Sometimes, a small piece of bone is pulled away (avulsion fracture) from the main bone when this detachment occurs. Do not bend either knee. You’ll likely need to take a couple of weeks off from training while it recovers. Or even better, hold the stretch for 1 minute if you can. Most cases just need some time to rest and a little extra attention. Resting a pulled hamstring is the key to successful treatment. Repeat 2 to 4 times. X-rays can check for avulsion fractures, while ultrasound and MRIs can visualize tears in your muscles and tendons. After grade 1, the recovery time for torn hamstring injuries can extend into weeks and potentially even months. Pulled hamstring recovery usually takes 4-6 weeks, depending on how quickly your body heals (different people heal at different rates) and the severity of the injury: 1. On average, a pulled hamstring (grade 1) should take from a few days up to 3 weeks to heal, whereas grade 2 and 3 tears can take weeks or months. Recovery time and tips for pulled hamstring Recovery from hamstring injuries will depend on the severity of the injury, as well as your body’s ability to heal itself. • Depending on the severity of the strain, expect a healing time of anywhere from 2 to 8 weeks. To ease swelling and pain, wrap an ice pack in a towel and place it on your hamstring for 20 minutes. Athletes can only apply the RICE method and give themselves a few days to recover. RICE stands for: Rest. Severe cases may require athletes to use crutches until the injury has healed. Rest until you are pain-free giving time for the injured hamstring muscle to heal. Research studies suggest that treatment during the initial stages of the injury can have a big impact on rehabilitation time and full recovery. There is no shortcut for a pulled hamstring recovery. Grade 1 Hamstring Injury Recovery Time: The lightest injury, usually only a muscle pull or strain. Grade 2 Hamstring Injury Recovery Time: This grade includes partial muscle tears. Hold the stretch for 15 to 30 seconds. Recovery typically only takes a few days. You should feel a gentle stretch down the back of your leg. Do not arch your back. I figured I was along shot at best and would be lucky to get 5 minutes out of the busted hamstring; but I was going to give it the old college try. (man, if ice isn't the best recovery tool out there I don't know what is.) The healing time for a torn hamstring depends on where the tear occurs. Straighten your knee, and slowly pull back on the towel. Grade 1 … In severe hamstring injuries, the muscle can tear or even detach from where it's connected to the pelvis or shinbone. Taking a break from physical activity will let your hamstrings heal. First things were first get home and put of ice on it. As a general guide, if you have a hamstring strain, you can do activities that do not aggravate your recent injury. 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