Thanks for sharing your knowledge folks! Sweet potato chips/fries make a great side dish. Detailed nutrition comparison for sweet potatoes vs russet potato. Real yams only grow in tropical climates and are a unrelated to yams and potatoes, the only similarity being that they are also orange on the inside. Sweet potato features. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Sweet potatoes have higher levels of key vitamins that act as antioxidants, including vitamin A and vitamin C. Sweet potatoes also contain antioxidant plant pigments that aren't present in regular potatoes – for example, orange sweet potatoes are high in beta-carotene and purple sweet potatoes … How is sweet potato different from white potato? The "yams" you buy in the supermarket are actually the sweet potatoes. Actually, what we know as a yam here in America is actually a sweet potato which is orange on the inside. On today's episode of Live Lean TV, I'm comparing the sweet potato vs white potato and answering the question: are white potatoes good for you? Glad my wife had sweet potatoes in our refrigerator. I microwaved one for 6 minutes. While white potatoes are lower in fat and sugar, calories and carbs in a sweet potato are lower. https://www.bodybuilding.com/recipes/buffalo-sweet-potato-sliders Which one is healthier? I used to eat sweet potatoes … Additionally, the carbohydrate content is a little lower in sweet potatoes -- 26 grams compared to 38 grams in white potatoes. know what fitness expert Guru Mann has to say on this important topic.--------------------------------------------------------------------------------------------------------â¤â¤â¤ Thanks and Love #GuruMann â¤â¤â¤ï¼¬ï¼©ï¼«ï¼¥ | ＣＯï¼ï¼ï¼¥ï¼®ï¼´ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ----------------------------------------------------------------------------------For all updates :â SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitnessâ SUBSCRIBE Us on Health \u0026 Fitness : http://bit.ly/1eBikoz â LIKE us on Facebook https://www.facebook.com/tserieshealt...â Follow us on Twitter : http://www.twitter.com/tserieshealthâ Follow Guru Mann on Instagram: GURUMANNCheck out http://www.gurumann.com for more information.--------------------------------------------------------------------------------------------------------If your have missed it here are all Fitness Program by Guru Mann.ðð¼ MUSCLE SIZE 5x5 - SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhdðð¼ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kxðð¼ Muscular 8 Fat Loss Program: http://bit.ly/2dnT9ktðð¼ Pure Mass' 8 Weeks Mass Building Program http://bit.ly/2d2Bejqðð¼LEAN MODEWorkout: http://bit.ly/2cRL5TFNutrition: http://bit.ly/2dfOpb4ðð¼ GAINER (Pecs \u0026 Delts): http://bit.ly/2dcq489ðð¼SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9Jðð¼ GET RIPPED 6 weeks MALE \u0026 FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3piðð¼CONTROL DIABETES: http://bit.ly/2dcq9Zv Carbohydrates are a staple of any bodybuilding diet as they provide energy, which is essential for training, and aid with kidney, brain, muscle and nervous system function. Both have very low GI values. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Baked potato vs. sweet potato...which is better? There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. White potato or Sweet potato. Chipotle Black Bean and Chicken Sweet Potato Toast. I really appreciate. Helps reduce risks of cancer I like to … Be the first to receive exciting news, features, and special offers from Bodybuilding.com! 5777 N Meeker Ave, Boise, ID 83713-1520 USA, http://www.ivillage.com/food/experts..._13997,00.html, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. https://www.bodybuilding.com/recipes/sweet-potato-burrito-bowls If this is your first visit, be sure to check out the FAQ by clicking the link above. ", "Bad habits are like a comfortable bed, easy to get into, but hard to get out of." Sweet Potato Benefits for Bodybuilders. I wrapped it in wet paper towel. It became soft but just perfectly right. You may have to register before you can post: click the register link above to proceed. Sweet Potato Vs. Brown Rice Fitness buffs are consuming more complex-carbohydrates because of their capacity to maintain a healthy weight. But note this too. Both are very good tasting. https://www.bodybuilding.com/fun/freakmode-recipes-steak-sweet-potato-fries Sweet potato has more beta-carotene than russet potato. 1. You'll often see sweet potatoes recommended in bodybuilding diets due to their high fiber, potassium and vitamins A and B-6 content as well as their versatility. Why is Sweet Potato better than Kale? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. The most popular bodybuilding message boards! https://www.bodybuilding.com/recipes/creamy-mashed-sweet-potato Like many foods, it seems potatoes have fallen into the diet trend trap. Sweet potatoes vs. potatoes: A nutritional debate fueled by misinformation, baseless ‘superfood’ obsessions, and carbohydrate phobias. In this video you will learn how to gain weight with natural ingredients and not any synthetic powders. Here’s how these tubers compare — and why both deserve a place in your diet. Which one is healthier? https://www.bodybuilding.com/recipes/fully-loaded-sweet-potato-salad The average-size serving of sweet potatoes has fewer calories than an average-size serving of white potatoes, containing 112 calories versus 168. Sweet potatoes differ from other potato varieties in appearance, taste, and nutrition. Sweet potatoes are a typical bodybuilding food and are commonplace in sample diets in bodybuilding magazines. ++++ A few years back, some nutrition enthusiasts decided to figure out whether white or sweet potatoes were “healthier”. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Sweet potato has more pantothenic acid. Sweet Potato Fries/Chips. This difference can benefit bodybuilders who are dieting. There are many choices of these carbohydrates so it can be confusing to know the difference. And while sweet potatoes contain more vitamin A and vitamin C, white potatoes … Although these types of foods have the same denominator of having high fiber content, they still have differences with […] In a comparative study, we can come to find, that although a regular potato has more calories (168) than a sweet potato (112), it also has more protein (5 g in a regular and 2 g in a sweet potato) and carbohydrates (38 g in a regular and 26 g in a sweet potato) which are extremely important components of a balanced diet. One thing is known. But the sweet potato has a better/larger micronutrient amount. Sweet potato is a great source of dietary fiber. Both are very cheap sources (especially oatmeal) The oatmeal has quite bit more fiber then the sweet potato. Both sweet potatoes and russet potato are high in potassium. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities. Properly stored, sweet potatoes can stay fresh for up to three months! White potato or Sweet potato. The sweet potato is far more nutritious. All rights reserved. One of the best muscle building starches is sweet potatoes. It's a good thing I look so good, or life sure would suck! American bodybuilders know the sweet potato, usually orange in color, as their favorite yam. 1.76x more dietary fiber per 100g? 3g vs 1.7g One medium sweet potato has about 105 calories, 2 grams of protein, 24 grams of carbohydrates and 4 grams of fiber. A ‘sweet potato’ with white or pale, yellow flesh will never be as sweet as one with red, orange or pink flesh. - Anonimus -. Comparing the nutrient composition of the two can help you determine how they fit into your meal plan. Golden-Skinned, Pale-Fleshed Sweet Potatoes. This version is firmer with a golden skin and light yellow flesh. © 2020 Bodybuilding.com. know what fitness expert Guru Mann has to say on this important topic. 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