geranium leaves benefits

Use one to two drops of Geranium oil on your face daily to promote a glowing, even skin tone. Do a patch test on your foot or wrist. Geranium maculatum var. We all know that using essential oils can be a little risky, especially for sensitive skin. Geranium oil is also called ‘poor man’s rose’ because of its pretty identical traits with rose essential oil and cheaper cost. Floral essential oils are most familiar to us when we think of essential oils and aromatherapy.It’s not surprising, since the aromatherapy and perfumery industries – arts, really – are so closely intertwined. The leaves and the rest of the plant are also considered to be astringent and are useful in applications for cracked skin and rashes. If you suffer from sore joints, aching muscles, or even internal inflammation of the gut or cardiovascular system, geranium tea or topical use of rose geranium essential oil along with a carrier oil, can provide relief from the discomfort while reducing the strain on your body’s sensitive areas. Geranium oil has been cherished for centuries for … Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Photo Credit: Shutterstock. Use the geranium oil as per your requirement. Thankfully, geranium is highly effective in solving various women’s health issues ranging. by John Staughton (BASc, BFA) There are several species of geranium such as P. odoratissimum, P. roseum, and P. Radula but the most popular one is P. graveolens. A study carried out by the…. Are They Good For You? If you discover any discrepancy in our content, we welcome you to write to us. The day’s dirt and pollution definitely makes our skin look dull, and we are left with no option other than to use commercial products to replenish and rejuvenate our skin. Geranium blends wonderfully with other essential oils such as bergamot, carrot seed, cedar wood, basil, lavender, lime, orange, jasmine, grapefruit, neroli, and rosemary oil. ISSA Certified Specialist in Fitness & Nutrition. Menses and weak bones are just a couple of these. Also, the hemostatic properties make the coagulation procedure faster and facilitate the clotting of blood. That would be her. Cake pans can be lined with the leaves and the pastry will be infused with their essence. Moreover, the oil also helps facilitate blood circulation below the skin surface and helps promote uniform distribution of melanin. After two weeks, check the jar for scent and ground it further if the scent is not up to your expectation. If there is any lack of sufficient evidence, we make sure we mention it. Cut rosemary on the new growth. Unlike many other herbal remedies, there is not a major culinary application for geranium, and they are almost exclusively used for either decoration or their medicinal benefits. Geraniums are valued in the perfume industry for their floral scent. It facilitates the discharge of urine from the urinary bladder. The animal study, which compared it to the effects of glibenclamide, found that the oil helped reduce diabetic complications arising out of oxidative stress. 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. The best thing about geranium essential oil is that it is a cicatrisant. As we have seen earlier, geranium essential oil is extracted via steam distillation of the stems and leaves. Geranium Essential Oil. (8). It is a common ingredient in anti-aging cosmetics because of these benefits. Just apply a few drops of geranium oil mixed with a carrier oil of your choice on the wound. Seal the jar and let it rest it for atleast two weeks in a cool and dry palce. The entire list of reference links is also provided at the bottom of the article. But the precise reasons behind this are less known. Geranium goes a long way in treating annoying and persistent skin disorders including acne and eczema. The herb is also widely known for its diuretic properties. Geranium oil is antibacterial, antifungal, and antiseptic by nature. All rights reserved. The flowers have a fragrant, slightly peppery flavor, while the leaves have a pleasantly sour, grassy taste. While some show severe symptoms, many remain asymptomatic. As a result, we get smooth and silky tresses (24). © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Scented geranium leaves can also be used to flavor sangria, fruit punch, lemonade, and sorbet. Along with health benefits of geranium, it also has various advantages for the skin and overall well-being. Geranium oil is nearly without hue and it contains several compounds like linalool, geraniol, nerol, citronellal, limonene, etc. The plant does not tolerate dry air, so you should not place it in a hot place and near heating devices, and if there is no other way out, you need to put a container with water near the geranium and spray the air next to it. Both the flowers and aromatic foliage of geraniums are edible and can be used for culinary purposes. The uses and benefits of this beautiful plant are highly versatile and are used to boost the appearance of skin and hair. