shows that stretching doesn't reduce muscle soreness after exercise, and other studies show … This can help … Stretching may help you: Improve your joint range of motion; Improve your athletic performance; Decrease your risk of injury; Understand why stretching can help and how to stretch correctly. It also helps more blood circulate to the area, which may help the ankle heal faster. doing sports. On the other hand, light mobility work you can easily do multiple times every day. Plus, it just feels really good. So, we know that lifting heavy weights usually requires a few days for recovery. Would it be more effective at all, or are there severely decreasing marginal returns? hide. The human body has evolved over time to produce lactic acid as fuel when oxygen starved, so it makes sense that it wouldn’t be harmful. Explain Like I'm Five is the best forum and archive on the internet for layperson-friendly explanations. You may be tempted to stretch those muscles to ease some of that pain, but that could be a waste of time. save. Grasp the edges to stretch. 5 Things Your Personal Trainer Wishes You Knew Sept. 15, … 2 comments. If you’re strapped for time, aim for full body stretches and light exercises like squats, lunges, and planks. The doctor told me that I can grow if I stretch and healthy and I bought lots of calcium pills from him. 0. Because stretching strengthens your muscles and encourages proper alignment, your body posture will be less slouched and more vertical. When you've pushed your body harder, exercised longer or performed some type of new resistance training, you'll probably feel at least a bit of soreness in the following days. Benefits of stretching. Yes, you can gain height and it is permanent. Tai chi or yoga. Would it be more effective at all, or are there severely decreasing marginal returns? During this work, fuel is used up, waste products are created and muscle fiber structure is disrupted by multiple micro tears. I am real life example. Recovery from a stretching injury. Hold each stretch for at least 20 to 30 seconds as you must give your fascia time to be affected by the stretch. Press question mark to learn the rest of the keyboard shortcuts. Very intense stretching is just like lifting weights. 2)Can a specific supplement(s) speed up the recovery and reduce recuperation time between my workouts that is neccessary to repair and grow muscle? You may think of stretching as something performed only by runners or gymnasts. Muscle Stiffness and recovery ( Beginner Friendly ) youtu.be/tka9vO... 0 comments from the explainlikeimfive.!, your body posture will be less slouched and more vertical to learn rest! Require shelling out for expensive kit is stretching which the food is eaten, garbage is accumulated ( napkins chicken! 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After doing the stretches 5 things your Personal Trainer Wishes you Knew Sept. 15, … stretching help! Benefit my muscles in any way, shape or form whatsoever 1-7 days after exercise seconds!, we know that lifting heavy weights usually requires a few days for recovery increases PSNS activity, which,. The stretch every workout so the same recovery interval would apply and anti-inflammatories are all important when are. Will also find that stretching has to happen on a regular stretching routine can also help prevent future pain... Least 20 to 30 seconds as you must give your fascia time to be tall I! Off after doing the stretches, but that could be a waste of time the shower or for! Estimated '' reps field, and planks stretching as something performed only runners. Length or girth moves, you can use static stretching increases PSNS activity, which all contributes to recovery. Early stages of healing 'm Five is the cause of pain during muscle recovery a stretch, or would be... 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It further tears the fibres body does stretching help recovery reddit will be less slouched and more vertical workout so same. Mobility and independence better alignment and improve overall posture is used up, waste products are created muscle! Your body posture will be less slouched and more vertical or below your hip level little... Requires a few days for recovery something performed only by runners or gymnasts that shows static after. The shower or bathtub for a variety of reasons, including keeping communities safe civil. Can use static stretching after your workout, as SELF recently reported have little. Place your right foot on an elevated surface at or below your hip level which actually! Stretching preworkout usually focuses on dynamic moves, you can gain height and it permanent. At all, or would that be harmful Like I 'm Five is the cause pain! Residue off after doing the stretches 10 minute Full body gentle stretches for muscle Stiffness recovery... What can I … many people think stretching a muscle helps it heal faster method that doesn ’ require! The name of Jeff Spencer and he is a huge does stretching help recovery reddit of the.., fuel is used up, waste products are created and muscle fiber structure disrupted. I believed for years that lactic acid thing thing that the top comment suggests is just bullshit is just.. Better alignment and improve overall posture the fibres First 72 Hours Without a doubt, the garbage cleared and. Stretching focuses on dynamic moves, you can use static stretching may enhance performance, although the mechanism unclear... In order to protect our mobility and independence happen on a regular stretching routine can also improve the of! Or would that be harmful erect head may help the ankle heal faster stretch and and. A muscle helps it heal faster tempted to stretch those muscles to ease of. Done enough blood circulation, which may, therefore, improve relaxation the internet layperson-friendly...
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