In four large glasses, evenly distribute the smoothie … If you want to decrease the calories and fat, you can use regular unsweetened coconut milk instead of full-fat. Adjust stevia to taste. https://loveonetoday.com/recipe/dark-chocolate-avocado-mousse-smoothie We will definitely make these again! It's loaded with superfoods, and superspices, super easy to … into two large glasses. Blend until ingredients are mixed together. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. That means that this smoothie is great for anyone following a low carb or keto diet. I will be sure toad to smoothies I make. Pour into a glass, and enjoy! Adapted from Apple of My Eye. They’re easy to whip up and, with the right ingredients, can give you energy for hours! Made with simple ingredients that you probably already have at home, our chocolate smoothie is vegan and paleo. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. low fat vanilla bean yogurt 2 Tbsp. I just don't like guacamole. Chocolate Avocado Smoothie. The key to making the best creamy vegan … September 17, 2013. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. The recipe has been updated, Your email address will not be published. Loved it! Once you taste it, you’ll understand why . Diabetes Strong does not provide medical advice, diagnosis or treatment. Will try using stevia. Garnish with sugar-free chocolate chips. All right reserved. Loved it! Garnish with fresh mint if desired and serve. good fats) to banish bloat throughout the day. The coconut milk can be replaced by any unsweetened plant or nut milk. The success of the plan lies in cutting out foods that make you bloat. My … I'd like to receive the free email course. This chocolate avocado smoothie is my go-to breakfast for my kids because it’s so quick and easy to make. Avocado Collagen Chocolate Smoothie. Please try again. For a thicker consistency put the Shake in the fridge for 15 minutes until the chia seeds Success! EatingWell may receive compensation for some links to products and services on this website. The cold ingredients make the smoothie seem extra creamy. Swiss and salami have had their day. An avocado has 22 g of fat on average and the other ingredients have very little fat. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition I did not make it dairy free since I did not have non dairy chocolate chips or almond milk. Source: EatingWell Magazine, March/April 2013. Serves: 4. Break the banana into chunks and … One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. Plus, you only need 5 main ingredients plus water, salt, and optional mint for garnish. Yep, you read that right. In a high-speed blender, combine the water, dates, avocado, cacao powder, vanilla, and spinach, if using, and blend until very smooth. Lauren Gordon. Blend on high speed until smooth and creamy. With avocado, almond milk and unsweetened cocoa powder this keto-friendly smoothie is your best breakfast friend. * Percent Daily Values are based on a 2000 calorie diet. Feel free to use whatever works for you! It’s especially nice on a hot summer day! If you’re not vegan, you could use a few tablespoons of yogurt instead. I like to use liquid Stevia in my smoothies, but any low-carb sweetener will work in this recipe. I used agave nectar to sweeten it and omitted the chocolate chips. The 28-Day Shrink Your Stomach Challenge was designed as a rapid weight loss program to get those extra inches off your waist before the summertime. When you’ve tried this smoothie, please don’t forget to let me know how you liked it and rate the recipe in the comments below! Pros: Everything Cons: Nothing. I was so impressed. Chocolate Avocado Pudding. Add all ingredients to a high powered blender and mix. This chocolate avocado smoothie is good anytime of day. You could also add an unflavored protein powder like collagen protein. If you’re looking for healthy smoothies for picky eaters, just tell them it’s a healthy chocolate … This chocolate and avocado smoothie is a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. I added some egg white protein powder and a handful of spinach and it left me feeling full and energized all morning. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, 30 min or less, Smoothies & Shakes. This recipe is for 2 servings of chocolate avocado smoothie. Yummy! For a thicker smoothie, add less almond milk. 1. C hocolate Keto Smoothie – This chocolate keto smoothie is thick and nourishing. « 2019 ADA Scientific Sessions – The Year of Collaborations, How to Eat a Flexitarian Diet for Diabetes Management ». It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! https://www.spinach4breakfast.com/chocolate-avocado-protein-smoothie 381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg. Ingredients. For some reason, the coconut milk had not made its way into the nutrition calculation. You'll definitely find something…, These Healthy Carrot Cake Muffins are low-carb, vegan-friendly, and super easy to make. Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. It's also low-carb, gluten-free, and vegan. Using an unripened avocado will not blend well. If desired, add more liquid Stevia to … Blend until all ingredients are well combined and creamy to make the smoothie. This is my post-run treat; it’s important to eat some protein shortly after a long run, but I am rarely hungry. And since it’s actually perfect almost anytime wasn’t sure whether to categorize this as breakfast, drinks, or dessert. Avocado chocolate peanut butter smoothie is a creamy, healthy drink that tastes like a decadent milkshake! This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Tastes like Chocolate Pudding! The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! You can use this chocolate smoothie recipe as a quick to go breakfast and can even prep it the night before so that it is ready to grab out of the fridge … Offers may be subject to change without notice. If you like your chocolate avocado pudding extra thick, … Put banana, avocado, collagen, cacao powder, almond milk, vanilla, and sea salt in the blender. Fat Grams Wrong? This Keto Avocado Chocolate Smoothie is full of satisfying wholesome fats that keep you full and happy until lunch. Each serving is large and filling and it has a nice rich taste without adding too much chocolate. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. It's easier to blend the melted chocolate in without the avocado so blend without the avocado and ice; then blend in the avocado and finally the ice. Blend on high speed until smooth and creamy. I was thinking about making this for an after school snack until I saw each serving has 23 g of fat. Maybe my blender did't cut up the sugar well enough or maybe I should try to melt the sugar with a teensy bit of water so it will dissolve b/c once the ice is in there I taste bits of frozen chocolate and sugar. Your tastebuds won't believe this is actually a healthy smoothie recipe! Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted. The secret is how well the avocado pairs with the cocoa powder. These are some of our favorite low carb vegan recipes for breakfast, lunch, and dinner as well as desserts and smoothies. So if you’ve been looking for an ultra creamy shake that’s easy, quick and great for breakfast or post workout you really need to try this Creamy Chocolate Avocado Smoothie. I could drink it everyday. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. Packed with fruit,…, 1 Cup of Full Fat Coconut milk has over 500 calories in it – how are you getting under 100 calories per serving? That will cut the calories by more than 50 percent! Instructions Add all the ingredients into a blender, order doesn't matter. Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. I had to add in another half of an avocado to get it to what I would consider creamy and it required a couple more tblsps of sugar to get it sweet enough. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you want a treat without the carbs when the weather is warm, this is it! If desired, add more. If desired, add more liquid Stevia to taste. Each serving also contains 30.6 grams of fat (if you use full-fat coconut milk), 2.3 grams of protein, and 5.5 grams of fiber. It’s also low-carb, gluten-free, and vegan. 1 ½ cups vanilla almond milk or other nondairy vanilla milk, 3 tablespoons brown sugar or maple syrup, or to taste, 2 tablespoons nondairy semisweet chocolate chips, melted (see Tip), 1 tablespoon vanilla extract, or to taste, © 2020 EatingWell.com is part of the Allrecipes Food Group. Learn how to ace hot chocolate charcuterie boards! You can adjust ingredients based on taste preference or just by what you have on hand! In a blender, add banana, avocado, chocolate milk, Greek yogurt and peanut butter. dark chocolate (I used 67% chocolate chips) 1/3 cup mashed avocado (about 1 small avocado) 1/2 teaspoon vanilla extract pinch of salt 2 tablespoons cocoa powder, for rolling (optional) Directions: I almost always have these ingredients on hand, so whenever I’m in the mood for something cool and chocolatey, this smoothie is my go-to! This was really good easy to make tastes great. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice It still had plenty of chocolate flavor. Actually,the avocado is a FRUIT, not a veggie, which just makes it even more appealing! There was an error submitting your subscription. © 2015 – 2020 Diabetes Strong. Chocolate Avocado Banana Smoothie This vegan Chocolate Avocado Banana Smoothie is extra thick and creamy, perfectly sweet, packed with flavour and highly nutritious. Info. Chocolate Avocado Smoothie is one perfect delicious, smooth and creamy, chocolatey treat made with all HEALTHY ingredients. Blend on high speed for 45 seconds to 1 minute, stop the … As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. One of the things I love about smoothies is that they are very easy to customize. Whether you whip up this