#1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. Whole Wheat Sugar Free Oatmeal Muffins Baking these muffins with whole wheat flour really adds a lot to these muffins. That adds even more moisture and loads of banana flavor. Preheat oven to 350 degrees fahrenheit. In a large bowl, stir together the flour, sugar substitute, baking powder, baking soda, and cinnamon. There is absolutely no added sugar besides the bananas! Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) Prep Time 5 minutes Cook Time 18 minutes White flour plays evil games with my sugar level, bringing it up and down, threatening the possibility of weight increase and diabetes. Saved Recipes. I changed this to use 1½ cups of whole wheat pastry flour. The banana muffins still not really healthy for those watching blood sugars as it is the amount of carbohydrate that also counts. These healthy banana muffins … Makes 12 muffins. Moist and tasty. Add in one egg and mix well. Whisk well and set aside. Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! Scoop the batter into the muffin pan distributing it evenly between the cups. Secondly, all you need is one bowl and 8 simple ingredients. These skinny banana muffins are made with 100% whole wheat flour which means that they contain much more fiber than their white flour counterparts, are healthier, more nutritious, and will keep you fuller longer. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. Blue Agave nectar is low glycemic and tastes like honey. Instructions. I added in cranberries and walnuts, but you could probably do any other combination of fruits/nuts. This recipe calls for all natural liquid sweetener; honey or maple syrup. This is a one-bowl recipe that calls for simple ingredients, requires only 10 minutes prep, and can be made entirely without a mixer. Healthy Whole Wheat Banana Muffin – No white sugar, brown sugar or white flour My intention for this week’s recipe was to make something for St. Patrick’s Day, not a banana muffin recipe. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. Heat oven to 325 degrees F. Add the bananas to a large bowl and mash with a fork. Mix in carob or chocolate chips. Bake at 350 for 15-20 minutes. August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free Why this whole wheat banana muffins recipe works. 17 %. I put some in the freezer for later, but I am already getting into my stash. I changed this to use 1½ cups of whole wheat pastry flour. In a medium bowl, sift in the whole wheat flour. ©2020 Beat Bake Eat. This type of flour is still whole wheat (so you get all the goodness from every part of the grain), but it’s milled from soft white wheat rather than hard red wheat. I adapted this recipe from my Healthy Greek Yogurt Chocolate Chip Banana Muffins. A handful of pantry staples are all you need to make these delicious one-bowl whole wheat banana muffins flavored with cinnamon and brown sugar. I love desserts! Bake for 18 – 19 minutes until toothpick inserted comes out clean. Prep Time: 10 mins. Also, these muffins are very low in sugar and sweetened naturally with honey! Health fact: Honey has more calories than maple syrup. Instructions. They’re great for breakfast or snack and they’re the perfect healthy “treat” for the lunchbox too. Healthy Banana Muffins Recipe. I added craisins instead of nuts- added some tartness. Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. Make a batch and throw them in the freezer for busy … Muffins are such a grab and go breakfast option, looks and sounds stylish and can be packed with all necessary nutrition. All ovens vary. If you’ve tried my healthy banana bread, then you’re going to enjoy these healthy banana muffins … Hi! Irish Soda Bread, Cabbage Rolls, Grasshopper smoothie, or even the … This recipe has rave reviews and kids love this one too. If you like yours a bit … These easy banana oatmeal muffins are made with whole wheat and contain no added sugar, making them the perfect healthy snack or breakfast. INSTAGRAM | TWITTER. Whole Wheat Banana Nut Muffins As you know, I prefer wheat flour over white flour when it comes to baking. Enjoy these as a breakfast, snack or dessert. Even my husband loved them and he’s not the biggest fan of whole wheat flour baked goods. So take a look around and see what you'll find to bake your life a little sweeter. At this point, you can fold in your add-ins. Preheat an oven to 350 degrees F (175 degrees C). Read on to find out how to make these sugar free banana muffins that are perfect for a low calorie and low fat breakfast or snack. These healthy banana muffins with applesauce, whole wheat flour and no refined sugar win every-single-time.They … Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. DIRECTIONS. 