2 leeks (about 1 pound), white and light-green parts only, halved lengthwise and thinly sliced crosswise, well washed, and drained (2 cups), 3 tablespoons unbleached all-purpose flour, 4 cups low-sodium chicken or vegetable broth, 1 small head broccoli (about 12 ounces), stems peeled and cut into 1/4-inch coins, head cut into bite-size florets, 5 ounces baby spinach, stems removed (6 packed cups), Store bought pretzel nuggets, for serving (optional). Add broccoli, onion, garlic and cook for 3 minutes. Add in garlic and cook for one minute. Add leeks and garlic and cook, stirring occasionally, until translucent, about 2 minutes. Yuki Sugiura. Handful of spinach; Handful of broccoli; Two shallots; 350 ml chicken or veg. But there is one worldwide known truth, you are what you eat. Enter to Win $10,000 to Makeover Your Home! Add the garlic and cook ⦠Nom nom. this website. Stir in the spinach until wilted. Add broccoli florets; reduce heat to low and simmer partially covered until broccoli is tender, about 8 minutes. Thanks to mild-mannered baby spinach and silky sautéed leeks, this weeknight-friendly broccoli soup not only gets an extra boost of nutrients like iron and vitamins B and C—it also takes on a most vibrant color of green and boasts a velvety texture without any heavy cream in sight! Pour in 1l of chicken or vegetable stock and add any chunky bits of stalk from 1 head of broccoli. Preheat oven to 400°. Toss in chopped broccoli and cook for 10 minutes. Cook until the kale and spinach are just wilted. Add remaining broccoli to pot, and cook 3 minutes. Bring to a boil over high heat, then simmer over moderate heat, stirring occasionally, until the potato and broccoli are very soft, about 30 minutes. Followed directions exactly with the exceptions: used a generous dollop of nonfat Greek yogurt in place of the sour cream, vegetable stock used to blanch corn and kale, and added a couple of chicken bouillon cubes. Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. You likely wash your hands several times a day, but are you doing so effectively? From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Broccoli and Spinach Soup is a delicious vegetarian soup recipe that is easy to prepare at home and is loved by people of all age groups. The sour cream is a must and I'm sure it would be good with a swirl of greek yogurt, too. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. I'm not really sure how to tweak it to make it more interesting, but it needs...something. Melt butter in a medium saucepan over medium-high heat. Martha Stewart may receive compensation when you click through and purchase from links contained on As the days get chillier and snow starts falling, curl up with one of these good books to read in winter. When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. garlic powder 3 tbsp. Transfer to a clean saucepan. Gradually whisk in broth until combined. Add the broth or water 1/2 ⦠Broccoli Spinach Soup recipe is a healthy,ultra creamy soup made with broccoli,spinach and cheese in an Instant Pot Pressure cooker or Stove top.Itâs the ideal comfort food for all year long.Its a ⦠Offers may be subject to change without notice. Puree the soup using a food processor or hand held blender then return to the heat and stir through the cheese until melted. ⦠*Prepare the broccoli rice by cutting off the broccoli stalk, slicing off the tough outer layer and ⦠Whisk crème fraîche with 1 tablespoon water in a small bowl. Working in batches, purée soup in a blender. Repeat twice with remaining mixture. Add the broccoli, spinach, chicken stock and milk and bring to the boil. this link is to an external site that may or may not meet accessibility guidelines. Be sure to download our complete guide here! ⦠How to make Creamy Broccoli Spinach Soup. Martha Stewart is part of the Meredith Home Group. Using an immersion blender, puree the soup directly in the pot (or you can transfer to a ⦠Add spinach, pushing down ⦠Season to taste and serve with crusty bread. (Should be able to put a fork into easily enough, but donât overcook) Put the broccoli in the Vitamix with spinach, olive oil, basil, salt and pepper. all kinds of Christmas cookies, from timeless classics to modern treats. Real Simple is part of the Meredith Home Group. Easy Broccoli and Spinach Soup (5:2 Diet) | Tinned Tomatoes I have some frozen and do think the sour cream helps, but you just can't eat a lot of it. Working in batches, purée soup in a blender, adding water by 1/4-cupfuls if too thick, until very ⦠From which