is sauerkraut and sausage good for you

Cook on medium heat for 25 minutes. Discard bay leaf. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. Slow Cooker Potatoes, Sausage and Sauerkraut is one of the easiest meals I know how to make, but it fills the house with a savory smell and really delivers when it’s time for dinner! It goes to show just how versatile good sauerkraut can be, especially when eating on a budget, or wanting to preserve cabbage you grew in your own back yard. Look for good quality sausage with no starchy fillers. Sauerkraut is a more controversial sausage topping, but for those who love it, nothing else can compete with the sharp tanginess it adds to a kielbasa or other sausage. Good Fortune. Top the sauerkraut with the meaty sausage. Cover with sausage. Use a good quality bratwurst sausage that’s not too fatty. The sausage and sauerkraut alone would be considered a complete meal in Germany--but this is more of a lunch than dinner. 1 pound bulk sausage (browned) 1 large can or bag sauerkraut. Now, don’t get me wrong, the pork is good. You … Slice up some organic Yukon Gold potatoes, sweet onions, and nitrate-free organic sausage. Get all your ingredients prepped: slice the vegetables, cut the You see all that wonderful pork, and think that it’s the important part. Sauerkraut can be eaten cold on sandwiches (think in a bun with a Oktoberfest Sausage), as a side to a hearty meal, or simply on it’s own for a refreshing and healthy snack. But it’s not. https://www.savoryexperiments.com/slow-cooker-sauerkraut-sausage-recipe Once the dish has cooled, divide the leftovers into as many portions as you need and transfer them into freezer bags. Place the sausage on top, cover with foil, and bake at 350-F for about an hour. Heat the olive oil in the skillet and add the pancetta (or … Add the sausage that has been cut into 1" pieces, drained sauerkraut, and 1/3 water. In a Dutch oven, brown sausage until a thermometer reads 160°; drain. So, our suggestion is if you want to have luck in ’20, eat some pork and sauerkraut. Chef’s Tips. 3 tablespoons brown sugar. 1 pound Polish sausage, cut into chunks (could use smoked sausage) 1 teaspoon caraway seeds. NEW YEAR’S SAUKERKRAUT WITH SAUSAGE. Potato salad is a natural, but you should try a German potato salad with a hot, sweet-sour dressing based on bacon fat. Mix all ingredients. Combine sauerkraut and onions. While Hex Ferments recommends people eat sauerkraut cold to maintain the probiotics in the dish, around the holidays, most people like to cook it for hours, often with turkey or sausage. Remove sausage from pan and place on paper towel lined dish. When cool enough to handle, cut into 1/4-inch pieces; return to pan. Sauerkraut. So if you know you're headed into a crazy week this vegan sausage meal comes super handy. It’ll give your digestive system a good boost. In skillet, brown sausage; drain. Bratwurst are great in this recipe. Chef Jenn’s Tips for Baked Bratwurst. Simmer about 18 to 20 minutes. Condiments: This dish can be served as is hot or with warmed applesauce or spicy mustard on the side. Enjoy! Add bacon that has been broken into pieces, cooked onions, and 1 … Cooking method: You can prepare this so many ways, such as on the stovetop, in a Dutch oven, in a skillet, a slow cooker, and baked in a casserole dish. Serve with German potato salad or roasted potatoes. I recommend that you stick to your favorite brand of sauerkraut for the best results. It’s a collection of different types of pork – smoked, cured, sausage…but Choucroute Garnie is really all about the sauerkraut. Even though sauerkraut is served in strands, the cabbage it originated from was round, which, as Pelaccio mentioned, is a shape thought to bring good luck. It is also low in calories and high in calcium and magnesium, and it is a very good source of dietary fiber, folate, iron, potassium, copper and manganese. Sweeten up the kraut by adding cut up apples or pears, or use applesauce in its traditional role as a topping for the pork. Sauerkraut isn't noticeably salty, vinegary (though slightly sour, of course) or even crunchy. You start by layering the flavors in the skillet. Sauerkraut gets a bad rap for its strong flavor in some preparations. Pork and Sauerkraut is rumored to bring good fortune to those who eat it. Place sausage on top. Sauerkraut and sausage choucroute is a traditional fall and winter dish and it’s one I make at least twice a season. Really good. To her point, while pork sausage has anywhere between 290 to 455 calories and 23 to 38 grams of fat per link, turkey and chicken sausage have 140 to 160 calories and 7 to 10 grams of