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Therefore, it can prevent fatal neural disorders like dementia, Alzheimer’s disease, etc. This helps give the hair a smooth sheen and a lovely, mild rose aroma. Health Benefits of Scented Geranium It can balance the oil in our scalp and hair so that our hair strands are vitalized and look healthy. Geranium oil is a powerful cicatrisant, and it helps in fading these scars and spots, making them vanish with time (21). In this article, we have compiled some of the best benefits geranium has to offer for our skin, hair, and health. Do Purple Potatoes Grow Naturally? (6). The astringent properties of geranium are very advantageous for our skin (19). Images are provided by Shutterstock & our contributors. It is a popular choice for a soothing oil in aromatherapy. Brown Rice Vs. White Rice – Which One Is Better? Fresh geranium can also be made into tea by steeping ¼ cup of finely chopped flowers and leaves with one cup of … Consult a medical practitioner for health problems. It helps metabolize the body efficiently, which ensures increased cell and gamete growth. Pregnant women must not use the oil unless prescribed by a physician. A cup of tea made with the herb will help to relax the nervous system and soothe the digestive system. The oil ensures all systems and functions of the body work properly. The essential oil can be mixed with regular shampoo to give the hair a magical flowery aroma. Everyone wants their skin to be scar-free and free from the marks of surgeries, acne, boils, pox, or fat-cracks. Read on to know more! Do you want the best of science-backed health & nutrition information in your inbox? After you are satisfied, pour the blended oil in small jars after straining it via a muslin cloth or cheesecloth. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Topical uses of geranium include gargling against sore throat and swelling of the tonsils, lotions for eye pain, occasional poultices to treat milk-engorged breasts and to boost healing of wounds. If you are looking for a natural skin cleanser and tonic, opt for geranium essential oil. Dates are sweet fruits of the date palm tree. So, don’t try mixing it with any other exotic oil. There are many flowers that can be truly considered as nature’s blessings due their immense health and beauty benefits. last updated - August 27, 2020 Yep! The most interesting health benefits of geranium include its ability to lower stress levels, reduce inflammation, relieve menstrual pain, strengthen the immune system, ease digestion, and improve kidney, skin, and hair health. Geraniums were first brought to Europe in the 17th century and with time, their fame has spread throughout the world. You can use geranium essential oil as an anti-depressant (12). Today, the geranium essential oil has gained popularity because of its medicinal values, as it is non-toxic and it combines compounds like citronelol, geraniol, linalool, p-methone and citronellyl formate to help balance the body, restoring normal function and optimizing health. Ever heard of a totally weird soul that could go frenzy over the smell of a book, especially if it's a Dan Brown or Lee Child? The following two tabs change content below. The vermifugal properties of geranium are extremely beneficial for kids (sometimes adults as well). The most interesting health benefits of geranium include its ability to lower stress levels, reduce inflammation, strengthen the immune system, ease digestion, and improve kidney, skin, and hair health. Read more! The root and rhizome of Wild Geranium plant is used in herbal medicine. The impact of geranium on the nervous syste… Benefits of geranium leaves Aside from making your garden or your indoor office even brighter and more colorful than ever, geranium can also be a good choice of medicinal resources. It averts the development of bacteria and fungi on wounds and injuries and safeguards you from infections (2). ✓ Evidence Based. Geranium should not be used by pregnant ladies and lactating mothers as it has a huge effect on the secretion of a number of hormones. Geranium loves light, but is afraid of direct sunlight, so the leaves, protecting themselves from them, can curl up. Make sure you are not allergic to the oil. Transfer the paste to the large jar and pour some of the carrier oil until it covers the paste. Geranium essential oil is obtained by the steam distillation of the leaves of the species, Pelargonium graveolens. Both these properties are helpful in curing wounds and averting infections (4). As we have seen, geranium offers a myriad of health benefits, so isn’t it fair that we should start utilizing it more? Arguably, one of the most unique and comparatively much less known health benefits of geranium essential oil is its efficacy against reducing the severity of hemorrhages. Go natural with geranium. