Yum. Add the defrosted spinach, then mix using a rubber spatula until smooth. Required fields are marked *. Add the greek yogurt(see notes above) to a bowl, include the wilted spinach into the yogurt, season with salt if needed and stir until all ingredients are combined. If you have extra to save for later, this dip will last up to two weeks in the refrigerator. Your email address will not be published. Have plenty of veggies on hand so you can dip and double-dip this greek yogurt spinach dip all day long. Save my name, email, and website in this browser for the next time I comment. Mark that one down friends! And … Place in the refrigerator and chill for at least 1 hour. Rest assured, we only endorse products we own and truly love! Dive into this Spinach Artichoke Dip made with FAGE Total Greek yogurt, perfect for game day or any gathering. 5 CommentsFiled Under: Appetizer + Snack, Vegetarian, Your email address will not be published. -Roast and grind together 1/2 teaspoon cumin and 1 teaspoon coriander seeds and add. -Throw in 1/2 jalapeño during cooking, and be sure to crush it well afterwards. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more … You’ll find many Instant Pot and Air Fryer recipes here. Mix in with yogurt and black pepper. By taking a gander at the ingredient list on the back of the Trader Joe’s Spinach & Kale Greek Yogurt Dip container, I compiled all of the necessary components of the dip. ABOUT US CONTACT US PRIVACY POLICY. It might not taste like it’s good for you, but it’s so totally good for you. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) This is one of those recipes that is so simple that I wonder about posting it, but the fact is, it was delicious. If you love this Greek Yogurt Dip with Spinach as much as my family does, make sure you share it on Facebook and Pinterest so your friends can try it too. Defrost the spinach. You’ll find many Instant Pot and Air Fryer recipes here. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. The greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin A and calcium. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Process 30 seconds, scrape down the sides, then process an additional 30-60 seconds until smooth. Low Carb Borani Persian Yogurt Spinach Dip. I’d like to say I can track it back to Cassian’s toddler days, when bento boxes made with bits of this and that were all he would eat, but I’d be a lying liar who lies. Jump to:What Is Borani? It’s made with greek yogurt, just enough cream cheese to keep things legit, and loads of spinach. When I make this Greek Yogurt Dip with Spinach, it generally doesn't last longer than an afternoon. Place spinach, garlic, onions, and water into your pressure cooker. I find bagged frozen spinach defrosts more quickly than boxed spinach, but do use what you have! Full-fat greek yogurt will yield the best flavor; we love Fage. if you make a purchase using these links. May contain affiliate links.See our Privacy Policy and disclosure. Outstanding recipe!!!! oil in a small skillet over medium. Heat olive oil in a skillet over medium heat; cook and stir spinach until wilted, … Sliced raw vegetables like carrots, cucumbers, radishes, and bell peppers. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. Add the spinach and mix with a rubber spatula until combined. Squeeze the excess liquid from the spinach … Required fields are marked *. The list of things that would be great dipped in this Greek Yogurt Dip is nearly infinite. It’s snack crack. I LOVE snacks. Alternatively, squeeze small portions of spinach in your first to drain the water. Once oil begins to … Ingredients for Skinny Spinach and Artichoke Dip… 1 round sourdough bread. Put the spinach in a fine mesh strainer, then run under tepid water until the spinach is completely defrosted. However, your family might not like to snack quite as much as mine. The Trader Joe’s version does include mayo and I added a wee bit … Fold in yogurt, lemon juice and 1/2 teaspoon each salt and pepper. Confession: we are a snack family. It’s perfect for game day and the guys will never know you made it healthier! Serve spinach dip with sliced baguettes, chips, pita chips, crackers, or vegetables. I made this Yogurt Spinach Dip in my Instant Pot but this cooks so fast that there's no reason you can't do it stovetop or really, even in the microwave. Enjoy the health benefits of yogurt and spinach without any guilt. Place the spinach in a mesh strainer; run under warm water until the spinach is defrosted. Chill in the fridge at least 1 hour or until firmed up. The only “meal” I can truly commit to every day is dinner, and even sometimes that one is a compilation of snacks. Just 7 simple ingredients. First and last time I was ahead of a trend. Serve with pita or your favorite sliced raw vegetables. We create real food for real people. If you choose to store it, make sure you cover it well and stir well before serving a second (or third) time. Then, roughly chop 4-8 cloves of the roasted garlic,* and add it into the Blendter as well. I used labneh and added the cumin and coriander. Our whole foods recipes are seasonal, locally sourced, and simply prepared. 1 Comment. Start with the Recipe Index to find the perfect recipe for you. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} It has 50% less cholesterol, 56% less fat, 40% less salt and a wee bit more protein. Low Carb Borani Persian Yogurt Spinach Dip, Keto Fast Food Options | The Best Low Carb Takeout Choices, Almond Flour Cookies | 5 Ingredient Keto Shortbread Cookies, Cauliflower Mac and Cheese with Bacon and Jalapenos, 30-Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No-Bake Keto Desserts: Peanut Butter Chocolate Bars, Creamy Garlic Chicken|Low Carb French Garlic Chicken Recipe, Cream Cheese Pound Cake | Keto Pound Cake, Shrimp with Coconut Milk | Easiest Ever Low Carb High Protein Shrimp. Combine yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and parsley in the bowl of a food processor. Well with almost any veggie, cracker, or until firmed up,... My recipes are simple to make, but have complex flavors veggies on hand so you dip. Foods recipes are seasonal, locally sourced, and aromatics and calcium in texture, and release quickly. Boxed spinach, thawed – just make sure you squeeze out all of the liquid make healthy spinach Artichoke in... 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The perfect party appetizer only endorse products we own and truly love until the is... Make Greek yogurt will yield the best kind of healthy snack the Trader ’! Of the baby spinach and yogurt very important or you ’ ll find many Instant Pot and Fryer. Time while stiring spinach greek yogurt dip a rubber spatula until smooth it into the Blendter as well i couldn ’ t any! Until shimmering teaspoon each salt and pepper roasted garlic, * and add it into the Blendter as well are..., but have complex flavors your email address will not be published mixture very. Mixture is very easy to throw together, making it the perfect antidote to day and water.
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