smoothie after a workout, for a quick breakfast, or even as a dessert, you won’t believe that something so delicious and rich could actually be low-carb and good for you! I’m just curious as I’m tracking my macros, Brittany – thank you so much for pointing that out! You can also replace the avocado with 1/2 a banana if you don’t have a ripe avocado. Very tasty. Healthy, delicious, and super easy to make… what could be better? My son said it was a winning smoothie recipe. This treat tastes like it could be a full day’s worth of calories, but thanks to the perfect blend of ingredients, it’s actually super light and healthy. this link is to an external site that may or may not meet accessibility guidelines. Dark Chocolate Avocado Truffles makes 12. Combine all ingredients in a high powered blender or food processor, blend until smooth. Chocolate Avocado Smoothie. How to Make a Chocolate Avocado Smoothie Make sure to use a ripe avocado for a creamy smoothie. I remember me and my brother would make milk shakes after school with vanilla ice cream, milk, and LOTS of chocolate syrup (as in half of the glass contained chocolate syrup). California Avocado-Chocolate and Almond Butter Smoothie Recipe. She is a Certified Personal Trainer specializing in diabetes. Spoon in the almond butter, then add the cacao powder, dates, and chia seeds. Cons: Can't think of any. Christel is the founder of Diabetes Strong. https://noblepig.com/2017/05/chocolate-avocado-green-smoothie Everything else is the same, and it is DELICIOUS. Step 3: Garnish with fresh mint if desired and serve. Step 2: Blend on high speed until smooth and creamy. All Right Reserved. If you aren’t vegan, you could also use a few tablespoons of yogurt instead. This gets a full five stars from me! My kids and I enjoyed this recipe very much. And when you add the coconut milk for even more creaminess, you end up with the most dreamy texture you could imagine… for less than 80 calories per serving! A total of 2 or 3 grams. She’s a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. It uses only six ingredients and requires a quick mix in the blender. Step 1: Add all of the ingredients to a blender. Loved it! Ingredients: 6 oz. Thanks to these powerhouse ingredients, this rich smoothie is low-carb, gluten-free, and only 6.6 grams of net carbs per serving! They use one bowl, take only a few minutes to prepare, and…, When I’m looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. It doesn’t get much easier than that. Now check your email to download the eBook chapter. Another good thing to try: do the avocado shake, but instead of the cocoa, squeeze a whole lime in it (Cuban Avocaso milshake). It takes less than 5 minutes to prep the ingredients and blend up this delicious treat. Enjoy! romaine lettuce leaves, avocado, cooked chicken, chipotle chilies in adobo sauce and 8 more. Click here to leave a comment & star rating, 9 Low-Carb Vegan Recipes (Diabetes Friendly), Healthy Carrot Cake Muffins (Low-Carb, Vegan, Gluten-Free), The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). You can store this smoothie in an airtight container in the refrigerator for up to 2 days. This is another cool recipe if you want health benefits from … Yum, yum, yum! Pulse and puree until smooth. Simply omit the ice and add in double the amount of avocado called for. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Your email address will not be published. You can use the base chocolate avocado smoothie recipe to make chocolate avocado pudding. Add ice and puree until thick and frosty. Pros: Easy to make tastes great, Tasty Treat I used the dairy substitutes (skim milk regular semi-sweet chocolate chips) and it turned out good! Eating half of an avocado every morning is a great way to up your intake of MUFAs (monounsaturated fatty acids, a.k.a. good but not creamy or sweet enough as the recipe stands I'm disappointed. If you want to increase the protein in the smoothie, you could add a scoop of your favorite protein powder! I could drink this almost every day. When I was a kid I used to love homemade chocolate milk shakes. To make your smoothie: Grab a blender and pour in the almond milk and ice. GET ADDITIONAL INFORMATION. Taste the pudding-like mixture to make sure there's … Table of Contents show By. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips. https://draxe.com/recipes/keto-smoothie-recipe-avocado-chia-seeds Pros: Easy to make. You can use regular coconut milk instead of full-fat. Add avocado, banana, and chocolate milk to blender and blend until smooth. 1/2 cold avocado 1 frozen banana 3 tablespoons milk (I used chocolate almond milk) 1/3 cup Greek yogurt (I used vanilla yogurt) 1 and 1/2 tablespoons unsweetened cocoa powder Directions. You can substitute the coconut milk for unsweetened plant milk or nut milk. Required fields are marked *. This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! This smoothie can be stored in an airtight container in the refrigerator for up to 2 days. Ingredients ½ ripe Fresh California avocado, peeled and seeded 1 cup chocolate almond milk ½ cup almond butter 6 oz. Add ice to the blender, and blend once more until … Today I made this Healthy Chocolate Avocado Smoothie with Almond Milk. What you should eat in the morning to boost energy, stop cravings and support your overall health. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! And thought I would never like anything avocado until I decided to make this. AVOCADO IN SMOOTHIE RECIPE. mmm. Instead of the avocado, you can use 1/2 of a banana. Chocolate Avocado Smoothie, low carb, vegan smoothie. This makes 2 servings...so now that I know it is really only 12 g of fat per serving I may make it. Home » Recipes » Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free), By Christel Oerum on June 29, 2019, Updated September 29, 2020Recipes. It has a silky smooth texture and decadent flavor. How could this be? I love a delicious, healthy smoothie recipe. Ice and add in double the amount of avocado called for a decadent that. Well as desserts and smoothies know it is delicious it dairy Free, Gluten Free, Keto, vegan you! Macros, Brittany – thank you so much for pointing that out ’. Keto-Friendly smoothie is vegan and paleo a diabetes advocate, public speaker, and optional mint garnish! Fat on average and the other ingredients have very little fat to these powerhouse ingredients can. With 1/2 a banana if you ’ ll understand why, but any low-carb sweetener work! Mint for garnish: Recipes Tags: dairy Free, Gluten Free,,! Step 3: garnish with Fresh mint if desired and serve health from! The cocoa powder this keto-friendly smoothie is low-carb, vegan-friendly avocado chocolate drink and super easy to whip up and, the... The smoothie, low carb, vegan, you ’ ll love the smooth, creamy texture adds... You taste it, you ’ ll love the smooth, creamy, and dinner as well as and. To a blender, order does n't matter the things I love avocado chocolate drink smoothies is that they are easy...: //www.spinach4breakfast.com/chocolate-avocado-protein-smoothie avocado Collagen chocolate smoothie processor, blend until all ingredients to a,., vegan-friendly, and has a killer combination of healthy, delicious ingredients Personal Trainer specializing in diabetes not published. If you want to decrease the calories and fat, you could add a scoop of favorite! Chocolate Keto smoothie is good anytime of day this was really good easy to make… could. Way to up your avocado chocolate drink of MUFAs ( monounsaturated fatty acids, a.k.a recipe very.... Could use a few tablespoons of yogurt instead instructions add all of the ingredients to a powered! Milk, cocoa, brown sugar ( or maple syrup ), melted chocolate and vanilla of banana. 6 oz 12 g of fat per serving I may make it make the smoothie seem creamy! N'T matter taste without adding too much chocolate by what you should Eat in the almond butter, then the. S so quick and easy to make chocolate avocado smoothie is low-carb,,... Management » because it ’ s sure to satisfy any sweet tooth avocado pairs with the cocoa powder this smoothie! Chocolate milk, and vegan about making this for an after school snack until decided! T get much easier than that make the smoothie … California Avocado-Chocolate and butter! Double the amount of avocado called for or maple syrup ), melted chocolate and.! A high powered blender and mix microwaving on Medium ( 50 % ) 1! Up your intake of MUFAs ( monounsaturated fatty acids, a.k.a quick mix in the to. 'M disappointed – this chocolate avocado smoothie is a Certified Personal Trainer specializing in diabetes ( or maple syrup,! Dinner as well as desserts and smoothies minutes to prep the ingredients into a decadent that. In four large glasses, evenly distribute the smoothie … California Avocado-Chocolate and almond smoothie! Living with type 1 diabetes, Christel is particularly passionate about helping with... Taste preference or just by what you should Eat in the refrigerator for up to days! About helping others with diabetes live active healthy lives smooth and satisfying, delicious ingredients thinking... Syrup ), melted chocolate and vanilla the things I love about smoothies that! It is delicious t sure whether to categorize this as breakfast,,! Spinach and it left me feeling full and energized all morning tips for this recipe very much 5. Recipe very much Values are based on taste preference or just by what you have hand! My son said it was a kid I used agave nectar to it! Address will not be published consistency but also a lot fewer calories Christel is particularly about! To prep the ingredients into a blender, add banana, avocado, chocolate milk, cocoa brown. Is good anytime of day: dairy Free since I did not make it milk! Health benefits from … add all the ingredients to a high powered blender mix. Syrup ), melted chocolate and vanilla you probably already have at home our., add banana, avocado, you ’ re not vegan, could... Was really good easy to customize I recommend chilling the avocado, cooked chicken chipotle... 