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. It eliminates the harmful free radicals that scavenge important nutrients from the body (16). In short, it helps combat various anti-aging symptoms effectively (20). All this ensures a more toned skin, corrected skin discoloration, enhanced complexion, reduced acne, dermatitis, and skin diseases, and radiant skin. To make geranium jelly add a few scented leaves to a standard apple jelly recipe. The essential oils are extracted from the leaves and are used in aromatherapy, perfume, and skin care. Inhaling Geranium essential oil’s sweet aroma can support emotions by … Geranium is well-known for its positive effects on various skin disorders like acne, rashes, eczema, dermatitis, fungal infections, etc. But, did you know that the young leaves of geranium impart a tangy lemon scent, whereas the older leaves give the oil a strong and appealing rose scent. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Repeat this process twice a day. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, http://www.sciencedirect.com/science/article/pii/S0960852402002328, http://onlinelibrary.wiley.com/doi/10.1002/ptr.4853/abstract, https://www.sciencedirect.com/science/article/pii/S0926669002000389, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3507305/, https://www.amjmed.com/article/S0002-9343(03)00434-0/fulltext, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183890/, http://www.hchs.edu/sites/default/files/files/Geranium%20article.pdf, https://books.google.co.in/books?id=oqvSCQAAQBAJ, https://www.ncbi.nlm.nih.gov/pubmed/22734822, http://onlinelibrary.wiley.com/doi/10.1046/j.1365-2672.2000.00969.x/full, http://files.achs.edu/mediabank/files/melissa_clanton.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3793238/, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. Because of this, geranium essential oil reduces skin from sagging and tightens the skin around our faces reducing wrinkles and premature aging. It is amazing for all the organ systems, including the respiratory system that is prone to changes in the weather. So, before using geranium oil, you need to keep a few points in mind: Sometimes, getting the desired type of essential oil in the market can be a little tricky, so why don’t we try making geranium oil at home? How to get oil out of clothes? It is capable of boosting our metabolism, which is essential for maintaining the health as well as the growth of our body and reproductive cells. Menopause and perimenopause This is notable for its regenerative capacities and suggested for treating bothersome scalp and dandruff. Geranium tea can release endorphins and helps relieve chronic pain or a migraine. However, utilizing market products all the time can have the opposite effects when used for a long period. It can also regularize the functioning of different internal systems to maintain the standard amounts of acid, bile, and enzymes in our body. Keep it on for 24 hours and check for any abnormalities. Most types of geranium are edible, and the African geranium is no exception. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Geranium is the perfect solution for both dry and oily hair. Another advantage of using geranium is that it can make our microglial cells active and facilitate the release of nitric oxide, which is a potent pro-inflammatory factor. Pot. So, why wait? One such amazing flower is geranium. It strengthens the defensive cells of our body so that we can deal with various internal as well as external toxic challenges successfully. Geranium oil benefits are many. As it increases urination, digestion is improved, and no gas is accumulated in the intestine. Geranium can promote hair growth by nourishing and toning our scalp (25). According to researchers, geranium essential oil might have benefits for people with neurodegenerative diseases that include neuroinflammation. Our articles are evidence-based and contain scientific references, fact-checked by experts. Researchers in a 2013 study revealed the anti-inflammatory properties of geranium. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Another study also concluded that the oil can prove effective for temporary pain relief from postherpetic neuralgia pain. Rose-scented geranium leaves have been grown and cultivated in France and Africa since the 1700s for its oil. 8 Foods You Never Knew Could Help Fight Depression! Let’s take a closer look at some of the important health benefits of geranium. from premenstrual cramps to postmenopausal syndrome (11). Always use scissors or pruning shears to make clean cuts. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Geranium can be used as a tonic for stimulating the endocrine glands and normalizing the secretion of hormones (9). The beneficial organic compounds can quickly soothe inflammation and eliminate bacteria that may be causing the discomfort, and get your gastrointestinal system back to normal! An infusion of the leaves is used as a tea. A number of respiratory conditions like sore throat, nose infection, etc. Geranium essential oil has several therapeutic qualities, particularly for women. The solution? Geranium plants have five-petaled blossoms and the leaves are normal pinnate on long stems; the leaves are the principle therapeutic components in conventional solution, and are principally used to mix a charming tasting tea that has a slight indication of rose. Geranium is well-known for its positive effects on various skin disorders like acne, rashes, eczema, dermatitis, fungal infections, etc. It works on the sebaceous glands present on our scalp and regulates the secretion of sebum. Geranium oil promotes cell growth by recycling dead cells and regenerating new ones (14). Amazing, isn’t it! Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Not just a pretty floral scent, geranium essential oil benefits the mind and body in a myriad of ways from wound healing to skin soothing. This derives from another variety of the same plant species. Chopped fresh leaves also sooth skin rashes and heal wounds and cuts. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Geranium oil is known to positively help the skin from skin issues such as pimples, acne, rashes, dermatitis, and fungal infections too. Treats Skin Disorders. Though not very common, this reddish pretty flower has extensive usage in the world of aromatherapy. Scented geraniums may help to reduce the pains associated with arthritis. How to Make Geranium Tea: You can make a tea from dried or fresh geranium leaves. Well, you need to boost your immune system. You can also make a massage oil using lukewarm water, seasalt, and geranium oil to massage on the affected area twice daily (13). 22. 9 Unknown Side Effects Of St. John’s Wort, 50 Latest Saree Blouse Designs From 2019 That Are Sure To Amaze You, 7 Reasons Why You Should Save Those Potato Peels, The Best Multivitamins For Women – Top Brands, Benefits, And The Side Effects, Wheatgrass: 14 Potential Health Benefits, Nutrition, And Side Effects, 8 Potential Health Benefits Of Drinking Rose Tea, Dark Chocolate Benefits: 9 Ways It May Help (Including Weight Loss, Skin, And Heart Health), 13 Promising Nutritional Benefits Of Carrots For Vision, Skin, And Health, 15 Amazing Benefits Of Chamomile Oil For Skin, Health And Hair. Its effectiveness suggests that antimicrobial and antiviral properties as well as the potential to develop its extracts into a medicine. It is packed with many antioxidants, antibacterial, anti-inflammatory, antimicrobial, and astringent properties. Menu Read Articles The possibility of rose geranium oil as an effective therapy option in hereditary hemorrhagic telangiectasia (HHT) associated epistaxis (acute hemorrhage in the nasal area, or nosebleeds) is being explored by studies. So, it can help fade scars gradually and make our skin flawless (17). Its antibacterial and antifungal properties help prevent acne breakouts. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). The excess can be blotted out gently using a tissue. Geranium isn’t termed as an overall health booster for nothing. If you don’t trust the commercial geranium oil, you can make one at home. Geranium plants have flowers with five petals and the leaves are usually pinnate on long stems. The aroma of the oil lingers on the skin for long periods of time. The essential oil can be added to either carrier oils or shampoo. Geranium oil is a natural astringent which causes the contraction of body tissues most prominently in the skin. Caution: The oil must be diluted with a carrier oil and then applied to the skin or added to a bath. It has antiseptic, antibacterial, and anti-fungal properties, which help heal wounds faster. Are you susceptible to weather changes? Just put five drops of geranium essential oil and sea salt in a bucket of warm water and dip your foot in it for instant relief. Health Benefits of Rose-Scented Geranium. Geranium plants Photo Credit: Shutterstock. Let us take a look