https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Using a sharp knife, carefully remove any bruised spots. I love seeing all your recipe recreation! Since sweet potatoes already have a silky texture, they turn into an absolutely delicious mash. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Garlic steeps in the milk … Our recipe below is on the savory side. Use light or fat-free if possible. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Olive oil – a small amount for cooking the onion and garlic. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. I just know that these healthy mashed sweet potatoes will be a hit on your holiday table! They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. Yeah, they are pretty simple! These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. Add the sweet potatoes to a large stockpot then cover them with water. Allow the mashed sweet potatoes to cool completely. https://www.yummytoddlerfood.com/.../dinner/healthy-mashed-sweet-potatoes Mashed Sweet Potatoes (Savory Recipe) Jump to Recipe Print Recipe. Mashed sweet potatoes are made into a quick and easy casserole side dish that's great for holidays, parties, or potlucks. Add 2 teaspoons salt then … With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes Use a potato masher or hand blender and … In a large pot of boiling water, add potatoes and a pinch of salt. Then place the sweet potatoes in a freezer-safe container or bag. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Ingredients for Healthy Mashed Sweet Potatoes Simple, wholesome, real food ingredients are all you need to make this recipe. Serve them warm and garnish with thyme leaves. Yes you can . Cheese: try shredded gruyere cheese or cheddar cheese, or even feta cheese. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Serve warm and garnish with thyme leaves. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … Home » Side Dishes » Healthy Mashed Sweet Potatoes. Eating healthy doesn't have to be boring!Learn More... Privacy Policy | Terms | Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. Required fields are marked *. Very easy recipe though. Milk: Any milk of choice will work. Sweet potatoes – the base of this potato dish is, of course, sweet potatoes! Strain potatoes and keep the potatoes back in the pot from earlier. I literally learned to cook 2 weeks after I got married over the phone with my mom. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. But there are so many other great topping ideas for sweet potatoes that don’t include sugar, pecans, maple syrup or marshmallows. It's a lightened up savory recipe that pairs well with any protein! Don’t leave them whole. Peel and chop the sweet potatoes into half-inch cubes. Pat them dry with a paper towel. I love adding a bay leaf to the water when … Roast Pork Loin With Sweet Potatoes and Apples 2 hrs Ratings. Add butter, milk, salt, and black pepper to the potatoes. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. Healthy Mashed Sweet Potatoes are similar to a casserole but without the sugary topping. While they’re still hot, mash until they are smooth and consistent. You can the gently reheat them on the stovetop in a pan just before serving. The secret to get this mash nice and creamy is not an abundance … These mashed sweet potatoes are deliciously creamy and still only amount to around 130 calories a serving. You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. I'm Yumna. Roasting, not boiling, the sweet potatoes draws out their natural sugars and combined with coconut milk provides organic sweetness. How To Make The Best Mashed Sweet Potatoes. Mashed sweet potatoes are a silky smooth, buttery side made with roasted sweet potatoes, a whole head of garlic, and a little Greek yogurt. My Healthy Mashed Potatoes are a must-have side dish for Thanksgiving, but these Healthy Mashed Sweet Potatoes just may rival them. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe Sweet Potato Pecan Pie 67 mins Ratings. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Creamy smooth and so satisfying with every bite. Sweet potatoes are often served as a sweet side dish with marshmallows or cinnamon sugar. Wash the potatoes under cold running water to remove any dirt or contaminants. 4 medium sweet potatoes, peeled & cut into 2" chunks. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. Low fat milk is used in the place of cream but you don’t have to skip the butter! Cut them into similar sized chunks so that they cook quicker and are easier to mash. If you make this healthy-ish feelgood Healthy Mashed Sweet Potatoes recipe, please be sure to leave a comment and/or give this recipe a rating! Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Bring potatoes to a rapid boil. Mashed Sweet Potatoes Recipe 20 mins Ratings. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. No. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes. Notify me of followup comments via e-mail. This healthy mashed sweet potatoes recipe has only 1 tablespoon of butter and 1/2 cup milk for at least 8 servings, but the potatoes come out creamy and flavorful. Use almond milk for a vegan option. You can substitute them for white potatoes in this Vegetarian Shepherd’s Pie recipe, or use them to make Sweet Potato Muffins or Sweet Potato Waffles. You can also subscribe without commenting. Let it boil for 12 to 15 minutes until tender. Let … No need for extra calorie dense ingredients like sugar, maple syrup, brown sugar, or coconut oil. Drain the sweet potatoes, and return to saucepan. You do not need to peel sweet potatoes before boiling them. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk Garnish with fresh thyme and serve. My favorite thing about this recipe is that it really lets the sweet potatoes shine. 1 month ago. https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes optional drizzle of olive oil or melted butter. This sweet potato recipe will definitely become a family favorite at your dinner table. We prefer using cream cheese over Greek yogurt. Amount Per Serving Calories 503 Calories from Fat 378 % Daily Value* Fat 42g 65%. If you like my recipe for sweet mashed potatoes, you will also love these recipes: Sweet Potato Fries with Paprika Garlic Aioli; Sweet Potato Sausage Frittata; Baked Sweet Potato Chips; … First up, prep the potatoes, you can peel or not, depending on your preference. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! Cream cheese works great in place of half and half. Trending. The skin of sweet potatoes is actually edible. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. They are so easy and quick to make and loaded with flavor. Drain the potatoes and add them back to the saucepan. Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. Hi, I’m Rena! Full measurements are listed down below. If you have leftover potatoes, you can reheat them a couple of days later to serve again, but you can use them in so many other recipes! Let them cool to room temperature, transfer to an airtight container and they will keep well for about 3 days. We would love it if you shared it with friends and family. They make for a perfect side dish during the holiday season and all year round for weeknight dinners. Drain and let it sit at room temperature for a few minutes until ready to handle. Learn How to Make Mashed Sweet Potatoes that can be … Add cream cheese mixture and mix until well combined. These six ingredient Mashed Sweet Potatoes are made easy in a food processor and are so incredibly creamy with just a touch of sweetness. Top Searches Holiday Gifts. Mash the sweet potatoes over the loved heat setting to the desired texture. Brown Sugar Candied Sweet Potatoes 30 mins Ratings. Drain the sweet potatoes, and return to saucepan. Creamy Mashed Sweet Potatoes are easy to make and so addictive! Mashed sweet potatoes would definitely be the give me more dish. Take Large Sweet Potatoes. Add the milk, butter, salt, pepper and cinnamon; … Pierce the sweet potato with a fork on all sides. Prep: 20 minutes … Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency. Add the milk, butter, salt and pepper. I am trying 4 of your recipes for thanksgiving this weekend. I would love to hear about your experience making it. Place the chopped potatoes into a saucepan and cover them with water. 2% or almond milkFresh thyme or rosemary. Glad you found the recipe easy though! Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). Mashed sweet potatoes are made into a quick and easy casserole side … Place in the freezer for up to 3 months for best taste. Bring them to a boil and cook uncovered until they are fork tender. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. There’s no added refined sugar in the dish either, so no judgement if you go for seconds! Drain the sweet potatoes in a colander, shaking to remove all of the water. Use … Meanwhile whisk cream cheese, salt, and pepper into a bowl. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, … Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. Glazed Sweet Potatoes With Brown Sugar 30 mins Ratings. Place over the stove on a minimum heat setting so that nothing sticks in the pot. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. 1 Nashville; 2 Iggy Azalea; 3 Leslie West; 4 Wonder Woman 1984; 5 Kars4Kids; 6 Alvin Kamara; 7 King Size Mattress; 8 Unitedhealthcare … Healthy Mashed Sweet Potato. Add 1 tsp of salt. I keep it simple with some freshly ground black pepper and fresh herbs. Check out some of these savory toppings: Mashed sweet potatoes reheat perfectly from the fridge so they are a great side to make ahead. But this savory recipe is a lighter option that’s still full of natural sweet flavor from the sweet potatoes and pairs really well with turkey or chicken! Mashed Sweet Potatoes Recipe Ingredients. You can peel sweet potatoes if you plan on adding them to soup. When it comes to planning holiday menus, nothing gets me as excited as all of the side dishes; and sweet potatoes always have to be served! Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 … Use light or fat-free if possible. Potassium 532mg 15%. Crockpot Caramel Glazed Sweet Potatoes 8 hrs Ratings. Mashed sweet potatoes are just as easy as making regular mashed potatoes. From creamy garlic mashed potatoes to mashed sweet potatoes, the classic side dish gets a healthy makeover in these tasty recipes. … Your email address will not be published. Practical Tips & Easy Recipes for the New Year. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I didn’t think these were flavorful enough at all. Healthy Mashed Sweet Potatoes. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! If you’re using a freezer bag, it’s a good idea to flatten the bag and remove any air before sealing. Made with a handful of ingredients, and can easily be made ahead to save on time. Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt. Put them in a large pot with at least 2 inches of water. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Add the coconut milk and any spices you want to use to flavor your roasted sweet potato mash. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. 23 Gluten-Free Thanksgiving Recipes Crock Pot Candied Sweet Potatoes 6 hrs Ratings. Microwave on high until very tender … ... Sweet Potato Hash, Sweet Potato Pie, Sweet … Cream cheese works great in place of half and half. Meanwhile, melt butter in a medium saucepan over medium-low heat, swirling gently, until particles … Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Sweet Potato Pie with Cream Cheese Swirl 6 This creamy sweet potato pie recipe is seasoned like a … Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! These mashed potatoes are an amazing side to grilled steak or chicken. Saturated Fat 5g 31%. Sodium 76mg 3%. … Your email address will not be published. https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy These are just a list of ingredients needed to make these healthy mashed sweet potatoes. These mashed sweet potatoes are ready in 20 minutes and great for weeknight meal or festive holiday dinner. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. Reduce heat and simmer until potatoes are fork tender, about 12-15 … Oil – a small amount for cooking the onion and garlic many recipes very …... Meanwhile whisk cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work to... Of cold water and 1 tablespoon of coarse salt turkey, chicken,,! Is actually left on in the pot from earlier small amount for cooking the and... But these Healthy mashed sweet potatoes if you healthy mashed sweet potatoes for seconds add cream cheese, or coconut.... Potato casserole, you won ’ t find any marshmallows, … month! 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