Flexibility & Stretching. Stretching and Flexibility Guidelines Stretching can have a variety of benefits if it's done properly. Yoga straps are inexpensive bands that can loop around parts of your body to help increase flexibility in that area. Afraid you’re so inflexible that some exercises will be impossible? Not a surprise, according to Jeff Brannigan, Chief Stretch*r at Stretch*d, a studio dedicated to flexibility and mobility in NYC. Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. To be flexible equals to be graceful in dancing and to be resilient in running. “Running can put tremendous stress on … Runners can experience poor flexibility and hip pain due to high-impact movements and overuse. Perform each exercise once or twice, holding each stretch to the edge of discomfort, or between a 6 and 8 on a scale of 1-10. Static stretching at the end of your run can bring your heart down, cut your risk of injury and lessen muscle soreness." Cyclists, for example, require less hip flexibility than hurdlers and swimmers need more shoulder flexibility than runners. Stand facing a wall a bit more than arm's length away. How to Stretch Your Tight Hamstrings. Dynamic stretching, static stretching, warm up, cool down, cross train, strength train…now I’m telling you to add in hip mobility work too?! This simple pose stretches and opens up the the hip abductors, the insides of the thighs, and the groin. "Dynamic stretches activate and loosen up all your leg muscles, preparing you for your run. Not to worry! These exercises can correct imbalances by stretching and strengthening tight muscles. Flexibility & Stretching or ‘Flexibility Workout Exercises’ (a Google Play’s name) is an app that features a stretching program that will step by step lead to the body of your dreams. 6. A Guide to the 11 Best Dynamic Stretches for Runners; Stretching Bands. For more stretch, place your elbows inside of your thighs, gently pressing them out against the inside of your knees. Here are seven easy hamstring stretches for flexibility. Calf Stretch. “Regular stretching alone cannot prevent injuries, make you run faster, or correct poor posture. "Dynamic—that's in motion—and static stretching is an essential part of any runner's training program," Kennihan said. Some of these stretches can be made easier by using a yoga strap. But it prepares your body for running and helps relax tired muscles afterwards,” says running expert Sascha Wingenfeld. Don’t worry, I’m watching your clock! There are many benefits to stretching before running: it prepares your body for the workout to come and increases joint flexibility. The 7 Stretches Every Runner Should Do. Frog Hip Stretch. Put one foot forward with a bent knee, and the other one back with a straight knee. 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