Melt chocolate in a double boiler (a bowl of water placed on top of gently simmering water). Here I will share them and keep your eyes peeled for discount codes. Fat bombs are a delicious combination of ketogenic ingredients that you can have as a snack, dessert, or meal replacement. Place on a flat surface (such as a cutting board) and put in the freezer for at least 30 minutes. Vanilla Toasted Coconut Fat Bombs. Mix together the coconut oil, peanut butter and agave nectar. Just writing this made my mouth water. Divide the fat bombs into 8 silicone cupcake liners. These coconut fat bombs taste just like little coconut candy bar bites. I help people heal through delicious food, self love and education! Remove from heat. You may never have heard of fat bombs, and the idea of adding MORE fat into our diet is the exact opposite of what we have been told for years - to cut back on fat.. In a small sauce pot over low heat, slowly, melt the chocolate with the ghee (or coconut oil). Fat Bombs. Your email address will not be published. Email. Then transfer to the mold to set. Pour a small layer of chocolate in each ⦠Mix in the vanilla extract. See Disclosure. Hey There! I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! If you use unflavored protein powder they will lack all sweetness so you may want to use 5-10 drops of liquid stevia to sweeten them up a bit! Pop fat bombs out of the tray and place in an airtight container. Take a look around. Low Carb Date Syrup if you please, recipe here. Process all the ingredients together in a food processor until the mixture is smooth and creamy. 1/8 cup toasted unsweetened coconut (to toast coconut, place on a cookie sheet at 350 degrees until brown. Can you recommend something else to thicken it next time (assuming I donât have my glasses then either ? Stir in the shredded coconut and coconut extract. Hey There! They're sweet and creamy, sugar-free, and gluten-free. Try this toasted coconut keto fat bombs for a sweet low-carb treat with the taste of tropical coconut. Coconuts are also full of fiber which is good for regulating blood pressure and insulin secretion, as well as keeping your gut healthy. They're made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Facebook Tweet. Eating coconut may help with weight loss, boost your immune system, reduce your risk of diabetes and heart disease, and contains lots of minerals that are essential to our diet. Keto Fat Bombs. Plus, did we mention that these are totally shelf stable?! 3-Ingredient Keto Chocolate Peanut Butter Protein Bites, Low Carb Chocolate Covered Vanilla Buttercream Truffle Candy, Keto Peanut Butter Cookie Dough Fat Bombs. But you can always use muffin tins with cupcake liners! Required fields are marked *. Divide and top chocolate mixture with coconut mixture. ★☆ ★☆ ★☆ ★☆ ★☆. I added more coconut butter to help but ran out. Thank you very much for sharing these wonderful ideas, ladies! I guess these bombs taste similar. Stir until smooth, then transfer to your mold, 2 teaspoons per serving. And the party continues! ? These Almond Coconut Crazy Simple Keto Fat bombs with No Sweetener, are so delicious. Toasted Coconut Fat Bomb Bark. Sweet and Spicy Wings (Keto, Paleo, Nightshade Free), Creamy Garlic Chicken (Keto, Paleo, Whole30), Toasted Coconut Butter Fat Bombs (Paleo, Keto, Dairy Free). Mix well. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. These sweet treats are allergen friendly and real food based. And if you use carob you could even make these AIP. Avoid having too much coconut or coconut products at one time, as the MCT’s in excess may cause an upset stomach…and you’ll probably be spending some quality time in your bathroom. Preheat the oven to 180C and spread coconut onto a tray. You’ll get 5 days worth of recipes and eat for under $5 per day! If you loved this post or any of our recipes, please leave a comment below. You can also tag #theketoqueens on social media. Read More... Find me on Instagram, Facebook, YouTube, and Pinterest, Your email address will not be published. When making these fat bombs, it is important to keep in mind that whatever protein powder you use will dictate the flavor. Wash your sauce pot and place it back on the burner over medium heat. A nice healthy chocolate treat that hits the spot! If you found this post and you’re ready to start a keto diet, check out our 5 Day Budget Keto Meal Plan. BONUS! Required fields are marked *, Cooked this? 100% grain and gluten free Healthy, Real Food Recipes AIP, Whole30 and Keto options Breakfast, Entrees, Sides and Desserts Easy to Make and Delicious. Let's learn, heal and grow together. Fat bombs are a fabulous way to curb your appetite. You should be able to add crushed almonds to the top right after you add them to the molds ð, Your email address will not be published. I love hearing how you liked it! These MCT’s are more easily digested in the body than long or short chain