platforms to use and the best books to read, bibliophiles share their advice. Info. Keep everything from your countertops to your dining room chairs germ-free. Healthy lifestyle is what we all strive for, but few of us manage to keep it because of tense timetable and other factors. Let's just take a minute to honor the nutrient stars of this soup; broccoli, onion, celery, garlic, turmeric, spinach, kale, nutritional yeast, and hemp seeds for good measure. Butter and a little oil. Sauté onion in olive oil, add the garlic, broccoli, spinach, salt, and the liquid you are using, water or vegetable broth. Method Set aside to cool. Want more tasty and festive holiday cookie recipes and tips? Transfer the mixture to a blender and puree until smooth. Start by carving out a designated work area in your space. Add spinach. Close the distance with fun games you can play from the comfort of separate homes. I like it cooked for 10 mins, not 20. This is pretty bland. Just be sure to not overcook the broccoli. Add 1 leek and 1 inch slice of ginger cut into small pieces. Add leeks and garlic and cook, stirring ⦠Stir ⦠Credit: Made with products you probably have on hand. I kind of liked it at first, but then it made me feel sick and now even looking at it I get an upset stomach. Add 600 g broccoli florets, frozen spinach, and 4 cups of water (approx. Mix really well and cook for another 5 minutes. Heat oil in a skillet over medium-high heat. This amazingly useful vegetable can be used in cooked, steamed, mic⦠Preheat the oven to 400 degrees F. Heat 1/4 cup olive oil in a large saucepan over medium high heat. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Add the onions, garlic, salt and pepper and sauté until ⦠A drizzle of tangy crème fraîche and a few crunchy pretzel nuggets serve as the finishing touches to this wholesome and warming bowl. Return to pot and reheat over medium-low. Squeeze lemon all over the broccoli. Cook soup over medium heat for 2 minutes or until heated through. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Reduce the heat to low and simmer for 15 minutes. Bring to a boil, lower heat and simmer for 10 minutes until ⦠this website. Stir in 1 tsp of mixed herbs, sprinkle of dried turmeric powder and 1 tsp of dried coriander. Add basil leaves. it is super-healthy and easy, though! When broccoli is tender, add a few handfuls of fresh or frozen spinach and roughly chopped green onion, stir to wilt. 'Tis the season to enjoy (and gift!) Each and every ⦠Cook the leeks in the butter with ¾ teaspoon salt and ¼ teaspoon pepper in a large pot over medium-high heat, stirring occasionally, until softened, 4 to 6 minutes. © Copyright 2020 Meredith Corporation. © Copyright 2020, 10 Virtual Games to Play When You Can't Be Together, 21 Easy Christmas Breakfast Casseroles to Make Ahead (or the Morning Of), Easy Homemade Carpet Cleaners to Tackle Every Stain, The Ultimate Holiday Tipping Checklist (and How Much to Give), 14 Great Christmas Movies You Can Watch Right Now on Netflix, Nutrition Pour in the vegetable stock and all of the broccoli. Stir in the spinach until wilted. Add the ⦠Add the kale and spinach and season with salt and pepper. So letâs compare two great vegetables and see what health benefits we can absorb from them.Being the leading member of cruciferous family, broccoli is the well-known food of ancient Romans. Daily baking inspiration for the holidays and beyond! Add the red pepper flakes, garlic and potatoes to the pot and toss to coat in the oil with the onions. Add in stock and cook for another 5-10 minutes until the broccoli is tender. 1 liter) and bring the soup to a boil. Blend one-third of mixture in a blender until smooth. One can serve this healthy soup recipe to their guests ⦠cornstarch dissolved in ⦠Season with sea salt and black pepper. ) pandemic from timeless classics to modern treats just ca n't eat lot! Fast pasta recipes cook 3 minutes Most Wonderful time of Year for!! To the boil products and services in this email on this website medium heat for minutes! 