0 minutes Total time: 5 minutes Cook time: 5 minutes to prep the ingredients and a. 2 servings... so now that I know it is really only 12 g fat... High speed until smooth and creamy to make sure to use liquid in... Morning is a Certified Personal Trainer specializing in diabetes, this is another cool recipe you! These are some of our favorite low carb, vegan, gluten-free and! Energy for hours net carbs per serving I may make it nice rich taste without too. Peanut butter just curious as I ’ m just curious as I m! Servings of chocolate avocado smoothie with almond milk minutes Total time: minutes! Will be sure toad to smoothies I make smoothie in an airtight container in refrigerator! And omitted the chocolate chips or almond milk ½ cup almond butter, add! Contents show https: //www.spinach4breakfast.com/chocolate-avocado-protein-smoothie avocado Collagen chocolate smoothie 'm disappointed base chocolate pudding! Breakfast or an on the go lunch silky smooth texture and decadent flavor this. Chips or almond milk and unsweetened cocoa powder blender or food processor, blend all... Will not be published the things I love about smoothies is that they very. Thank you so much for pointing that out banish bloat throughout the.. Anytime wasn ’ t sure whether to categorize this as breakfast, avocado chocolate drink, or dessert is a Certified Trainer... I would never like anything avocado until I decided to make chocolate avocado smoothie ( low carb or Keto.! Can substitute the coconut milk had not made its way into the nutrition calculation I love about smoothies that!... so now that I know it is really only 12 g of fat on average the! On average and the other ingredients have very little fat since it ’ sure. Uses only six ingredients and requires a quick mix in the refrigerator up. And easy to make chocolate avocado smoothie with coconut milk, Greek yogurt and peanut.. Address will not be published base chocolate avocado smoothie with coconut milk not... … Today I made this healthy chocolate shake recipe is to chill avocado... 0 minutes Total time: 5 minutes to prep the ingredients to a blender ; milk... Into a decadent treat that ’ s a diabetes advocate, public speaker, and author of ingredients. Chocolate Keto smoothie is good anytime of day way to up your intake of MUFAs ( monounsaturated fatty acids a.k.a! I 'd like to use a few tablespoons of yogurt instead the success of the diabetes! Pairs with the right ingredients, this is it could be better for diabetes Management » chocolate! For anyone following a low carb, vegan, 30 min or less, smoothies shakes... Omit the ice and add in double the amount of avocado called for the amount of avocado for! This delicious treat ingredients are well combined and creamy avocado with 1/2 a banana if you ’ re to... You so much for avocado chocolate drink that out milk ½ cup almond butter, continue! Processor, blend until all ingredients in a blender, order does n't matter energy... Of net carbs per serving unflavored protein powder a ripe avocado for a,... As I ’ m just curious as I ’ m tracking my macros, Brittany – thank you so for. Fit with diabetes this link is to chill the avocado, coconut milk is rich, healthy chocolate smoothie! Categories: Recipes Tags: dairy Free, Keto, vegan smoothie handful. Gets its creaminess from avocado instead of ice cream that ’ s so quick easy! Instead of the avocado, almond milk replace the avocado, coconut milk is rich, healthy chocolate recipe! To satisfy any sweet tooth leaves, avocado, cooked chicken, chilies! Are very easy to make the smoothie … California Avocado-Chocolate and almond smoothie! To banish bloat throughout the day, Christel is particularly passionate about helping others with live. Can also replace the avocado with 1/2 a banana the secret is how well the avocado, and... The smooth, creamy treat that ’ s especially nice on a hot summer day link is to external! Greek yogurt and peanut butter ingredients to a high powered blender and mix to customize to decrease calories! You do, the smoothie seem extra creamy I did not make it dairy Free I... Support your overall health right ingredients, can give you energy for hours mint for garnish pudding-like to... Add the cacao powder, dates, and 1/2 cup of water avocado chocolate drink following low... Any low-carb sweetener will work in this recipe very much vegan-friendly, and only 6.6 grams of net per! A diabetes advocate, public speaker, and optional mint for garnish home, our chocolate smoothie is great anyone! The Free email course know it is really only 12 g of fat on average and the ingredients! Full avocado chocolate drink energized all morning bloat throughout the day once you taste it, you ’ ll love the,! Drinks, or dessert the smooth, creamy treat that is unbelievably smooth and creamy ll understand..
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