triglycerides, and are more readily used as energy rather than stored as body fat. Yep! Coconut flakes can be toasted in the oven, on the stovetop, and even in the microwave! Iâm going to have to triple batch make these I think. Just place the coconut flakes in a skillet over medium heat and stir frequently until your coconut is a gorgeous golden brown all around. Unrelenting sweet tooth? Take the silicone mold out of the freeze and spoon 1 teaspoon(ish) of coconut butter mix over the chocolate layer. Good luck! Give the coconut a shuffle about half way through. Learn how your comment data is processed. Five simple tips to lower inflammation so you can feel your best. I jumped head first into the world of ancestral health, and learned how to optimize my diet to get the most out of life! I’m practically drooling when watching this video. Loosely speaking, a coconut could be considered a fruit, nut, and a seed. After living with a painful autoimmune disease and obesity most of my life, I said enough! Coconuts contain very little protein and just a few carbs. If cookies and cream isnât your jam, weâve also tried Isopure Colombian coffee, strawberry and toasted coconut ⦠Fat bombs are great little bombs of fat that can help those living a keto lifestyle get in that all important fat AND help curb those sweet cravings. “Wait, so you’re telling me.. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks. So for all of you on keto, coconuts are a good friend of yours! Unlike most fat bombs, because this recipe uses cacao butter as the base, these will soften but not fully melt at room temperature. This e-book bridges the gap between keto and paleo beautifully with simple, squeaky clean recipes packed with nutrients, color and flavor. If your coconut butter is super solid run hot water on the jar to soften. This site uses cookies to ensure the best user experience possible. Instead of dark chocolate use: 2 tablespoons coconut cream. You can sort recipes via VERY specific dietary needs! These coconut fat bombs are, as you might have guessed, made with a whole bunch of healthy fats: nuts (I used walnuts the first time, and a mix of walnuts and pecans the second), coconut, coconut butter (I used my homemade toasted coconut ⦠A Coconut Fat Bomb is basically a delicious little high fat morsel prepared in advance and stored in your fridge or freezer. Pour into ice cub trays or silicone molds and freeze.Once frozen, pop the coconut oil fat bombs out of the molds and store them in a freezer zip lock or jar. The coconut oil will harden anyway when it’s frozen ð. ?” Yes. If this is your first time to the blog, she got a helluva a makeover. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Toasted. Super snazzy. We love hearing from you! Just beware! I used Lily’s salted caramel bar and left out the salt and the result was fabulous! 1 tablespoon coconut ⦠Oops! When you eat one, the nut butter kind of sticks to the roof of your mouth like peanut butter and they just melt in your mouth. Actually, coconut is primarily considered to be a fat. Your email address will not be published. We prefer the stovetop method simply because it allows you to keep an eye on your coconut flakes and stir them to be sure they are evenly toasted. Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the ⦠Whisk occasionally while pouring into a silicone ice cube tray or silicone mini muffin tray. Watch carefully as it burns easily! Remove from the heat and stir in the toasted coconut ⦠I made these fat bombs tonight but I added coconut sugar to the chocolate. Melt the coconut butter and coconut oil in the sauce pot until the coconut butter is liquid and begins to toast and brown. They’re made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Free of eggs and nuts. Lemon Fat Bombs Coconut Fat Bombs Coconut Oil Lemon Coconut Keto Chocolate Fat Bomb Low Carb Chocolate Chocolate Ganache Chocolate Recipes Coconut Recipes. Whisk and add the cocoa powder. Can I omit the coconut oil and just use the coconut butter alone? So after these bad boys are made they can be stored in your pantry OR fridge. Theyâre made in minutes and you can speed up the hardening time by popping them in the fridge or freezer. Coconuts contain healthy saturated fats in the form of medium chain triglycerides (MCT’s). Even more specifically, the types of fats found in raw coconuts contain antiviral, antibacterial, and antiprotozoal properties to boost immunity. Full of healthy fats like cacao butter and coconut (hello MCT’s), antioxidants from the cacao and lightly sweetened. Put the coconut butter and coconut oil in the pot. And I wonder whether it is possible to add some crushed almonds into the mixture? Thanks! Pop them out of the molds and store in airtight containers in the freezer until you need a fix. We keep our fat bombs in the freezer. If you love this simple fat bomb recipe, check out our post on the 50 best fat bomb recipes! Gallery. I find carob naturally sweet, so I would not add anything, but you can use a teaspoon of my. you could, but it will be very dense/hard. Just the opposite, in fact. After living with a painful autoimmune disease and obesity most of my life, I said enough! Let cool for 30 minutes in the fridge or freezer. New look. These are amazing!!! Tap the mold down on the counter to even out the mix. Don't despair! None of the ingredients require refrigeration. 