https://www.tasteofhome.com/recipes/sausage-and-egg-casserole These casseroles keep the carbs low by using ingredients like zucchini, egg, cauliflower, spinach and cheese. He likes breakfast casseroles because they’re usually full of things like ham, sausage, and bacon. The man loves him some pork products. My low carb Egg and Sausage Bake is a simple dish with chopped sausages, whole eggs, cheese, and a little cream. The sausage and egg casserole is the quintessential breakfast potluck, brunch and holiday morning dish, but many can be off limits for people trying to stick to a low-carbohydrate diet. I also added in some healthy baby spinach and mushrooms which I knew my family would appreciate. This sausage and spinach casserole literally came to be because we were headed out for vacation and had to clean out the fridge. Basic Egg Casserole. 1 / 20 https://recipes.sparkpeople.com/recipe-detail.asp?recipe=450757 This egg casserole breakfast lasagna won’t take the place of real lasagna, but it’s pretty darn good.. A lot of low carb and ketogenic diet folks subscribe to the philosophy that there is plenty to eat without trying to imitate regular foods.But sometimes you want that regular food. https://healthyrecipesblogs.com/sausage-breakfast-casserole Eggs are such an economical and filling protein that we love our flavor-filled Everything Bagel and Sausage Casserole and Ham, Egg & Cheese Casserole.Another variation of this casserole is the Bacon Breakfast Casserole and we LOVE it because…bacon!. Sprinkle the feta cheese on top of the sausage and then pour the eggs on top. Even the kids love this one. A cooked breakfast or brunch, however, is rather a different matter. Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. And it’s low carb / keto friendly – it’s also an easy meal prep casserole. We LOVE easy casseroles in our house! Whether or not you follow a low carb diet, this breakfast casserole is a winner, however, if you are looking for a more traditional breakfast casserole, make sure to check out my Loaded Sausage Breakfast Casserole and my Bacon, Egg, and Cheese breakfast casserole. Keto Egg Bake Casserole – Notes. While that is cooking, beat the eggs with salt and pepper to taste. We kept our casserole pretty simple with one meat, one veggie and cheese. This skillet dish is similar to a breakfast casserole and includes keto-friendly sausage and peppers, along with other vegetables. Once the butter is melted and the pan is heated, add the cabbage, … And after a lazy, schedule-free summer around here, I've got to get myself in gear and figure out what I'm going to feed these kids each morning at the crack of dawn. This breakfast casserole with ham is super simple to toss together and tastes amazing. This is the ultimate keto egg bake or crustless quiche recipe. https://skinnysouthernrecipes.com/low-carb-sausage-breakfast-casserole Prep can be in as little as 5 minutes and it is the best breakfast ever. Between the eggs and cottage cheese there is plenty of protein. Serve this dish for your holiday breakfasts and brunch! Pour a small amount into a greased 8×8-inch baking pan. I knew I wouldn’t have time to make anything and wanted to make sure my breakfast was hearty and filling since I wasn’t sure when I’d be able to eat again. Ready or not, it's back-to-school time! You can opt to go all out on the veggies which will up the carbs, or go crazy with different meats for a more filling, fatty casserole. https://www.maebells.com/sausage-egg-and-cheese-bites-low-carb-keto Lean ground beef (or turkey) is seasoned like sausage and layered with cheddar & eggs in this lighter, low-carb Ground Beef, Egg, & Cheese Breakfast Casserole! Low Carb Breakfast Casserole. Preheat oven to 400° Heat olive oil and butter in a large skillet over medium heat. Once the sausage is fully cooked, spread it in the bottom of a 9x13 inch casserole pan. The spinach cottage cheese casserole is great warm or cold, for breakfast, brunch or as an appetizer or lunch. ; You can also add some chopped peppers, fresh spinach, 4 slices of back bacon chopped, and fresh coriander leaves! Start browning the sausage in a frying pan, and when it's about halfway done, add the onions and peppers. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. This keto breakfast casserole is easy to make with … My low carb Breakfast Casserole again has chopped sausages and cheese, but this time with beaten eggs, mushrooms and spinach. https://www.yummly.com/recipes/sausage-egg-cheese-casserole This dish is keto friendly and perfect for keto diets. And sometimes it’s kind of nice to feel like you are indulging even when you aren’t. I am using the Spike Seasoning, but you use any all-purpose seasoning blend, Mexican blend as the taco seasoning. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. I decided to make this low carb breakfast casserole for the whole family to enjoy. Feel good about serving them up and sticking to your lower-carb diet. Breakfast casserole with ham and cheese is a low carb, make-ahead recipe that can help make your mornings fuss-free and delicious. The Perfect Low-Carb Breakfast. What to Serve with Ham & Cheese Breakfast Casserole My mom and I like it because it bakes up tender and golden, slices beautifully and goes over well whenever we serve it. I did not even think this would be as delicious and easy as it was. So cheesy and comforting. This Spanakopita Cottage Cheese Casserole is a low carb high protein recipe. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole Fresh cauliflower, plenty of cheese, and seared smoked sausage make for a great low carb casserole. In large bowl, beat together eggs, low carb milk, salt, and pepper. Easy Keto Low-Carb Eggs, Cheese, and Chorizo Sausage Breakfast Meal Prep is a ketogenic recipe that includes great breakfast ideas for make ahead meals. Combining cheddar with high-fat bacon, eggs, and cream, you’re sure to have a filling keto breakfast with 38 grams of total fat, 43 grams of protein, and 2 grams of net carbs per serving. This Keto Casserole is packed full of Sausage, Egg, & Spinach. Low Carb Breakfast Cheesy Egg Bacon Casserole Last weekend I attended a ladies conference at my church Thursday – Saturday so I needed an easy breakfast option each morning. https://completerecipes.com/low-carb-sausage-cream-cheese-eggs.html Feb 10, 2019 - Keto Sausage & Egg Casserole Omelet is an easy and satisfying low carb breakfast options that can be made ahead for convenience. It's filling, warming, and nutritious – with a great combination of egg, sausage and cheese. Sausage and Egg Casserole "For the perfect combination of eggs, sausage, bread and cheese, this is the dish to try. ; If you are making the smaller version of the recipe, then use Ro-Tel Tomatoes with Green Chiles. 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