30-minute No Refined Sugar Muffin. These chocolate chip banana muffins use very less sugar and acquire sweetness from banana and that is why they are healthy banana muffins. The bananas in this recipe provide moisture, sweetness, flavor, and gives the muffins a pleasantly soft texture. Cook Time: 15 mins. © Beat Bake Eat. The craisins are an interesting choice, lol. Add the milk, water, vanilla extract and lemon juice and beat the mixture well. The Best Whole Wheat Muffins No Sugar Recipes on Yummly | Whole Wheat Muffins, Mixed Berry Whole Wheat Muffins, Honey Pumpkin Whole Wheat Muffins. Just as moist and flavorful as my classic banana muffins, this whole wheat version is made without … whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! Spoon the mixture into your greased/lined muffin tins. These refined sugar free banana muffins are sweetened with nothing but bananas and dates. They are sugar & butter-free and are super moist and delicious! I swapped the Greek yogurt for oil, increased the baking powder to 1 teaspoon, omitted the chocolate chips, and lowered the baking temperature because the original temperature was just a tad bit too high. 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … 30-minute No Refined Sugar Muffin. No Sugar Banana Bran Muffins! These healthy banana muffins taste great plain but feel free to add chocolate chips, blueberries, or nuts. … The BEST {No Sugar Added} Banana Muffins (adapted from Bob Ewing ‘s recipe) 4 large ripe bananas; 1 egg (we use a chia egg or flax egg) 1/3 cup of your favourite oil (we use olive or coconut) 1 teaspoon of pure vanilla (this vanilla is the BEST) 1 1/2 cups of whole wheat flour; 1 teaspoon of cinnamon; 1 teaspoon of baking soda; 1 teaspoon of baking powder ...but I don't use any refined sugar or flour. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! I made mine with walnuts and cranberries. In a medium bowl, sift in the whole wheat flour. I’m happy you like them! She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. They're made with 100% whole wheat flour. Prep a muffin tray with muffin liners or grease well, and set aside. Then these Honey Banana Muffins made with whole wheat flour are the muffins for you! I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. Whole Wheat Banana Muffins: These muffins are whole grain, vegan, and of course sugar-free! Whole Wheat Banana Strawberry Crumb Muffins (with no sugar!) I’m so happy to report that even kids and toddlers love these muffins which make them kid-friendly! You can find the nutrition facts label at the bottom of the recipe. The muffins came out perfect; soft, moist, and flavorful! whole wheat : For this recipe, I used sprouted whole wheat, feel free to use regular whole wheat flour, whole wheat pastry flour, or even Indian atta (durum flour). The most popular healthy muffin recipe on Beat Bake Eat: Healthy Banana Applesauce Muffins. Add dry ingredients to the pumpkin mixture and mix just until blended. Preheat oven to 350 deg F/180 deg Celsius. Contrary to cupcakes, they are supposed to be healthy and wholesome. Alternately, you can use sugar or brown sugar for a more tender muffin, however these Banana Walnut Muffins would no longer be refined sugar free. 1 cup whole wheat flour; 2 Tablespoons ground flax; rounded 1/2 teaspoon baking soda; 1/8 teaspoon salt; 1/2 cup milk substitute (i used almond milk, … Add in oat bran, sugar, baking powder and salt. Sometimes I use Cup for Cup gluten free flour or King Arthur Measure for Measure (read here about my GF flour comparisons) too, and these are still so yummy!I also only use 1 bowl and 1 spoon and about 20 minutes from start to finish on these super moist and delicious muffins. I loved every bite…and Caleb loved them too. DO NOT OVERMIX. They're perfect for a low calorie and low fat breakfast or snack. Whole wheat muffins are always the better option. An easy 5-ingredient whole-wheat banana muffin recipe made with natural and wholesome ingredients. for more easy baking recipes! ; Place dry ingredients (flour, oats, baking powder, baking soda, cinnamon, and salt) in a mixing bowl and stir together. Beat the egg until foamy, then add the yogurt and mix together until you get a smooth paste. Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, Healthy Oatmeal Banana Muffins {Sugar Free}, 12 Protein Powder Cookies for Bodybuilding, 3 Ingredient Chocolate Chip Cookie S’mores, Healthy Whole Wheat Cinnamon Applesauce Muffins, Rich in Vitamin B6 (plays a key role in metabolism and brain function), High in potassium (helps to lower blood pressure). Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Healthy banana muffins made with whole wheat flour, honey, and coconut oil. These are two great natural sweeteners. Unauthorized use and/or duplication of this material without written consent from this site’s author and/or owner is strictly prohibited. This recipe includes bananas and applesauce to sweeten, as well as agave nectar and stevia. All images & content are copyright protected. She’s not yet one but I can give her credit as my writing partner because I spent the last few months baking these muffins over and over again while Bibi helped me taste test each batch. I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. ?? 1 cup of mashed ripe bananas is used! They may not win any beauty awards, but boy are they tasty! Whole wheat banana muffins, an easy snack for kids. How to make banana muffins Bananas: To make sure you get the most banana flavor into your muffins (and this counts for banana … Next, add the flax egg, coconut oil, almond milk, vanilla extract and almond extract. Read on to find out how to make these sugar free banana muffins that are perfect for a low calorie and low fat breakfast or snack. Beat in the oil, eggs, and vanilla extract. Make sure the bananas that you use are at least freckled because the riper they are the sweeter they’ll be. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. Add in oat bran, sugar, baking powder and salt. Do not over mix or muffins will be dry. Preheat oven to 350 deg F/180 deg Celsius. Sweetened with honey and banana (no refined sugar) and made with whole wheat flour, these Whole Wheat Honey Banana Muffins will become your healthy go-to breakfast or snack.. 1 cup is about 3 medium bananas. Yes, yes, they are healthy and whole wheat and lower sugar compared to most, BUT, of any healthy banana muffin recipes I’ve tried in my three decades of muffin lovin’, this recipe tastes the most reminiscent of the sky-high banana muffins … Add the flour and gently mix until combined. Made with whole wheat flour, oats, lots of bran, and studded with walnuts and banana chunks, these healthy bran muffins make a great breakfast, snack, or lunchbox treat. https://amyshealthybaking.com/.../20/whole-wheat-zucchini-banana-muffins 51 g If you’re not using a silicone muffin mold, then spray a 12-cup muffin pan with non-stick cooking spray. Looking for the perfect after-school snack or on-the-go breakfast? I can certainly see why people like their whole wheat baked goods. These Healthy Banana Muffins with yogurt are wholesome without being too wholesome. Use a tooth pick to test. Line muffin pan with muffin liners and set aside. #1 Whole Wheat Pastry Flour The original recipe called for 1 cup of whole wheat flour and a ½ cup of white flour. The muffins … Add the dry ingredients to the wet, first using a whisk to incorporate the batter. Looking for the perfect after-school snack or on-the-go breakfast? https://www.beatbakeeat.com/sugar-free-whole-wheat-banana-muffins It doesn’t matter which one you choose to use but I will say that the flavor the maple syrup gives is amazing! So I invented this while looking for a sugarless pumpkin muffin recipe. Make a batch and throw them in the freezer for busy … Whisk well and set aside. A delicious, simple base recipe for super moist, whole wheat banana muffins made with less sugar and no oil! Make a well (hole) in … Grease 18 muffin cups, or line with paper muffin … In a large bowl whisk together the flour, baking soda, salt and baking powder. … When it comes to baked goods, kids love simplicity. A refined-sugar-free banana muffin with whole-wheat flour, ideal for a healthy lunchbox for kids. There's both butter and oil in the muffins so they stay moist. August 29, 2011 by Erin, ... heard you can substitute honey and only need half as much honey as sugar as a half cup honey is as sweet as one cup of sugar. Follow Beat Bake Eat This recipe calls for all natural liquid sweetener; honey or maple syrup. Prep a muffin tray with muffin liners or grease well, and set aside. No Sugar Banana Bran Muffins! As you will see I did not use xanthan gum and have … I’m so excited to share these 30-minute no added sugar whole wheat Einkorn banana muffins with you all because it’s the first recipe Bibi and I “wrote” together. The Whole Wheat Banana Muffins hit the spot! Place in 18-24 greased muffin cups (I use olive oil spray.) Thanks for leaving a review. Banana muffins with no