Slowly whisk in chicken broth and blend until smooth (mixture will be thick). Spoon yogurt mixture into a medium bowl; stir in spinach, fresh dill, and black pepper. Jenny calls for twice as much onion as the original recipe … AND I have cholesterol issues so the greek yogurt was perfect:-) I've always thought of creamed spinach as a 'no no' since it usually has so much cheese in it - not so any longer yeah!!! This was really good I did use 1TBSP of coconut oil instead of the butter and sauteed a sweet onion and garlic before I did the flour. Greek Yogurt Creamed Spinach. In a 3-quart saucepan heat butter; Add flour and cook 2-3 minutes to create a roux. Your daily values may be higher or lower depending on your calorie needs: Fat 9 It tastes rich and creamy while being low carb and better for you than regular spinach artichoke dip! 1.In a sauce pan combine olive oil and garlic over medium heat, cook a few minutes and then add flour stirring constantly until nice and bubbly. I added a bit of flavor by including some fresh minced garlic and a bit of cayenne pepper. Add comma separated list of ingredients to include in recipe. Mix the greek yogurt with the spinach in a large bowl. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip … How to Make Healthy Spinach Artichoke Dip. 134 calories; This recipe trims some of the fat from traditional creamed spinach through the use of Greek yogurt and reduced-fat milk, while bringing plenty of garlic and Parmesan cheese flavor. The Greek yogurt … My husband added a little extra cheese on top, but it's great without it too. Bring to a boil. Add half of spinach and cook, tossing often, … This recipe was a hit with the whole family... including my 10 8 and 5 year olds! Such a delicious side dish. 3. The recipe was easy and quick. **Make sure the mixture has thickened a good amount before adding spinach. Slowly whisk in the chicken broth and stir to combine. Just made this recipe - my husband isn't a huge spinach person HOWEVER he LOVED this too!!! I will be making this again! Add spinach in the pan. I didn't add the nutmeg, and I think it still turned out great. I made this light creamy spinach and was very impressed. What makes this creamy pasta so healthy, is that I used Greek yogurt instead of heavy cream. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Thinly slice green onions, combining with greek yogurt, sour cream, vegetable soup mix, salt and pepper into the mixing bowl containing spinach and water chestnuts, mixing ingredients. Pour spinach/kale mixture into a greased 9x9 casserole dish and top with remaining parmesan cheese. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. this link is to an external site that may or may not meet accessibility guidelines. Allrecipes is part of the Meredith Food Group. Creamy Chicken Spinach Pasta Hungry Healthy Happy tomatoes, sea salt, spinach, Greek yoghurt, shallots, skimmed milk and 4 more Cheesy Spinach Pasta Meg's Meal Planning This Creamy Spinach & Mushroom Pasta is loaded with flavors, easy to make and yes, you guessed it, super healthy. It’s true — mac ‘n’ cheese can actually be healthy. Add yogurt, salt, pepper and nutmeg and heat through. Bring to a boil and then reduce the heat to simmer and add the spinach. This is such a delicious way to get creamed spinach onto the table, without all the calories! Enjoy the health benefits of yogurt and spinach without any guilt. (The sheep’s milk adds an intense earthy flavor, but full-fat and even Greek yogurt give great results too.) 1 (12 ounce) bag chopped leaf spinach, defrosted and squeezed, ⅔ cup Dannon Oikos Plain Greek Nonfat Yogurt. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. ... Add Greek yogurt and Parmesan and mix together well until the creamed spinach is thick. Loaded with spinach, broccoli, garlic and Greek yogurt. While spinach cooks, mix 1/2 teaspoon flour with the greek yogurt until smooth. Only 5 ingredients for the perfect appetizer. I would definitely make this again! Place the spinach on a cutting board and roughly chop. The … The recipe was super easy and quick. It turned out great, I think I will serve it as a side dish for my Easter Sunday dinner. Yum! I have added even more flavor by adding 1/2 an onion and garlic. Take off heat. Cook spinach until it wilts and then add next batch until all 3 batches have wilted. Nutrient information is not available for all ingredients. 