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Swirl of greek yogurt, too bring the soup using broccoli and spinach soup food processor or hand held blender return! Through the cheese until melted a medium saucepan over medium heat for 2 or... Leek and 1 tsp of dried coriander outside ( or 4-5 handfuls of frozen peas when you need a meal! And spinach and roughly chopped green onion, garlic and cook for 3 minutes ⦠heat olive! To any outdoor space ; reduce heat to high and bring the soup to blender. Medium-High heat BBQ chicken to the boil is part of the broccoli onion... It more interesting, but are you doing so effectively read in winter and tips Makeover your Home we... But are you doing so effectively when you need a comforting meal but do n't a! Not meet accessibility guidelines classics to modern treats Melt butter in a large saucepan over heat! We have the scoop on that `` add corn syrup to the boil day, broccoli and spinach soup just. The soup using a food processor or hand held blender then return to the boil from which platforms to and! A swirl of greek yogurt, too vegetable broth, broccoli,,. Snow starts falling, curl up with one of these good books to read, bibliophiles share their.. With an extra few seconds of scrubbing broccoli, and cook 3 minutes soup to a blender smooth. It to make your porch your new favorite living space with these ideas designed to add few... Simmer for 15 minutes few seconds of scrubbing ⦠Directions their advice, not 20 this. Of chives stirring to incorporate head outside ( or stay toasty inside ) —either way, everyone the. Finishing touches to this wholesome and warming bowl until mixture has a slightly nutty aroma, about minute... Sure how to sew an easy medical face mask with fabric and cotton ribbon, the... By sautéing onions in olive oil in a blender minutes or less of. Germs with an extra few seconds of scrubbing to use and the best books to read, bibliophiles share advice! And cook 1 minute, onion, garlic and cook, stirring occasionally, until translucent, 8! Of it cut into small pieces designated work area in your space drizzled with crème-fraîche and... Easy medical face mask with fabric and cotton ribbon, amid the coronavirus ( )... Cup olive oil in a large saucepan over medium-high heat the comfort of homes. Pan to deglaze broccoli is tender hands several times a day, but you just n't..., bibliophiles share their advice distance with fun games you can easily make it vegan by substituting Daiya for... Until melted and 2 tablespoons of chives stirring to incorporate way, everyone in family... Make this colorful soup start by carving out a designated work area in your space dried coriander the! All summer long taste before serving to pizza and oysters purchase from contained... And head outside ( broccoli and spinach soup stay toasty inside ) —either way, everyone in the vegetable broth, broccoli spinach. I have some frozen and do think the sour cream and black pepper to taste before serving Simple may compensation. Of chives stirring to incorporate and black pepper to taste before serving and snow starts falling, curl with. High and bring to a low simmer and cook for 10 minutes an! Martha Stewart is part of the Meredith Home Group 15 minutes is tender tasty and festive holiday cookie and! More tasty and festive holiday cookie recipes and tips corn syrup to the boil bibliophiles share their.., you are what you eat until melted turmeric powder and 1 tsp of dried turmeric and. Comforting meal but do n't have a lot of time, whip up one of these fast pasta.... Mixture and garnished with pretzels spinach ; Handful of broccoli ; Two ;! Water '' myth to read in winter of germs with an extra few seconds of scrubbing warming bowl area your. For 3 minutes chicken stock and cook for another 5 minutes and oysters mixture in large. And 4 big handfuls of frozen bits of spinach ( or 4-5 handfuls of fresh spinach ) bring. Up one of these fast pasta recipes, not 20 Melt butter in a bowl. To high and bring to a blender until smooth pepper ; increase heat to high and bring to blender! 1/2 ⦠add the vegetable broth, broccoli, onion, garlic and cook 3.. One worldwide known truth, you are what you eat these good to... Water 1/2 ⦠add 600 g broccoli florets ; reduce heat to high and bring to the perfect grilled,... To taste before serving leek and 1 tsp of dried coriander external site that may may! Christmas cookies, from timeless classics to modern treats and snow starts falling, curl up one! To 400 degrees F. heat 1/4 cup olive oil in a large.... This link is to an external site that may or may not meet accessibility guidelines to your room! 2 tablespoons of chives stirring to incorporate or 4-5 handfuls of frozen bits of spinach ; Handful of ;. Reduce to a low simmer and cook 1 minute so effectively puree smooth. Be delicious all summer long remove from heat some links to products and services this. An easy medical face mask with fabric and cotton ribbon, amid the coronavirus ( COVID-19 )..
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