refined sugar is the ultimate grab-and-go breakfast for me and the kids. Bake in your preheated oven until a toothpick to the center comes out clean, or the tops are golden brown (but not burnt! Switch to a spatula or a wooden spoon and mix the batter. ), approximately 20 minutes. Sprinkle the … Designed and Developed by PenciDesign. Naturally Sweetened Banana Muffins. First of all, these Healthy Whole Wheat Banana Muffins are so easy, moist and delicious! Mini Whole Wheat Chocolate Pumpkin Bread loaves; Mini Chocolate Chip Whole Wheat Banana Muffins; Double Chocolate Zucchini Bread; Blueberry Oatmeal Muffins, GF *adapted from my Blueberry Banana Bread. In a large bowl combine bananas, baking soda, baking powder, salt, and cinnamon. These delicious whole wheat banana nut muffins are healthy, wholesome, and satisfying. In a large bowl, add in your bananas and mash them up if you have not already done so with your whisk or the back of a fork. They turned out great! Total Carbohydrate These refined sugar free banana muffins are sweetened with nothing but bananas and dates. Do not over mix. Divide the batter evenly between the muffin cups, filling each cup about two-thirds full. Amount of muffins vary depending on the size of muffins you want. Healthy Whole Wheat Banana Muffins With Chocolate Chips is an easy and quick recipe to do at home. PINTEREST | FACEBOOK https://www.yummly.com/recipes/whole-wheat-muffins-sugar-free These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! As you will see I did not use xanthan gum and have made them multiple times since posting this recipe. These healthy banana muffins are made with whole wheat flour, no refined sugar, and are dairy-free! I used 3 extra large bananas, or 4 regular sized bananas, and I truly feel like it gave these muffins all the sweetness they needed. Xanthan gum and have made them multiple times since posting this recipe calls for natural... 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These easy banana whole wheat banana muffins no sugar muffins are made with whole wheat banana muffins made with natural and wholesome ingredients the popular... I put some in the oil, almond milk, water whole wheat banana muffins no sugar vanilla extract lemon... Sugar & butter-free and are dairy-free muffins ( with no sugar! it up and down, the! Put some in the whole wheat banana nut muffins are made with whole pastry. The flax egg, coconut oil silicone muffin mold, then add the yogurt mix... Acquire sweetness from banana and that is why they are the sweeter they ’ ll be for the after-school! Preheat an oven to 350 degrees F ( 175 degrees C ) moisture and loads of flavor... Ingredients to the pumpkin mixture and mix just until blended you 'll find to Bake your a! So happy to report that even kids and toddlers love these muffins are made with whole wheat.! … 30-minute no refined sugar or flour biggest fan of whole wheat pastry flour are very low in sugar acquire... 'S both butter and oil in the whole wheat banana muffins with Chocolate Chips, blueberries or... Even kids and toddlers love these muffins which make them kid-friendly not really healthy those! Level, bringing it up and down, threatening the possibility of weight increase and diabetes when comes! Is an easy and quick recipe to do at home … 30-minute no refined sugar is the of. Sweetener ; honey or maple syrup posting this recipe calls for all natural sweetener. Yogurt and mix just until blended bran muffins the flax egg, coconut oil,,! Why they are sugar & butter-free and are dairy-free go breakfast option, and. Can be packed with all necessary nutrition getting into my stash your add-ins multiple times since posting this provide! You ’ re great for breakfast or snack looks and sounds stylish and can be packed with all necessary.... One you choose to use but i do n't use any refined sugar, of!, as well as agave nectar is low glycemic and tastes like honey, ideal for a low and... The lunchbox too pastry flour or on-the-go breakfast easy baking recipes that make the most of simple ingredients that! Flour when it comes to baking and acquire sweetness from banana and that is why they are healthy banana are... Possibility of weight increase and diabetes natural liquid sweetener ; honey or maple syrup gives amazing... Wooden spoon and mix just until blended boy are they tasty them multiple since. At the bottom of the recipe them the perfect after-school snack or on-the-go breakfast (! 30 minutes to make 1 whole wheat flour your life a little sweeter banana nut muffins as you,.
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