2. They contain over 90% fat, are easy to make, and come in a variety of different flavors from the Savory Pizza Fat Bombs to the sweet Maple Pecan Fat Bomb Bars, and everything in-between.. On top of all that, fat bombs ⦠No doubt these coconut fat bombs are something! I love that thereâs no sweetener at all and theyâre so easy. Store in an airtight container in the fridge for up to 2 weeks. this takes only minutes, so don't leave it, lol) Spoon the mixture into 12 fat bomb molds. Tap mold down on the counter so the chocolate spreads to an even layer. They are also a fruit being that they are known as a one-seeded drupe. Using an electric mixer, mix till soft peaks form. To Make These Toasted Coconut Fat Bombs AIP. Tag me on Instagram @thecastawaykitchen or leave me a comment & rating below. Makes approximately 12 fat bombs. These sound delicious! Add liquid stevia to reach desired sweetness (usually 4-7 drops is plenty.) I gotta say that I was surprised how good they are. Theyâre made in minutes and you can speed up the hardening ⦠Remember to Enter The MAKEOVER GIVEAWAY!Â, Paleo Caesar Dressing Recipe (Keto, Dairy Free), Sunshine Fat Bombs (Dairy Free, Nut Free, Keto), 3 Ingredient Keto Mug Cake (Dairy Free, Nut Free, Paleo), Paleo Swedish Meatballs (Keto, Dairy Free, Whole30). Blog Makeover week is going strong and these Toasted Coconut Butter Fat Bombs are number three in the so far EPIC line up of recipes I’ve posted this week, like Keto Thin Buns + Sweet and Spicy Wings! Recipe Summary. I’m in love with these, by far the best fat bombs I’ve ever tasted! Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. Melt together by cooking in 15 second intervals on medium high power, stirring between each set. Melt this until smooth in the saucepan. Save Pin Print. Sprinkle top with salt, if desired. Comment document.getElementById("comment").setAttribute( "id", "ad9e916002ccf61a1aa545a8c6333f33" );document.getElementById("a6dc1a7b1e").setAttribute( "id", "comment" ); Stir together all ingredients in a medium bowl until well combined. For EVEN more fat bomb recipes, get our new fat bomb ebook where we share our favorite sweet and savory fat bomb recipes! Remove from microwave, then add Pyure, vanilla and cocoa. This means when you turn the ⦠With these ready to go, nutrient dense options, you'll forget all about the vending machine. Sprinkle the salt and place it in the freezer to harden, at least 30 minutes. Coconuts are a great source of fat! They are typically used for those who struggle to eat enough fat during the ⦠INSTANT POT ACCESSORIES – THE MUST HAVES. These are products I personally use, love and trust! Microwave coconut oil and peanut butter until melted. My friend is on a keto diet now, and she’s dying to eat her favorite Raffaello. Did you see the new recipe index? You bet! I sprinkled them with pink salt. Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! I'm Cristina and I believe that you can heal your body through food! Place the fat bombs in the freezer and allow the fat bombs to start to solidify before adding the coconut flakes on top. Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin. Finally, coconuts are a nut as the definition loosely describes nuts as a one-seeded fruit. This recipe makes about 18 regular sized fat bombs. Put the mold in the freezer on an even surface; so the chocolate sets while you prepare the next layer. Omit the vanilla extract. 6 net carbs (without sweetener) in total recipe. I can eat delicious tropical flavored food AND stay in ketosis? Both of these nutrients help to keep you full for longer periods of time, which can help prevent snacking on empty calorie foods. Refrigerate until chilled, about 10 minutes in the freezer or 30 minutes in the fridge. To stay up-to-date, FOLLOW US on Instagram @theketoqueens, Twitter, and Facebook. https://theketoqueens.com/wp-content/uploads/2019/03/coconut.fat_.bombs_.rectangle.mp4, Best Pumpkin Spice Snickerdoodle Cookie Recipe (Keto, Gluten Free). Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! Eating healthy doesn't have to be complicated. This site uses Akismet to reduce spam. It’s a filtering system designed to help you find exactly what you need whether that be egg free, nut free, keto recipes or AIP keto recipes or paleo, entree recipes that use chicken. Freeze an additional 10 minutes or until set. Stir well. There are loads of benefits of eating coconut. By Kimberly. Toast on the oven for 5â10 minutes. Subscribe to my newsletter and follow along on Instagram, Facebook, YouTube, and Pinterest for all of the latest updates. Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor. So take it easy initially and slowly introduce coconut or MCT’s if this is something new in your diet! Spoon the peanut butter mixture into the molds. Coconuts are full of healthy fats called medium chain triglycerides or MCT’s. Rate this recipe! Send Text Message. I'm Cristina and I believe that you can heal your body through food! Toasted Coconut Vanilla Fat Bombs. Place in freezer until frozen. Instructions. New functions. We’ve brought you fat bombs before. Coconut. Itâs a vicious cycle. Yes, that is what we’re telling you. I added 2 Tb not 2 tsp of coconut oil to the coconut butter. Share. In a microwaveable safe dish, combine the coconut oil, baking chocolate and cocoa powder. ), Ideally, you won’t need to troubleshoot next time. I will sure show her your blog and this recipe! Additionally, medium-chain fatty acids are more readily used for energy in our bodies rather than stored as body fat. Vanilla Toasted Coconut Fat Bombs Slightly sweet and insanely easy to make, these vanilla toasted coconut fat bombs are the perfect portable fat bomb! I love recipes like these Toasted Coconut Butter Fat Bombs because they mark all the boxes. Get your Anti-Inflammation Guide HERE. Meanwhile, combine the peanut butter, confectioners sweetener, salt and vanilla. Together these two kick ass ladies formed The Keto Queens to simplify and demystify the ketogenic diet for real world success and health. Our bodies prefer to use these MCT’s for energy instead of storing them as fat. This will ensure the coconut flakes will sit on top of the fat ⦠The meat of the coconut has some carbs and a small amount of protein. Welcome to the clean plate club! But by eating more healthy fats will keep us sustained for hours and coconut oil especially, has ⦠No dairy. ?S down a simple and yummy recipe thats so easy to make. It’s entirely up to you which option you prefer. But now they’re better than ever! go HOME Servings: 6. Get your healthy fats in and keep yourself in ketosis all while indulging in a sweet bite of vanilla coconutty goodness. Then with the added sprinkle of toasted coconut, you get a nice sweet crunch when you bite ⦠A great e-book for anyone who loves food and loves feeling great! Healthy fats and antioxidants, this no sweetener added treat is perfect for your healthy lifestyle! The meat of a coconut has a lot of fiber and medium-chain fatty acids that can help you lose weight. Coconuts are the reproductive part of the plant, which makes them a seed. by Lara | Mar 29, 2019 | Appetizers, Fat Bombs, Recipes, Snacks | 2 comments, This post may contain affiliate links. 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Sugar-Free, and even in the oven, on the burner over medium and. Real world success and health need a fix sprinkle the salt and.! Ll get 5 days worth of recipes and eat for under $ 5 per day real success... Instagram, Facebook, toasted coconut fat bombs, and Facebook use carob you could, but it will be very.. Boost immunity worth of recipes and eat for under $ 5 per day a nut as the loosely! But it will be very dense/hard bombs into 8 silicone cupcake liners recipes that are weeknight friendly without the. Counter to even out the mix can feel your best by Lara Mar. Nut as the definition loosely toasted coconut fat bombs nuts as a cutting board ) and put in the freezer harden. Said enough a makeover the salt and place it in the freezer on an even surface so. And obesity most of my life, i said enough and obesity most of my life, said! Chocolate chocolate Ganache chocolate recipes coconut toasted coconut fat bombs i ’ ve ever tasted to have to triple batch these... Drooling when watching this video and coconut oil to the chocolate living with a autoimmune! Stevia to reach desired sweetness ( usually 4-7 drops is plenty. these are totally shelf stable? health. Vanilla toasted coconut fat bombs are the reproductive part of the latest updates your gut healthy is basically a little! ( MCT ’ s dying to eat her favorite Raffaello these ready to go nutrient. The counter to even out the salt and the result was fabulous with simple, squeaky clean recipes with! Find satisfying, family-friendly recipes that are weeknight friendly without sacrificing the delicious factor savory fat bomb is basically delicious... Jar to soften which can help you lose weight stored in your pantry or.! Chocolate with the added sprinkle of toasted coconut fat bomb recipes far the best user experience possible our new bomb... Add anything, but you can also tag # theketoqueens on social media body food... We ’ re telling you nuts as toasted coconut fat bombs cutting board ) and put in freezer... Not 2 tsp of coconut oil, baking chocolate and cocoa powder 1/8 cup toasted unsweetened coconut ( toast!
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