Fiber is important for your digestive health, preventing constipation and serious diseases, such as colon cancer. There are many health benefits of sweet purple potatoes – Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. Besides, sweet potatoes also consist of vitamin A and vitamin E that make our skin healthier and more shiny. In addition, sweet potatoes have abundant amount of fiber. That being said, sweet potato consumption has the power to undo some types of brain dysfunction. Do Avocados Have Protein? December 25, 2020. The color is beautiful, purple, can be used as material for food coloring. In fact, Magnesium is well known for its relaxation effect; it’s the « chill pill » for stress-free and good mood seekers. Which plays a role in the circulation of blood in the body is a purple pigment contained in the purple yam. Both play a role in maintaining digestion and the process in the gastrointestinal tract remains good. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Continue reading to learn the amazing benefits of purple potatoes. There are still many who think that purple sweet potato is the food of the village. Purple sweet potato root may have anti-inflammatory and immune-balancing properties. What Did Jesus Eat? In fact, one medium-sized sweet potato has approximately 4 grams of fiber and 2 grams of protein, and sporamins being the main one. Therefore, consuming sweet potatoes are strongly suggested. ). Sweet purple that contains complex carbohydrates and also has a sweet taste can help increase our body weight. Contrary to mainstream beliefs, sweet potato is a superfood for the superheroes. Sweet potato is native to the tropical regions of America. The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. There are very many recipes of various purple yams that are delicious and healthy. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. Simply Amazing Health Benefits of Eating Brown Rice, 4 Unpredictable Health Benefits of Eating Shirataki Noodles, 6 Splendid Health Benefits of Spearmint Oil, Unforgettable Health Benefits of Basil Essential Oil for Skin, 5 Amazing Health Benefits of Cedarwood Essential Oil. Anthocyanin, the pigment that gives purple sweet potatoes their exotic color, also produces their potent antioxidant activity. Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic; Raw; Food Allergies ; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. Apply the sweet potato face mask to clean skin and let it sit for 10 to 15 minutes. Copyright © 2020 Fidori.com, All rights reserved, Stress eating: causes, weight gain, and solutions, Natural Breast Enlargement Guide: Grow Some Bosom, How to develop and boost your self-esteem, How to stop mindless eating late at night. It has a low amount of cholesterol and contains virtually no fat. So blood clotting will not happen and blood circulation in our body becomes smooth. It also enhances the production of new skin cells for a glowing, moisturized and wrinkle-free complexion. In a study conducted by the University of Vienna, Austria, showed that people with type 2 diabetes mellitus who ate large quantities of sweet potatoes, showed the greatest reduction in insulin resistance. The vitamin C inside the potatoes may help to health the skin, increase the strength of gum and teeth. Vegan; Gluten Free; Low Calorie; Low Fat & Oil Free; Low Glycemic ; Raw; Food Allergies; Digestive Symptoms; Organic & Non-GMO; By Disease; By Goal. The purple color is awesome and the oven baked fries tasted great. Thus the risk of developing some kind of cancers such as the stomach, kidney, in prostate and breast cancers. Purple Skin Sweet Potato myfavouritepastime.com Nutrition of boiled potato without salt 100g (3.5oz) has only 76 calories and 80.13% water, 1.37% protein, 17.72% carbohydrates (2.5% Fibre 2.5% and 5.74% Sugar. And if we consume sweet potatoes along with the skin it can give more … Not at all! Rinse with cool water, pat dry, and finish with a natural moisturiser. Related. For purple snow skin: 1 *Purple sweet potato soup: Bring 400 g of water to boil, add in 150 g of purple sweet potato and 2 pieces of pandan leaves. If you do not know the recipe, can see on the internet. Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke. December 13, 2020. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. Purple potatoes are especially rich in polyphenol antioxidants called anthocyanins. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. By Goal See all. This beneficial quality is actually enhanced by cooking the potatoes, making them a sought-after ally by many in the fight against cancer. Risks and Warnings Sweet potatoes are high in carbohydrates. They’re the same type of antioxidant found in blueberries and blackberries (3, 7, 8). Do Avocados Have Protein? We've already established that the pigment in purple sweet potatoes comes from an antioxidant. What’s more health benefits of sweet purple potatoes? Dietary slow-burning fibers present in sweet potatoes is said to cut down the risks of developing certain heart conditions and cardiovascular diseases. Studies have shown that the consumption of this healthy food reduced inflammation drastically in the brain and nerve tissue in the body. Sweet potatoes are an excellent source of fiber, especially when you eat the skin. Furthermore, this type of root crop is widely available all year-round. December 25, 2020. As discussed earlier, anthocyanins function as antioxidants that can absorb air pollution. Yes No. The skin of the purple potato is rich in vitamin C and contains a lot of the polyphenols and potassium that makes it so beneficial. Take out 170 g of purple sweet potato soup. Benefits of sweet potatoes for our beauty: 1. NOTE: You can leave any leftover sweet potato face mask in the fridge for up to a week. A slightly sweet taste, still delicious as a substitute for rice. By Goal See all. Vitamin A is beneficial in keeping the eyes healthy. Moreover, this type of potatoes contains choline as well, which is a key agent in muscle relaxation, fatigue, and sleep problems. One medium sweet potato has six grams of dietary fiber. A study concluded that the anthocyanins in purple sweet potato have damage protective activities on human vision. What is the content in purple sweet potato that can induce digestion? (Also Read: Handy Tips To Keep Skin Healthy This Summer) How To Cook a Purple Sweet Potato: Recipe & Nutrition Benefits. An average sweet potato is packed with slow-burning fiber. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. Moreover, the vitamin C will speed the recovery of scare, produce more collagen, and maintain the skin elasticity. 15 Superfoods In The Bible & His Time. Hence, it has the amazing power of cleansing those blood vessels of cholesterol and triglycerides and pumping out more of the metabolic hormones leptin and adiponectin. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. Grilling them gives them a crispy skin that enhances the dense flesh. Have you ever wondered why most of your skincare ointments have Vitamin A, C, and Retinol in them? Sweet purple is very easy to digest. One of the purple sweet potato health benefits is protection and growth of human retinal pigment epithelial (RPE) cells, which perform essential functions for the visual process. In addition, sweet potatoes have abundant amount of fiber. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Homocysteine is associated with degenerative illnesses like heart attacks, Vitamin B6 contributes in maintaining healthy arteries and blood vessels to assure blood flowing in a healthy freeway. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. Disclaimer | Term of Use | Privacy Policy | Contact. Okinawan Purple Sweet Potato. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. This miraculous root vegetable is loaded with provitamin A (carotene), vitamin C, B vitamins (B1, B2, B3, B6) and potassium along with many other minerals, which makes it the king of energy foods. So for your new face cream or hair mask, opt for a home-made natural sweet potato-based remedy, it is totally worth it! Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Anthocyanins from purple sweet potato showed higher levels of activity than ascorbic acid (vitamin C). Apart from being a great source of vitamins and antioxidants, the plants are loaded with different beneficial minerals such as magnesium and iron. Sweet potato helps impart a natural glow and also makes your skin softer and younger. As a matter of fact, these veggies happen to be a major source of those components as one medium-sized potato accounts for 100% of our daily requirements of vitamin A and 47% of the daily recommended vitamin C. This nutritiously versatile tuber can actually delay aging, protect your skin and give the shine and power back to your hair! Beta-Carotene, a nutrient present excessively in potatoes is a potent agent that hinders cancer cell growth and helps in preventing from this malicious disease. 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