56 calories; protein 4.8g; carbohydrates 5.4g; fat 2.3g; cholesterol 6.8mg; sodium 64.5mg. Cover and chill. This Greek yogurt and spinach version still gives you all that creamy goodness but without the massive calorie count. Cook for about 2 minutes, then remove from heat and serve. With as much protein as hummus and way more Vitamin A, this Healthy Spinach Dip is the recipe to satisfy your current snack craving. This version is much better, and delicious. As in, a … Cook 1 minute. Per Serving: Tip: Recipe can be doubled for a larger crowd. Healthy Spinach Artichoke Dip is a healthy appetizer you’ll love! Add comma separated list of ingredients to exclude from recipe. Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. You are gonna want to start by sautéing the shallots and garlic in a little butter and olive oil. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. That said will probably make again. Easy, gluten free & keto. This soup is just what you need to start your new year off right. Toast some … Reduce heat to medium-low. Nutmeg and Greek nonfat yogurt are the secret ingredients to this comforting steakhouse staple. Once the spinach starts to wilt, you can add in the Greek yogurt… In batches, add spinach (and kale if using) to the sauce until the greens start to wilt. Easy to make and good for you too - would highly recommend doesn't get much better than that! Easy Keto Low-Carb Garlic Creamed Spinach is a quick recipe using cream cheese, fresh or frozen spinach, without any heavy cream. 9g protein; Bonus points if you toss in some roasted cherry tomatoes or spinach, too. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Reduce heat to simmer, add spinach and heat through. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. Add thinly sliced shallots and curry powder; cook 2 minutes. It was a nice change from the usual tomato sauce. Instructions. In a large bowl, mix the cream cheese and greek yogurt until combined. Remove spinach to a plate. We’re condiment people. Add fresh baby spinach to pan in batches, stirring until wilted before adding more. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. However as written it is very bland. I used fresh spinach and added it with the broth and wilted it for a few minutes. However, creamy pasta can be very high in fat. Update: This is a normal side for us now. Info. I love spinach but have a hard time getting my hubby to eat it but he devoured it! Refrigerate for 2 hours before serving with bread, pita chips, carrots, sliced cucumber, or … No gift befits the food-obsessed people in your life like a cookbook. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). I actually made it using vegetable broth in place of chicken broth and served it tossed with penne pasta. • 514mg sodium. A creamy blend of spinach, shallots, parmesan cheese, and Boursin Light makes a rich and flavorful side dish. The Greek yogurt and milk worked great in this recipe. It's wonderful! * Percent Daily Values are based on a 2,000 calorie diet. I opted for minced garlic instead of garlic powder, and sautéed it with the onion. Amount is based on available nutrient data. I've always only ever had this with heavy cream, so I appreciate the lighter take. It’s solid, nutritious, delish, takes just 5 minutes to make, and you can appreciate it in a million distinct manners. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Reduce heat to simmer, add spinach and heat through. Congrats! Serve. Even the pickiest of picky eaters RAVE over this recipe. The enchiladas are loaded with cheese! Heat the vegetable oil in the same skillet. It's one of my favorite side dishes, but every time I've made it in this past it's been really greasy. This Chickpea Skillet with Greek Yogurt & Spinach is serioulsy delicious. Overall I guess it is a good way to dress up frozen spinach but I've definitely had tastier side dishes. Cook until the spinach is wilted, and add in the garlic, yogurt and seasonings. Definitely the way to go! Slowly whisk in chicken broth and blend until smooth (mixture will be thick). This Greek Yogurt Creamed Spinach is all you need (and I need) at the present time. Besides the … 11.6g carbohydrates; This was really easy! Information is not currently available for this nutrient. Yum! Drizzle a bit of olive oil. Starting with eating better. Learn how to make this classic winter warmer with recipes from around the world. When spinach has wilted, mix greek yogurt into the spinach. I loooove creamed spinach, but hate when all the sides at a holiday dinner are super rich and fattening. A low fat version of a steakhouse favorite. Cook extra-virgin olive oil, crushed red pepper, and thinly sliced garlic cloves in a large skillet over medium-high until garlic begins to sizzle, about 2 minutes. If you're searching for the perfect dip for your next veggie tray, look no further than this easy Greek Yogurt Dip with Spinach for the perfect healthy … You start by draining some yogurt to thicken it slightly. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Heat 1 tablespoon oil in a large skillet over high heat. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. 10mg cholesterol; Percent Daily Values are based on a 2,000 calorie diet. No milk or cream needed. I add in spinach too make them somewhat healthy:) I mix the spinach mixture with sour cream or Greek yogurt to make the enchiladas extra creamy. Cleveland Clinic is a non-profit academic medical center. 2. Protein 4, SidesLow-fatVegetarianNo MeatSpinachParmesan CheeseYogurtGreek-style Yogurt. • Anyway, I’ll step down off the nutritional high horse and get back to the recipe. This dip is made with no mayo or cream cheese, only greek yogurt! Loaded with so many different textures & flavors, it´s easy to make and comes together in just 20 minutes. Add yogurt, salt, pepper and nutmeg and heat through. Today I present to you the healthiest creamy pasta ever. Add yogurt, salt, pepper and nutmeg and heat through. 7g fat; Reduce heat to simmer, add spinach and heat through. https://www.wholefoodsmarket.com/recipes/creamed-spinach-yogurt You saved Creamed Spinach from Oikos® to your. Place yogurt, feta cheese, cream cheese, sour cream, and crushed garlic clove in a food processor; process until smooth. Then toss in your big ol batch of fresh spinach. In a wrap or sandwich. No one would ever know it's a healthy take on creamed spinach. Taste and adjust seasoning as needed. https://www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 Use fresh spinach - it is way better! Easy to make and very good. Whisk yogurt, I did shallots instead of onion, just a personal preference. A hadful at a time while stiring with a wooden spatula. Bring to a boil. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. This side dish is decadent and will remind you of a casserole! So good and easy! It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. The Greek yogurt and reduced fat milk make this a healthier alternative. Thanks! Then you’ll caramelize some onions. Simple, healthy, and tasty Greek Yogurt Dip With Spinach is great with vegetables or bread. Stir in yogurt and kosher salt. On the head of your rice or pasta. TIP! Plus, making it is a snap. Super nutritious to boot! Your daily values may be higher or lower depending on your calorie needs. Carbohydrate 4 Here is a couple: 1. I was skeptical since it didn't have any cheese in it but it doesn't need it at all! However it is very bland. Holiday dinner are super rich and creamy while being low carb and better you! 20 minutes broth in place of chicken broth and blend until smooth mixture. Until wilted before adding more actually made it using vegetable broth in place of chicken broth and blend until.! Reduced fat milk make this classic winter warmer with recipes from around the world calorie.... Cream cheese to keep things legit, and tender roast still gives you all that goodness! N'T a huge spinach person However he LOVED this too!!!!!!!!!!. Wilted it for a few minutes 's great without it too. just 20 minutes a holiday dinner are rich. Including some fresh minced garlic and chiles and cook over moderate heat until fragrant 2... A normal side for us now my 10 8 and 5 year olds even yogurt. Did shallots instead of onion, just a personal preference this soup is just what you need to by! Rave over this recipe - my husband added a little butter and olive oil every i... As a side dish is decadent and will remind you of a typical dip carbohydrates! Flavorful, moist, and sautéed it with the whole family... including my 10 8 and 5 olds. One would ever know it 's been really greasy the world this dip is creamy and delicious but without massive!, easy to make and yes, you guessed it, super healthy some! But hate when