Here are nine worth tracking down —…. Log In. It offers smaller amounts of manganese, phosphorus, potassium, magnesium, iron and zinc as well. Anaphylaxis after initial ingestion of rambutan, a tropical fruit. Its flesh can be used to make juice or jam and can add a pop of sweetness to many recipes. Chart: Nutrition Facts for Raw Rambutan Pulp. The Sweet Truth, 9 Nutritious Exotic Fruits Worth Traveling For, 15 Chinese Fruits and Their Health Benefits, Passion Fruit 101 — Everything You Need to Know. Rambutan (Nephelium lappaceum) is a fruit native to Southeast Asia. It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. Carbohydrates. As part of a heart-healthy, plant-based eating plan, rambutan helps keep your plate interesting. Published April 1, 2019. This combination may prevent overeating and keep you feeling fuller for longer — both of which can lead to weight loss over time. If they're still green, the fruit is unripe. The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia. For starters, it’s rich in vitamin C, which may encourage the production of the white blood cells your body needs to fight infection (25). Healthline Media does not provide medical advice, diagnosis, or treatment. The rambutan fruit is related to the lychee and longan fruits. Rambutan, canned, syrup pack. Ripe berries just yield to thumb pressure. It originates from Malaysia, but it can be found in tropical areas around the world today. Commonly abbreviated as FODMAPs, these short-chain carbohydrates include any fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. Rambutan and other fruits often contain FODMAPs and can be an issue for those with a sensitivity. How to burn 0 calories. Rambutan allergies are rare but have been reported. On the other hand, its peel and seed are generally considered inedible. Our website services, content, and products are for informational purposes only. Rambutan is very nutritious and may offer health benefits ranging from weight loss and better digestion to increased resistance to infections. Sign Up. 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Office of Dietary Supplements. This article reviews how many servings of fruit you should eat per day. Tropical Fruit Salad in Kaffir Lime Leaf Syrup | Cook (almost) Anything at Least Once. The sweet, translucent flesh contains a large seed in the middle, which is generally considered inedible. Rambutan Fruit Nutrition Facts - Based on research conducted by various agencies and health experts have shown that the rambutan has health benefits and nutrition similar to oranges and apples. However, clear guidelines on how to best roast it to make it safe for human consumption are unavailable. Fat. Finally, rambutan's vitamin C content helps scavenge free radicals that damage arteries over time. Rambutan is a good source of soluble and insoluble fiber, which can prevent constipation and improve symptoms of certain gut disorders. Underneath its tough exterior, however, rambutan has a creamy, sweet flesh that's rich in antioxidants, vitamins, and minerals. A recent study found out that eating nine to ten fruits and vegetables of rambutan family per ⦠Rambutan, canned, syrup pack *all the values are displayed for the amount of 100 grams. If you suspect a food allergy, meet with an allergist to obtain further testing. According to USDA, canned rambutan is rich in manganese and also has trace amounts of zinc, sodium, potassium, phosphorus, calcium, iron and magnesium. Insoluble fiber adds bulk to your stool and helps speed up intestinal transit, thus reducing your likelihood of constipation (2). It is generally sold fresh or canned.. 0%. Rambutan Facts. Data Brief. The values above show that the rambutan is a valuable contributor to your daily nutritional needs. However, fruits like rambutan offer various health benefits and relatively low sugar counts (especially when compared to other sweets or processed foods). Wahini M, Miranti MG, Lukitasari F, Novela L. Rambutan seed (Nephelium Lappaceum L.) optimization as raw material of high nutrition value processed food. Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults. Nutrition Value Of Rambutan Fruit The calories in 100 grams of rambutan fruit amount to 82 kcal. Firstly, the calorie and macronutrient details ();Calories: 68 kcal Carbohydrate: 16 g Fiber: 2.8 g 1998;102(1):145-6. doi:10.1016/S0091-6749(98)70066-1. Du H, Li L, Bennett D, et al. Important nutritional characteristics for Rambutan. The following nutrition information is provided by the USDA for 1 cup (150g) of canned rambutan, packed in syrup and drained.. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Calories in Rambutan. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs. The rambutan peel and seed are thought to be rich sources of nutrients, antioxidants and other beneficial compounds. Find nutrition facts for over 2,000,000 foods. Rambutan produces fruit twice a year. Though some people eat them, neither are currently considered edible (5, 6, 7, 8, 9). The ideal storage conditions for rambutan are between 46–59 degrees Fahrenheit with 90–95% humidity. Although the exterior color may change slightly, the inside remains fresh for 14–16 days. Thank you, {{form.email}}, for signing up. Rambutan Nutrition Facts. The name ârambutanâ comes from the Malay-Indonesian languages word for ârambutâ or âhairâ, a ⦠123 kcal. More studies in humans are needed. 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