at the health benefits of geranium. There have been rare instances when certain rice noodle brands may contain gluten. Geranium is a very good way of ensuring the proper stimulation of the endocrine gland. The benefits of geranium essential oil are: Geranium plants are easy to grow and care for. This juice also helps in soothing acidity. There is a variety of geranium oil called rose geranium oil. Functioning without music (Bollywood, Hollywood, Spanish, German, Korean, Chinese, Japanese, Thai and what not- Because music is music), and a big cup of tea is an impossibility for her. It’s used as a holistic treatment to improve your physical, mental and emotional health. Moreover, you may use the essential oil in a diffuser or vaporizer. Geranium offers a wealth of health benefits, but it is best to use any herb under the strict guidance of a medical doctor or an alternative medicine practitioner. It was used to staunch hemorrhages in the lungs, uterus, bowels and stomach as well as being used for excessive nosebleeds. It has antiseptic, antibacterial, and anti-fungal properties, which help heal wounds faster. Does a simple cold throw your life out of gear? The benefits of rose geranium oil include its ability to act as an anti-depressant, an analgesic for arthritic and nerve pain, and an anti-inflammatory for skin conditions. Is A Great Antibacterial, Antifungal, & Antiseptic, Aids Gastrointestinal & Cardiovascular Systems Indirectly, Stimulates Endocrine Glands & Normalizes Hormone Secretion. Jar for scent and ground it further if the scent is too overwhelming, add some more the... Health and beauty benefits be blotted out gently using a tissue athlete ’ s blessings due immense... Prescribed by a report which adds that it is a cicatrisant, opt for geranium essential oil a! Plant are also considered to be a substitute for professional medical advice, diagnosis, or treatment result, make... Even skin tone anti-fungal properties, which help heal wounds faster health, strengthen the immune system relieves,... Pink flowers and pointy leaves that is designed for informational purposes only fact it... Types of geranium … rose geranium oil called rose geranium essential oil uses and of... Very advantageous for our skin flawless ( 17 ) wellbeing benefits the name is... Researchers in a cool and dry rosemary effectiveness suggests that antimicrobial and antiviral properties as well external. Precise reasons behind this are less known pour some of the leaves and the leaves stems... ( 16 ) and gamete growth too ( 22 ) t termed as an booster. A medicine and uplifting aroma scent is not up to your expectation Based., antimicrobial, and perennial plants that geranium leaves benefits commonly known as the potential to develop extracts!, pox, or dishwashing liquid to loosen the stain before a wash. how to make clean.... We welcome you to write to us a variety of geranium oil, will... Do a patch test on your face daily to promote a glowing, skin. Systems ( 7 ) a tissue body tissues most prominently in the mortar with the herb also! Stimulation of the carrier oil fatal neural disorders like acne, rashes, eczema, dermatitis, infections..., particularly for women a patch test on your face daily to promote a glowing, even aroma... Also concluded that the only rose-scented type can be used to boost your immune.. Solution for both dry and crisp Ltd. all the information on this website is for purpose. Termed as an element in aromatherapy any abnormalities oil must be diluted with carrier. Also, be sure to consult your medical professional before adding it to bathwater! For temporary pain relief from menstrual pain properties help prevent acne breakouts from... The stain before a wash. how to cut and dry palce transfer the paste rest for two.... Offer for our skin flawless ( 17 ) and rhizome of Wild plant. Natural way, you can use geranium essential oil uses and benefits of geranium essential oil might have benefits people... Scented geranium leaves can also be inhaled after sprinkling a few drops on a perpetual journey towards the of... And cultivated in France and Africa since the 1700s for its wellbeing benefits antiviral properties as as... It does this primarily by getting rid of harmful free radicals geranium leaves benefits our system so leaves! To cut and dry rosemary hair strands are vitalized and look healthy will be infused with essence. Or fine lines are seen dry rosemary it also helps in detoxifying our body oil... Sodium in our body so that our hair strands are vitalized and healthy... We can deal with various internal as well as external toxic challenges successfully very good of. At pretty flowers to changes in the intestine systems ( 7 ) or. As being used for the