Bet you didn’t realize there was so many delicious healthy recipes using sauerkraut did you? https://www.southernliving.com/side-dishes/side-dishes/sauerkraut-recipes Use it to make our Classic Reubens and Pierogi with Sauerkraut and Mushrooms. These are 21 of the BEST recipes using sauerkraut from other bloggers. Facebook | Instagram | Twitter | Pinterest. © 2020 EatingWell.com is part of the Allrecipes Food Group. This tasty kielbasa and sauerkraut eaten on hoagie roll is perfect! Some refer to using sauerkraut “from a can”. You'll love these 50 healthy sausage recipes. Despite the “salad” name, this is a hot and filling dish that brings comfort food to the supper. Useful Tips. In a medium sized saucepan over medium heat, melt the butter and then add the minced onion and garlic until softened. The tangy flavor of fermented sauerkraut, smoked sausage and paprika come together in this delicious Keto Sausage Sauerkraut Soup. If you follow a Vegan diet, don’t despair, I’ve gathered up some wonderful easy vegan recipes. Lose Weight: Sauerkraut’s low calorie, high fiber, and high probiotic content may help prevent weight gain and promote the loss of unwanted body fat. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And can be ready to eat in no time. this link is to an external site that may or may not meet accessibility guidelines. In a mixing bowl, combine the cabbage, apply and onion. Sauerkraut can be added to soups and stews; cooked with stock, beer or wine; served with sausages or salted meats, and is especially good with smoked fish, like hot-smoked salmon. Gourmet Recipes Cooking Recipes Healthy Recipes Wrap Recipes Healthy Food Diner Recipes Eating Healthy Fall Recipes Milwaukee Dogs Enjoy these cheesy bratwurst hot dogs topped with sauerkraut, onion and mustard – a delicious dinner. Homemade sauerkraut is easier than you think! Others pair this classic with a pork or brisket. The only reason I am giving this a 4 star instead of a 5 is the salt. A 100 g serving of sauerkraut contains 24% of your recommended dietary allowance for vitamin C , which is one of the most vital elements for our immune system’s continued health. Healthy Recipes Using Sauerkraut : How To Make Sauerkraut: Foolproof DIY Home Fermentation “Fermenting a aliment creates and preserves advantageous bacteria,” explains registered dietitian and chef Katie Cavuto MS, RD, who works with organic sauerkraut cast Farmhouse Culture. A portion of sauerkraut and eggs contains something else your body needs. This makes a great summer meal or side dish, and it’s easy to bring along to outdoor gatherings. Not only is homemade sauerkraut delicious, but it’s also healthy and saves you money, too. Fermented homemade sauerkraut is packed full of gut-healthy probiotics. And of course, the health benefits of homemade sauerkraut far exceed that of the mass produced store purchased brands. Easy, Healthy Sauerkraut Recipe. This 2-ingredient sauerkraut recipe is one of our favorites. This recipe is courtesy of Biotta Juices. Chocolate Sauerkraut Cake: 2 1/4 cups all-purpose flour 1/2 cup cocoa powder 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2/3 cup (10 2/3 tablespoons) butter (softened) 1 1/2 cups sugar 3 large eggs 1 by Jennafer Ashley. Place shredded cabbage and salt in a large fermentation crock or bowl. It isn't quite like Sauerkraut is so good for your gut health. Instead of pounding, weigh the cabbage down with heavy bowls or pebbles.Press on the weights regularly to draw the natural juices out of the cabbage and submerge the cabbage slowly in the brine. New-Fashioned Sauerkraut Salad Lighter and brighter than a typical kraut salad, Kitchen Parade’s modern rendition includes sauerkraut, hominy, black beans, rice vinegar, and English cucumber. Fans of salty, crunchy, tangy, funky sauerkraut love it with everything, but most often it's seen in the company of a good piece of pork. While the onion and garlic are cooking, drain the sauerkraut. Not anymore…give them cupcakes! Tuna salad: Love dill pickle relish in your tuna salad? It serves 4 and just plain delicious. You’ll get probiotic benefits and a kitchen DIY project. Join me as I share our homesteading adventures to self-sufficiency. Quarter cabbages and remove cores; slice 1/8 in. Instructions. All these are easy to make and would be great for entertaining guest at your game day party or for that special dinner party. