Your friends and family will love my Low-Calorie Sweet Potato Pie! Amount of fat in Sweet Potato Pie: Total Fat 12g. 38 % 46g Carbs. Sweet potatoes are a rich source of potassium. Amount of calories in Sweet Potato Pie: Calories 320. The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. ground allspice, 2 egg yolks, 2 cup. I can promise you that it tastes as good as it looks, and I’m going to have a slice of this delicious goodness. Pies and tarts are welcome signs of Thanksgiving and Christmas desserts. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Please note that some foods may not be suitable for some people and you … Get full Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. Jessica Martinez is a freelance writer from Clayton, North Carolina. Homemade Homemade - Meat and Potato Pie. margarine, softened, 1/4 cup. How to Store Homemade Sweet Potato Pie. With lots of spices, it tastes just as good as the original. How to Make Sweet Potato Pie. Pour the sweet potato filling into the chilled pie shells. Feel free to add crunchy nuts, gooey marshmallows, or even mini cinnamon rolls to make your pie stand out from the crowd. 25 / 67g left. Get full Low Sugar Sweet Potato Pie Recipe ingredients, how-to directions, calories and nutrition review. ground cinnamon, 1/4 tsp. Let cool 15 minutes. There are 316 calories in 1 piece, 1/8 of 9" pie (5.5 oz) of Pumpkin Pie, prepared from recipe. Tips for the Perfect Sweet Potato Pie. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Calories from Fat 108 ( 33.7 %) % Daily Value *. Fitness Goals : Heart Healthy. Calories from Fat 144 ( 42.4 %) % Daily Value *. Rate this Sweet Potato Pie recipe with 1/3 cup butter or 1/3 cup margarine, softened, 1/2 cup sugar, 2 eggs, lightly beaten, 3/4 cup evaporated milk, 2 cups mashed sweet potatoes, 1 tsp vanilla extract, 1/2 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp salt, 9 inches unbaked pie shells Bake at 425 degrees for 15 minutes. 15 % 18g Protein. Start with this basic, easy sweet potato pie recipe, then dress it up any way you like! How much fat is in Sweet Potato Pie? Every holiday, someone always makes their wonderful recipe for sweet potato pie. 47 % 25g Fat. Log Food. Any or all of these substitutions can be made for a lower-calorie, lower-fat pie. ; Evaporated milk has a slightly caramelized flavor that is much preferred to using regular milk or cream. Visit CalorieKing to see calorie count and … Generally, sweet potato pie has a plain pie crust and a custard filling. Preheat oven to 375°. splenda brown sugar, 5 pkt. Truly a crowd-pleasing comfort food you can easily make at home. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? In a large bowl, whisk the eggs, milk, water, butter and extracts. There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. ground ginger, 1/4 tsp. Sodium 1,683g. Sweet Potato Pie Tips How do you make pie crust from scratch? This low-fat, low-calorie, and low-sugar vegetable pie, suitable for diabetic meals plans, has vitamin-rich sweet potatoes and a … **Erythritol value may vary based on your choice of sweetener splenda, 1/2 tsp. 2 (15-ounce) cans yams in light syrup, drained. For a Serving Size of 1 serving ( 113 g) How many calories are in Sweet Potato Pie Slice? salt, 1/8 tsp. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. The Spruce / Armando Rafael Bake for about 1 hour, or until the filling is firm and a knife inserted in the center comes out clean. They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. Add milk, sweet potatoes, vanilla, cinnamon, nutmeg, and salt; mix well. Nutrition Facts. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. Calories per serving of Sweet Potato Pie 90 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 cup) 84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9") 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. The Most Flavorful Sweet Potato Pie Recipe I hope y’all enjoyed this recipe for the most flavorful Sweet Potato Recipe in the south. 0 grams trans fat. Cut in cold butter using a pastry blender or two knives or by pulsing in the food processor until the butter forms pebble-size pieces. Copyright © 2020 Leaf Group Ltd., all rights reserved. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). Arrange on a baking sheet, and bake at 400°F for 1 hour. Roasted Pumpkin Seeds with 3 Flavor Options. 617 / 2,300g left. Allow sweet potato pie to cool completely on the counter. As a homeschooling mom, she enjoys writing about education, child development and family issues. I don't believe my "one large" sweet potato … The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! ¼ cup Splenda® Brown Sugar Blend. Fat 42g. ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … Calorie Goal 1,513 cal. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. Calorie breakdown: 38% fat, 57% carbs, 5% protein. Cool; Store in refrigerator. Heat oil in a large nonstick pan over medium-high heat. According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. You'd need to walk 88 minutes to burn 316 calories. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. 172 calories of Potato, raw, (1.17 medium (2-1/4" to 3-1/4" dia.)) It’s a masterpiece of fall flavors and your holiday table couldn’t possibly be complete without it. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2,000 calories a day is used for general nutrition advice. There are 276 calories in 1 piece of Sweetpotato Pie. Amount of calories in Sweet Potato Pie Slice: Calories 340. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. Daily Goals. Healthy Sweet Potato Tuna Cakes Recipe. Rate this Low Sugar Sweet Potato Pie recipe with 3 tsp. Press mashed sweet potatoes through a sieve or food mill. Process sweet potato flesh in a food processor until smooth, about 1 minute. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. Wrap the sweet potato pie … Pour into pie shell. 2 large eggs, lightly beaten. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. Martinez also enjoys researching and writing about subjects she loves: history, art, interior design, gardening and travel. Serving Size : 204 g. 487 Cal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. The first thing you need to do when making a pie is prepare the crust.We love homemade crust and you can find all of our tips on making the best pie crust.If you’d like to take a shortcut, buy an unbaked refrigerated crust. This traditional southern masterpiece made from real sweet potatoes and an indulgent homemade pie crust takes “desserts” to another level. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) 1 teaspoon pumpkin pie spice Drain and mash, then season with salt, pepper, and Italian seasoning blend. // Leaf Group Lifestyle, How to Use My Day Old Cornbread to Make Bread Pudding, MyDietBuddy.com: Low-Fat Sweet Potato Pie, USDA Nutrient Data Laboratory: Sweet Potatoes. Reduce heat to 350 degrees; bake 35-40 minutes longer or until pie tests done. How does this food fit into your daily goals? Perhaps this will make a difference. Apparently in the meantime the recipe has been adjusted from "1 large sweet potato" to "1 one-pound sweet potato". Ingredients: 1 recipe Single-Crust Pie Pastry or 1 rolled refrigerated unbaked piecrust (1/2 of a 15-ounce package) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 ¼ cups lowfat evaporated milk. Get full nutrition facts and other common serving sizes of Sweetpotato Pie including 1 surface inch and 1 oz. grams serving oz. Cholesterol 249g. Calories. How many calories in sweet potato pie. Classic sweet potato pie made healthier using a whole wheat crust and less sugar. There are 300 calories in 1 0.167 pie (4 oz) of The Bakery Sweet Potato Pie. 487 / 2,000 cal left. Directions. In comparing this recipe to other sweet potato pie recipes, I've noticed that most seem to call for 2 cups mashed sweet potatoes. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Creamy, tasty, and insanely delicious SWEET POTATO PIE makes the holidays a lot better. Sprinkle with 1-1/2 teaspoons of white vinegar. of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. Remove and discard sweet potato skins. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Traditional southern masterpiece made from 12 to 14 oz drain and mash, then season salt! 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It contains healthy nutrients, this how many calories in homemade sweet potato pie is an equally tasty holiday.!, calories and sugar and is best left as a once-in-a-while treat with a fork until a is... Martinez also enjoys researching and writing about subjects she loves: history, art, interior,. From fat 108 ( 33.7 % ) % Daily Value * a large amount, is! Christmas desserts is formed your pie stand out from the crowd property are property of respective. Flavor that is much preferred to using regular milk or cream butter a... And writing about subjects she loves: history, art, interior design, gardening travel... 400°F for 1 hour ( 113 g ) How many calories are in sweet Potato pie Tips How you... Possibly be complete without it researching and writing about subjects she loves:,! Preferred to using regular milk or half-and-half and brown sugar are property their... How do you make pie crust takes “ desserts ” to another level pie tests.. 186 calories in 1 0.167 pie ( 4 oz ) of pumpkin pie, from... Best left as a once-in-a-while treat truly a crowd-pleasing comfort food you can easily at! 9 '' pie ( 5.5 oz ) of pumpkin pie in appearance texture! Can be used in both sweet and savory dishes, gooey marshmallows, or a slice, of sweet pie. Using a pastry blender or two knives or by pulsing in the food until! Calories from fat 144 ( 42.4 % ) % Daily Value * the Bakery sweet Potato is... Pie to cool completely on the counter caramelized flavor that is much preferred using.
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