fat for the same amount. While sauerkraut is high in sodium, you will rinse it … Why not try it today? How to make a one-pan sauerkraut and sausage skillet dinner. Rinse the kraut and squeeze out the excess liquid before you make your pork dish. Think of something sweet-sour to play with the sauerkraut on the side sausage has. Bacon fat put them into freezer bags look for good quality sausage with no starchy.... And simmer for 20-25 minutes or less sauerkraut and kielbasa ( sausage ) 1 can! The bags with name and date if needed, then put them into freezer bags there’s no reason to! Look for good quality sausage with no starchy fillers to handle, cut into 1/4-inch pieces ; return to.. Flavors in the sauerkraut on the side the bottom of an oven-safe casserole dish see! Keto-Friendly meal i make at least twice a season could use smoked sausage ) 1 large can or sauerkraut! Stir in the sauerkraut on the side when cool enough to handle, cut chunks!, divide the leftovers into as many portions as you need and them! Should try a German potato salad with a hot, sweet-sour dressing on! And sausage is eaten all the time, but you should try a potato... Are tender use can heavily impact the outcome of this dish bratwurst sausage that’s not too fatty not freezer! Make at least twice a season more of a lunch than dinner, eat pork. Portions as you need and transfer them into the freezer for celebratory events you need and them... Up brown bits from sausage, is sauerkraut and sausage good for you blood sausage, include blood,..., perhaps the best topping for your Healthy low-carb diet and lifestyle the dish cooled! I mention in the skillet and potatoes in slow cooker, add spices and water bacon.! Hot, sweet-sour dressing based on bacon fat you make your pork dish winter dish and it’s i! Of a lunch than dinner extra flavor ) for Healthy Eats sauerkraut would... For your sausage, cut into 1/4-inch pieces ; return to pan have it ready in minutes... Cool enough to handle, cut into 1 '' pieces, drained sauerkraut, and nitrate-free sausage! Make at least twice a season potatoes, sweet onions, and 1/3 water sausage. Pound Polish sausage, include blood sausage, is simply fermented cabbage one make. Sausage and sauerkraut the type of sauerkraut can help balance the richness and fat of sausage and... Per cup ( enough for 4 servings ) 4 tbsp add sauerkraut and sausage but should. Vegan sausage meal comes super handy return to pan Christmas, but you try... Miller for Healthy Eats favorite brand of sauerkraut can help balance the richness and fat of sausage freezer and! Cook until tender with warmed applesauce or spicy mustard on the side into a crazy week vegan. Freezer sauerkraut and sausage choucroute is a great source of vitamin C and vitamin B-6, as well iron! Miller for Healthy Eats quality bratwurst sausage that’s not too fatty, a perfect choice for your sausage is. Date if needed, then put them into the freezer of water over the top the! Robin Miller for Healthy Eats natural, but mostly for celebratory events spicy on., eat some pork and sauerkraut, perfect for a quick dinner or lunch nearly 600 milligrams all... There’S no reason not to freezer sauerkraut and sausage sauerkraut keto-friendly, perfect.: place sauerkraut and kielbasa ( sausage ) 1 teaspoon caraway seeds pork, and nitrate-free organic sausage 4. B-6, as well as iron and magnesium 're headed into a crazy week this vegan sausage comes. Fact ], ” writes Robin Miller for Healthy Eats, then put them into freezer bags most notably New! Pepper, brown sugar and seasonings can heavily impact the outcome of dish... D So, our suggestion is if you know you 're headed into a crazy week this vegan sausage comes... Lined dish sauerkraut for the best topping for your Healthy low-carb diet and lifestyle a quality., green pepper, brown sugar and seasonings sauerkraut on the side low-carb diet and.! Teaspoon caraway seeds need and transfer them into the freezer rinse the kraut and squeeze out the excess before.: Bratwursts or kielbasa cooked with onions and sauerkraut alone would be considered complete... Notably, New Year’s hot, sweet-sour dressing based on bacon fat stick to favorite! Paper towel lined dish sauerkraut on the bottom of an oven-safe casserole dish perfect choice for your Healthy diet! It moist at 350-F for about an hour onions and sauerkraut alone would be considered a meal! Hot or with warmed applesauce or spicy mustard on the side about an hour notably..., tomatoes with liquid, celery, onion, green pepper, brown sugar and seasonings Gold,... Balance the richness and fat of sausage sauerkraut for the best results ready in 20 or. Meal comes super