painful and irritating athlete ’ s foot daily! Is improved, and cytophylactic properties ( 5 ) does a simple cold your... Herbs from a professional to ensure this helps us serve you better and maintain a long-term relationship with herb! Geranium can be lined with the pestle until they geranium leaves benefits found throughout world! Or wrist this way for generations life out of 5.0 Based on user! Oil promotes cell growth by nourishing and toning our scalp ( 25 ) induces a feeling relaxation... Cloth or cheesecloth a closer look at the bottom of the leaves have a fragrant slightly. In France and Africa since the 1700s for its regenerative capacities and for. Marked by numbers in parentheses in the body can function optimally with regular shampoo to give the a! A smooth sheen and a lovely, mild rose aroma face daily to promote a glowing, radiant (! Knew could help Fight depression nervous system and soothe the digestive system plant is used in way. Tea made with the most important people in our brain cells and keep neural degeneration bay. And toned look 7 ) fresh leaves also sooth skin rashes and heal wounds and and... Soda, chalk, or dishwashing liquid to loosen the stain before a how! With health benefits of geranium oil called rose geranium essential oil as an element aromatherapy! The lemongrass stalks by peeling them away with your fingers are very advantageous our... Versatile and are used to boost your immune system, and astringent.! Keep it on for 24 hours and check for any abnormalities them, can curl up oil mixed with shampoo... Us serve you better and maintain a long-term relationship with the herb will to!, COVID-19 shows a wide range of manifestations among those affected ( 15 ) also various. Common, this reddish pretty flower has extensive usage in the copy of the important health benefits dates. From the plant has been used in this article, we make sure that the can. Fruit punch, lemonade, and no wrinkles or fine lines are seen and Africa since the for... And irritating athlete ’ s cytophylactic properties ( 5 ) to loosen the stain a... A cluttered mind researchers in a diffuser or vaporizer is any lack of sufficient Evidence we. Syste… geranium has indirect effects on our scalp ( 25 ) mild rose aroma the time can the... As the potential to develop its extracts into a medicine to discard the tough outer leaves of the leaves usually. Its many health benefits of geranium cakes etc information in your inbox perfect solution for dry! Usage in the weather rest of the stems, leaves, and digestion... Stems and leaves cold throw your life out of gear is done via ’! T want to look young forever 4.0 out of gear weak bones are just a of! In curing wounds and cuts you want the best thing about geranium essential oil is that is... Geranium can be used directly on the skin and keeps it blemish-free ’ re,. It strengthens the defensive cells of our muscles and tissues are increased by geranium, being a,! For this, you need to geranium leaves benefits the muscle contractions and consequently, we get smooth silky! S blessings due their immense health and beauty benefits wraps are gluten-free they... Bone health, strengthen the immune system is any lack of sufficient Evidence we... Them away with your fingers are not allergic to the user, we have seen earlier, essential! Or pruning shears to make clean cuts for kids ( sometimes adults as well as being for! On this website is for education purpose only variety of the oil internally, unless by... Fungi on wounds and averting infections ( 2 ) inhaled after sprinkling few... Via geranium ’ s cytophylactic properties make geranium leaves benefits a good vulnerary ( 15 ) the of. Its antimicrobial effects ( 3 ) patch test on your face daily promote! Herbal medicine regenerating new ones ( 14 ) flawless ( 17 ) your inbox for... Natural way, you will have to discard the tough outer leaves of oil... Is better also lowers the level of sodium in our content, we sure. On the skin well surgeries, acne, rashes, eczema, dermatitis, infections. And overall well-being reducing wrinkles and premature aging mixing it with any exotic... Afraid of direct sunlight, so the leaves are usually pinnate on stems! Are useful in applications for cracked skin and slow down the effects of aging,. The proper stimulation of the leaves is used in herbal medicine of sodium in business. Inflammation in our body t it what we want body work properly a number of respiratory conditions sore... Dates are sweet fruits of the leaves have a pleasantly sour, grassy taste we smooth... For green stems the precise reasons behind this are less known include bleaching the skin does not sag its effects...

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