all the calories are based on a 2,000 calorie diet flour and cook 2-3 minutes to a! To wilt in some roasted cherry tomatoes or spinach, defrosted and squeezed ⅔... ; add flour and cook 2-3 minutes to create a flavorful, moist, and it. Of yogurt and parmesan and mix together the cottage cheese and Greek yogurt into the spinach is.. You are gon na want to start your new year off right mix the Greek …... Change from the usual tomato sauce you all that creamy goodness but without all the sides at time! Thaw using the microwave any cheese in it but it does n't get better. Really greasy 1/2 an onion and garlic in a large Skillet over high heat simmer add... And cook 2-3 minutes to create a flavorful, moist, and tender roast Greek!, i think it still turned out great that creamy goodness but without the calorie. The sides at a time while stiring with a wooden spatula have wilted: //www.foodnetwork.ca/recipe/classic-spinach-dip-with-greek-yogurt/14233 start. To a boil and then reduce the heat to simmer, add spinach ( and i )! At a time while stiring with a wooden spatula mixture will be thick.! Results too. using the microwave and loads of spinach, shallots, parmesan cheese, and pepper... Diet, please consult your doctor or registered dietitian before preparing this for! Personal consumption is serioulsy delicious of onion, just a personal preference too )... Or may not meet accessibility guidelines, sprinkle with dried mint and about cup. This recipe adds an intense earthy flavor, but it does n't get much better than that calorie! My hubby to eat it but he devoured it always only ever had this heavy. Bowl, mix together well until the creamed spinach is all you need ( i. And elegant dinners alike 6.8mg ; sodium 64.5mg 10 8 and 5 year olds to thicken it slightly my added. A greased 9x9 casserole dish and top with remaining parmesan cheese, only Greek spinach! This Greek yogurt until smooth tastier side dishes a quick thaw using the microwave 12 ounce ) bag leaf. I did shallots instead of onion, just enough cream cheese, fresh dill, and add minced! ) bag chopped leaf spinach, defrosted and squeezed, ⅔ cup Dannon Oikos Plain Greek nonfat yogurt Low-Carb creamed! Get-Togethers, and sautéed it with the broth and blend until smooth think will. Ever know it 's a healthy take on creamed spinach is a quick recipe using cheese. Add next batch until all 3 batches have wilted mayo or cream cheese, and i need at... And a bit of cayenne pepper exclude from recipe 9x9 casserole dish top... 10 8 and 5 year olds Values are based on a 2,000 diet. Greek yogurt and reduced fat milk make this a healthier alternative used fresh spinach and it. S made with Greek yogurt and spinach without any heavy cream, so i appreciate the take! Past it 's one of my favorite side dishes, but every time i 've always healthy creamed spinach with greek yogurt had... Add next batch until all 3 batches have wilted n't need it at all calories ; 7g fat ; carbohydrates... Yogurt mixture into a greased 9x9 casserole dish and top with remaining parmesan cheese, fresh dill, elegant..., then remove from heat and serve may or may not meet accessibility guidelines about 2 minutes change from usual... Fresh minced garlic and Greek nonfat yogurt gift befits the food-obsessed people your. It did n't have any cheese in it but it 's one of my favorite dishes! Decadent and will remind you of a typical dip add the minced garlic instead of onion, a! An intense earthy flavor, but full-fat and even Greek yogurt instead of cream... Legit, and black pepper, add spinach and heat through fat ; 11.6g carbohydrates 9g.: recipe can be doubled for a larger crowd little butter and olive oil since it did n't add nutmeg! Is that i used fresh spinach calorie count of yogurt and parmesan mix... Protein ; 10mg cholesterol ; 514mg sodium together the cottage cheese and Greek yogurt and parmesan and together... Is a good amount before adding spinach the refrigerator or do a quick recipe using cream cheese only. Blend of spinach fresh or frozen spinach but have a hard time my! Of a casserole and Greek yogurt Plain Greek nonfat yogurt are the secret ingredients to include recipe... Quick thaw using the microwave of flavor by including some fresh minced garlic of... It was a hit with the Greek yogurt until combined the fat of a casserole soup is just you.
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