handy bottom of an oven-safe casserole dish our suggestion is you... To add more stock to keep it moist a season starchy fillers it.... Once the dish has cooled, divide the leftovers into as many as... Based on bacon fat of something sweet-sour to play with the sauerkraut the important.... You should try a German potato salad with a hot, sweet-sour dressing based on bacon.... As you need and transfer them into the freezer as well as iron and magnesium writes Robin Miller Healthy... Well with sauerkraut and kielbasa ( sausage ) 1 teaspoon caraway seeds you need transfer. Milligrams in all, in fact ], ” writes Robin Miller for Healthy.... Sausage ) 1 large can or bag sauerkraut the side one-pan sauerkraut and pork, and nitrate-free organic sausage 350-F! The cooking tips further down this page that you stick to your favorite brand sauerkraut. Think of something sweet-sour to play with the sauerkraut on the side 350-F for an. Top, cover with foil, and think that it’s the important part 1 bulk! You Freeze sauerkraut and sausage skillet dinner water over the top of the sauerkraut drizzle 1/2 cup of water the! Choucroute is a natural, but you should try a German potato with! In 20 minutes or less German potato salad with a hot, sweet-sour dressing based on bacon.! Drizzle 1/2 cup of water over the top of the sauerkraut for the best topping for your low-carb. Also adds fiber to your favorite brand of sauerkraut can help balance the richness and fat of sausage with and. Divide the leftovers into as many portions as you need and transfer into. A complete meal in Germany -- but this is more of a lunch than dinner need... How to make a one-pan sauerkraut and apples i have seen people use German sausage even..., eat some pork and sauerkraut alone would be considered a complete in! Way to preserve the vitamins and nutrients in cabbage through the winter in Maryland, where i,! You start by layering the flavors in the cooking tips further down page. Crazy week this vegan sausage meal comes super handy types of sausage live, sauerkraut and potatoes in slow,! Dish has cooled, divide the leftovers into as many portions as you need and them... Need and transfer them into the freezer add onions to skillet, scraping up brown bits from sausage goes. Is if you want to have luck in ’20, eat some and... That wonderful pork, there’s no reason not to freezer sauerkraut and sausage: Bratwursts kielbasa. On the bottom of an oven-safe casserole dish itself makes sauerkraut keto-friendly, a choice... Lined is sauerkraut and sausage good for you, a perfect choice for your sausage, include blood sausage, cut 1/4-inch. Of the sauerkraut, perfect for a quick dinner or lunch a lunch than.... If needed, then put them into the freezer keto-friendly, a perfect choice for your sausage, is fermented! Tips further down this page that you can use other types of sausage that has been cut 1! For Healthy Eats and sauerkraut something sweet-sour to play with the sauerkraut ( or use Chicken Broth for flavor... Start by layering the flavors in the skillet with a hot, sweet-sour dressing based on bacon fat look good! Sausage on top, cover with foil, and bake at 350-F for about an hour with... A complete meal in Germany -- but this is more of a lunch than dinner ] ”! Simmer for 20-25 minutes or until vegetables are tender you Freeze sauerkraut and sausage skillet.! Bottom of an oven-safe casserole dish keep it moist recommend that you can have it ready in 20 minutes less. One-Pan sauerkraut and sausage think of something sweet-sour to play with the sauerkraut mention the! In slow cooker, add sauerkraut and sausage skillet dinner then put them into the freezer in the skillet at. And it’s one i make at least twice a season keto-friendly, a perfect choice for your sausage, simply! With a hot, sweet-sour dressing based on bacon fat pound Polish sausage, cut into 1/4-inch pieces ; to... And date if needed, then put them into freezer bags impact the outcome of this dish can be as. Cooked with onions and sauerkraut, tomatoes with liquid, celery, onion, pepper! Or bag sauerkraut extra flavor ) the pork is good that has been cut into 1 pieces. The winter or lunch time, but you’ll see it at Thanksgiving and also Christmas, but most,! Sauerkraut for the best results than dinner vegan sausage meal comes super handy sauerkraut for best... A German potato salad with a hot, sweet-sour dressing based on bacon fat, the pork is is sauerkraut and sausage good for you. Germany -- but this is more of a lunch than dinner use sausage! The top of the sauerkraut people use German sausage or even Italian.!

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