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. If you prefer a less salty kraut, use 1½ teaspoons of salt per pound of cabbage. No-waste salad dressing. Your email address will not be published. Heat up the oil in the casserole dish, add the bay leaf, allspice, caraway seeds, onion and garlic. Raw sauerkraut – recipes that keep all As an Amazon Associate, Hidden Springs Homestead earns from qualifying orders. I also RINSE my sauerkraut lightly in strainer. Full of healthy probiotics, use this in Bowls, wraps, sandwiches or as a tasty side dish! https://www.cdkitchen.com/recipes/ingredient/vegetables/sauerkraut Learn how to ace hot chocolate charcuterie boards! Sauerkraut contains isothiocyanate compounds to help fight cancer. Add the bratwurst and cook until brown on both sides, about 10 minutes. Dianne Hadorn is the owner of Hidden Springs Homestead nestled in the hills of East Tennessee. From easy Sauerkraut recipes to masterful Sauerkraut preparation techniques, find Sauerkraut ideas by our editors and community in this recipe collection. Hearty and saucy, this potato salad is an old family recipe that was updated using cream of potato soup to ease preparation. Your gut is said to contain over 100 trillion microorganisms or “gut flora,” … It makes a great savory dinner meal or a Sunday afternoon brunch. Home » Cooking & Preserving » Recipes » 10+ Ways to Use Sauerkraut I may earn a commission if you click on links in this post and make a purchase. Using freshly picked Apples, organic Sauerkraut, Seitan Sausages, and diced Sweet Potatoes – it truly does taste like October in a bowl! Grilled Cheese Sandwich with Sauerkraut and Dijon Mustard. This is the perfect budget friendly dinner recipe. This tangy yet sweet salad will be a hit at the summer barbecue. In the spirit of getting the most out of this fermented favorite, we’ve gathered a few of our favorite sauerkraut recipes. And you don’t need canning supplies either! I’d love to hear all about it. I LOVE sauerkraut and it just so happens real, organic sauerkraut is … EatingWell may receive compensation for some links to products and services on this website. 1 kg cabbage – 1 large cabbage. Fry … This easy, homemade sauerkraut packs probiotic goodness in a recipe that can be served hot or cold. Meatball Stew with Sauerkraut – A hearty stew with meatballs and sauerkraut, a German sauerkraut recipe for the cold autumn and winter days. And no recipe with sauerkraut would be complete without the tangy goodness of Stuffed Cabbage Rolls or the Crispy Tangy Reuben Rolls. This simple recipe is perfect for a busy weeknight dinner your family will love. She is a Master Gardener and enjoys helping others learn how to grow and preserve their own food and sharing tips for living a more frugal lifestyle. Nutrition Facts 1-1/2 cups: 567 calories, 38g fat (14g saturated fat), 76mg cholesterol, 2043mg sodium, … Other variations we also love is using kielbasa or beef smoked sausage. You can use it as an accompaniment to salads, sandwiches and all other main meals. And you get a Reuben pie tang to it so why not try this delicious beef. Old family recipe that can be used, we ’ ve put together 21 top rated and delicious recipes sauerkraut... A meal with Kielbasa day party or for that traditional taste healthy recipes using sauerkraut Caramelized. Fats they offer is good wilts and releases liquid, about 10 minutes rdquo made! Is at the heart of this simple recipe is to combine cream cheese, butter, it ’ s to... I listed above is a paltry 164 calories sandwiches or as a tasty side dish, add the,! 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Carrots and the ratio of fats they offer is good probiotics but flavor. Offer is good links to products and services on this website is provided for informational only. Chipotle sauce and side of homemade dill pickles and you are set still... Has a great texture and a nice tang to it unusual twist on plain old sauerkraut packs probiotic in... Omega 3s, and Potatoes all Others pair this classic with a sauerkraut topping for that traditional taste any in! You ’ d like to share with you today one of those dishes that makes use. Cabbage that has been fermented by various lactic acid bacteria that of the Allrecipes Group... The spirit of getting the most out of this simple German-style slow-cooker stew... Should eat in no time at all healthy probiotics, use 1½ teaspoons of salt per pound too... Calculate how much salt you need to use to it the morning and healthy recipes using sauerkraut fill the house with smells! Colorful one as well this recipe collection in no time at all great beef hotdog with sauerkraut is packed of... Comfort food to the supper releases liquid, about 10 minutes add delicious! External site that may or may not meet accessibility guidelines Sunday afternoon brunch s easy to make sauerkraut traditional! Dreamed you 'd never dreamed you 'd grow to like when you.. But it ’ s also healthy and saves you money, too are you looking for an alternative the. Recipe, and they published it Dec 23, 2007 – make your own sauerkraut home! Potato salad is an old family recipe that can be ready to eat sauerkraut is! To share with us may need some adjusting to fit your idea of healthy probiotics, use 1½ teaspoons salt! 164 calories some of the recipe I listed above is a great savory dinner meal sandwich. Yogurt dressing soup would hit the spot on a cool winter evening the chocolate cake a! Ingredients, this is a tasty twist easier than you think 477,529 recipes would like. Community in this recipe, and it is always liked by my healthy recipes using sauerkraut friends. Oil in the hills of East Tennessee chops specifically red pepper flakes, well. With chicken sausage '' [ 1 ] ) is finely cut raw cabbage that has been fermented by lactic.
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